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    Nutritional Facts: Chilean Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    4 tablespoons (54g)
    olive oil
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    1 (119g)
    green peppers
    1/2 cup (138g)
    Worcestershire sauce
    1 cup (262g)
    tomato paste
    1 cup (339g)
    honey
    2 teaspoons (12g)
    salt
    2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    Tabasco sauce
    4 tablespoons (25g)
    dry mustard
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 14 2
    Ash (g) 10.4 0.0 0.8 0.1 0.5 2.8 7.3 0.7 12.0 0.2 0.1 0.0 0.0 1.1 1.9 38 5
    Aspartic acid (g) 18.1 0.0 0.2 0.0 0.2 n/a 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 0.5 50.6 10.9 11.9 147.1 94.3 20.3 2.9 31.4 14.1 8.0 0.3 67.0 7.3 512 64
    Calories 1,035.1 477.4 88.0 8.9 23.8 107.3 214.8 1,030.6 0.0 3.3 3.7 1.3 0.3 128.0 29.3 3,152 394
    Calories (kj) 4,331.2 1,997.5 365.2 37.4 100.0 448.3 898.7 4,312.1 0.0 13.7 15.3 5.5 1.2 535.8 122.6 13,184 1,648
    Carbohydrates (g) 0.0 0.0 20.5 2.0 5.5 26.8 49.5 279.3 0.0 0.7 0.7 0.3 0.0 7.1 0.7 393 49
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 73
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.1 2.0 0.0 10.7 0.7 0.0 0.5 0.5 0.2 0.0 3.1 0.0 22 3
    Folate (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
    Folate, DFE (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
    Folate, food (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a 1.3 n/a 15.3 138.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 158 20
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 10.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 11 1
    Glucose (dextrose) n/a n/a 4.3 n/a 1.4 n/a 15.1 121.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 143 18
    Glutamic acid (g) 28.6 0.0 0.6 0.0 0.2 n/a 5.5 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 36 5
    Glycine (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 9 1
    Histidine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.3 0.5 0.1 0.4 7.3 7.8 1.4 0.0 1.3 0.3 0.2 0.0 2.3 0.4 26 3
    Isoleucine (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 10 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 17 2
    Lysine (g) 18.5 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 20 2
    Magnesium (mg) 236.1 0.0 22.0 1.5 11.9 17.9 110.0 6.8 0.1 10.0 2.4 1.4 0.3 93.2 1.8 515 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.7 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Manganese (mg) 0.1 0.0 0.3 0.1 0.1 n/a 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.2 3 0
    Methionine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 6.9 39.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.4 53 7
    Niacin (mg) 94.7 0.0 0.3 0.0 0.6 1.0 8.1 0.4 0.0 0.1 0.0 0.0 0.0 1.2 2.5 109 14
    Pantothenic acid (mg) 12.9 0.0 0.3 0.0 0.1 n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 14 2
    Phenylalanine (g) 7.8 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 9 1
    Phosphorus (mg) 1,906.8 0.0 63.8 9.2 23.8 82.5 217.5 13.6 0.0 3.8 0.8 0.7 0.5 208.7 54.9 2,587 323
    Phytosterols n/a 119.3 33.0 n/a 10.7 n/a n/a n/a 0.0 1.5 0.6 1.0 n/a 29.7 n/a 196 24
    Polyunsaturated Fat (g) 3.6 5.7 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 13 2
    Potassium (mg) 3,359.6 0.5 321.2 24.1 208.3 1,100.0 2,656.7 176.3 1.0 36.8 10.6 6.3 3.0 186.0 157.4 8,248 1,031
    Proline (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.7 n/a 7 1
    Protein (g) 192.8 0.0 2.4 0.4 1.0 0.0 11.3 1.0 0.0 0.3 0.1 0.0 0.0 6.6 3.7 220 27
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 10
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 5.1 7.5 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 14 2
    Selenium (mcg) 290.6 0.0 1.1 0.9 0.0 0.7 13.9 2.7 0.0 0.0 0.1 0.0 0.0 52.4 0.0 362 45
    Serine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 8 1
    Sodium (mg) 1,053.3 1.1 8.8 1.0 3.6 1,347.5 2,069.8 13.6 4,651.0 1.1 0.6 0.1 14.9 3.3 560.0 9,729 1,216
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.8 3.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 7 1
    Sugar (g) 0.0 0.0 9.3 0.1 2.9 13.8 31.9 278.4 0.0 0.0 n/a 0.0 0.0 1.7 0.5 339 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 9 1
    Tocopherol, alpha (mg) 1.7 7.7 0.0 0.0 0.4 0.1 11.3 0.0 0.0 0.1 n/a 0.1 0.0 1.3 0.0 23 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.4 0.0 n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 n/a 5.0 n/a 8 1
    Total Fat (g) 23.5 54.0 0.2 0.0 0.2 0.0 1.2 0.0 0.0 0.1 0.2 0.0 0.0 9.1 1.0 90 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 0
    Tyrosine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 1
    Valine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 11 1
    Vitamin A, IU (IU) 272.4 0.0 4.4 0.5 440.3 108.6 3,995.5 0.0 0.0 10.4 34.6 8.5 38.5 7.8 0.0 4,922 615
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 21.4 6.9 199.1 0.0 0.0 0.5 1.7 0.4 1.9 0.5 0.0 314 39
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.3 0.1 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
    Vitamin C (mg) 10.9 0.0 16.3 1.9 95.7 17.9 57.4 1.7 0.0 0.0 0.7 0.0 0.1 1.8 0.0 204 26
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
    Water (g) 688.2 0.0 196.0 3.5 111.7 108.0 192.6 58.0 0.0 0.1 0.1 0.0 2.2 1.3 175.6 1,537 192
    Zinc (mg) 5.3 0.0 0.4 0.1 0.2 0.3 1.7 0.7 0.0 0.1 0.0 0.0 0.0 1.5 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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