You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Orzo Salad With Zucchini And Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
2 small (236g)
zucchini
1 cup (60g)
fresh parsley
1/4 cup (23g)
of fresh mint
1 (0g)
lemons, rind of
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.5 1.4 1.3 0.5 n/a 0.1 0.0 n/a 5 1
Aspartic acid (g) 1.0 0.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 35.3 37.8 82.8 45.4 n/a 2.7 0.4 n/a 204 51
Calories 623.3 40.1 21.6 10.0 n/a 10.1 358.0 n/a 1,063 266
Calories (kj) 2,609.0 165.2 90.6 42.0 n/a 41.6 1,498.1 n/a 4,447 1,112
Carbohydrates (g) 125.4 7.3 3.8 1.9 n/a 3.2 0.0 n/a 142 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 2.4 2.0 1.6 n/a 0.1 0.0 n/a 11 3
Folate (mcg) 398.2 56.6 91.2 23.9 n/a 9.2 0.0 n/a 579 145
Folate, DFE (mcg) 656.9 56.6 91.2 23.9 n/a 9.2 0.0 n/a 838 209
Folate, food (mcg) 30.2 56.6 91.2 23.9 n/a 9.2 0.0 n/a 211 53
Folic acid (mcg) 367.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 368 92
Fructose (g) 0.2 3.3 n/a n/a n/a 0.5 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.5 n/a n/a n/a 0.5 n/a n/a 3 1
Glutamic acid (g) 7.7 0.3 0.1 0.1 n/a n/a 0.0 n/a 8 2
Glycine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.9 3.7 2.7 n/a 0.0 0.2 n/a 13 3
Isoleucine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.2 0.1 0.1 n/a n/a 0.0 n/a 2 1
Lysine (g) 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 89.0 42.5 30.0 14.4 n/a 2.7 0.0 n/a 179 45
Maltose (g) 3.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 1.5 0.4 0.1 0.3 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 0.0 29.5 n/a 30 8
Niacin (mg) 12.1 1.1 0.8 0.2 n/a 0.0 0.0 n/a 14 4
Pantothenic acid (mg) 0.7 0.5 0.2 0.1 n/a 0.1 0.0 n/a 2 0
Phenylalanine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 317.5 89.7 34.8 13.7 n/a 3.7 0.0 n/a 459 115
Phytosterols n/a n/a 3.0 2.3 n/a n/a 89.5 n/a 95 24
Polyunsaturated Fat (g) 0.9 0.2 0.1 0.1 n/a 0.0 4.3 n/a 6 1
Potassium (mg) 374.6 616.0 332.4 104.4 n/a 47.1 0.4 n/a 1,475 369
Proline (g) 2.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 21.9 2.9 1.8 0.8 n/a 0.2 0.0 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.2 0.1 0.0 n/a 0.0 5.6 n/a 6 2
Selenium (mcg) 106.2 0.5 0.1 n/a n/a 0.0 0.0 n/a 107 27
Serine (g) 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 10.1 18.9 33.6 6.8 n/a 0.5 0.8 n/a 71 18
Starch (g) 104.9 0.0 n/a n/a n/a 0.0 n/a n/a 105 26
Sucrose (g) 0.8 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 4.5 5.9 0.5 n/a n/a 1.2 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.5 n/a n/a 0.1 5.8 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a n/a n/a 0.3 n/a 2 1
Total Fat (g) 2.5 0.8 0.5 0.2 n/a 0.1 40.5 n/a 45 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 472.0 5,054.4 924.3 n/a 2.7 0.0 n/a 6,453 1,613
Vitamin A, RAE (mcg) 0.0 23.6 252.6 46.3 n/a 0.0 0.0 n/a 322 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 42.2 79.8 3.0 n/a 17.7 0.0 n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 16.6 223.7 52.6 19.5 n/a 42.2 0.0 n/a 355 89
Zinc (mg) 2.4 0.8 0.6 0.2 n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Orzo Salad With Zucchini And Fresh Herbs.