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Nutritional Facts: Chilean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
4 tablespoons (54g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
1 (119g)
green peppers
1/2 cup (138g)
Worcestershire sauce
1 cup (262g)
tomato paste
1 cup (339g)
honey
2 teaspoons (12g)
salt
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
Tabasco sauce
4 tablespoons (25g)
dry mustard
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 14 2
Ash (g) 10.4 0.0 0.8 0.1 0.5 2.8 7.3 0.7 12.0 0.2 0.1 0.0 0.0 1.1 1.9 38 5
Aspartic acid (g) 18.1 0.0 0.2 0.0 0.2 n/a 1.7 0.1 0.0 0.0 n/a 0.0 0.0 0.6 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 0.5 50.6 10.9 11.9 147.1 94.3 20.3 2.9 31.4 14.1 8.0 0.3 67.0 7.3 512 64
Calories 1,035.1 477.4 88.0 8.9 23.8 107.3 214.8 1,030.6 0.0 3.3 3.7 1.3 0.3 128.0 29.3 3,152 394
Calories (kj) 4,331.2 1,997.5 365.2 37.4 100.0 448.3 898.7 4,312.1 0.0 13.7 15.3 5.5 1.2 535.8 122.6 13,184 1,648
Carbohydrates (g) 0.0 0.0 20.5 2.0 5.5 26.8 49.5 279.3 0.0 0.7 0.7 0.3 0.0 7.1 0.7 393 49
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 2.0 0.0 10.7 0.7 0.0 0.5 0.5 0.2 0.0 3.1 0.0 22 3
Folate (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
Folate, DFE (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
Folate, food (mcg) 36.3 0.0 41.8 0.2 11.9 11.0 31.4 6.8 0.0 4.3 3.4 1.2 0.0 40.8 3.7 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 1.3 n/a 15.3 138.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 158 20
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 10.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a 11 1
Glucose (dextrose) n/a n/a 4.3 n/a 1.4 n/a 15.1 121.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 143 18
Glutamic acid (g) 28.6 0.0 0.6 0.0 0.2 n/a 5.5 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 36 5
Glycine (g) 8.5 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 9 1
Histidine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.3 0.5 0.1 0.4 7.3 7.8 1.4 0.0 1.3 0.3 0.2 0.0 2.3 0.4 26 3
Isoleucine (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 10 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 17 2
Lysine (g) 18.5 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 20 2
Magnesium (mg) 236.1 0.0 22.0 1.5 11.9 17.9 110.0 6.8 0.1 10.0 2.4 1.4 0.3 93.2 1.8 515 64
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.7 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 n/a 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.2 3 0
Methionine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 6.9 39.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.4 53 7
Niacin (mg) 94.7 0.0 0.3 0.0 0.6 1.0 8.1 0.4 0.0 0.1 0.0 0.0 0.0 1.2 2.5 109 14
Pantothenic acid (mg) 12.9 0.0 0.3 0.0 0.1 n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 14 2
Phenylalanine (g) 7.8 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 9 1
Phosphorus (mg) 1,906.8 0.0 63.8 9.2 23.8 82.5 217.5 13.6 0.0 3.8 0.8 0.7 0.5 208.7 54.9 2,587 323
Phytosterols n/a 119.3 33.0 n/a 10.7 n/a n/a n/a 0.0 1.5 0.6 1.0 n/a 29.7 n/a 196 24
Polyunsaturated Fat (g) 3.6 5.7 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 13 2
Potassium (mg) 3,359.6 0.5 321.2 24.1 208.3 1,100.0 2,656.7 176.3 1.0 36.8 10.6 6.3 3.0 186.0 157.4 8,248 1,031
Proline (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.7 n/a 7 1
Protein (g) 192.8 0.0 2.4 0.4 1.0 0.0 11.3 1.0 0.0 0.3 0.1 0.0 0.0 6.6 3.7 220 27
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 10
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 5.1 7.5 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.3 14 2
Selenium (mcg) 290.6 0.0 1.1 0.9 0.0 0.7 13.9 2.7 0.0 0.0 0.1 0.0 0.0 52.4 0.0 362 45
Serine (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 8 1
Sodium (mg) 1,053.3 1.1 8.8 1.0 3.6 1,347.5 2,069.8 13.6 4,651.0 1.1 0.6 0.1 14.9 3.3 560.0 9,729 1,216
Starch n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a 0.8 3.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 7 1
Sugar (g) 0.0 0.0 9.3 0.1 2.9 13.8 31.9 278.4 0.0 0.0 n/a 0.0 0.0 1.7 0.5 339 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 9 1
Tocopherol, alpha (mg) 1.7 7.7 0.0 0.0 0.4 0.1 11.3 0.0 0.0 0.1 n/a 0.1 0.0 1.3 0.0 23 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.4 0.0 n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 n/a 5.0 n/a 8 1
Total Fat (g) 23.5 54.0 0.2 0.0 0.2 0.0 1.2 0.0 0.0 0.1 0.2 0.0 0.0 9.1 1.0 90 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Tyrosine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 1
Valine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 11 1
Vitamin A, IU (IU) 272.4 0.0 4.4 0.5 440.3 108.6 3,995.5 0.0 0.0 10.4 34.6 8.5 38.5 7.8 0.0 4,922 615
Vitamin A, RAE (mcg) 81.7 0.0 0.0 0.0 21.4 6.9 199.1 0.0 0.0 0.5 1.7 0.4 1.9 0.5 0.0 314 39
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 6.8 0.0 0.3 0.1 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 10.9 0.0 16.3 1.9 95.7 17.9 57.4 1.7 0.0 0.0 0.7 0.0 0.1 1.8 0.0 204 26
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 688.2 0.0 196.0 3.5 111.7 108.0 192.6 58.0 0.0 0.1 0.1 0.0 2.2 1.3 175.6 1,537 192
Zinc (mg) 5.3 0.0 0.4 0.1 0.2 0.3 1.7 0.7 0.0 0.1 0.0 0.0 0.0 1.5 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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