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    Nutritional Facts: Lemon Orzo Salad With Zucchini And Fresh Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    2 small (236g)
    zucchini
    1 cup (60g)
    fresh parsley
    1/4 cup (23g)
    fresh mint
    1 (0g)
    lemons, rind of
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (41g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 1.5 1.4 1.3 0.5 n/a 0.1 0.0 n/a 5 1
    Aspartic acid (g) 1.0 0.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 35.3 37.8 82.8 45.4 n/a 2.7 0.4 n/a 204 51
    Calories 623.3 40.1 21.6 10.0 n/a 10.1 358.0 n/a 1,063 266
    Calories (kj) 2,609.0 165.2 90.6 42.0 n/a 41.6 1,498.1 n/a 4,447 1,112
    Carbohydrates (g) 125.4 7.3 3.8 1.9 n/a 3.2 0.0 n/a 142 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.4 2.4 2.0 1.6 n/a 0.1 0.0 n/a 11 3
    Folate (mcg) 398.2 56.6 91.2 23.9 n/a 9.2 0.0 n/a 579 145
    Folate, DFE (mcg) 656.9 56.6 91.2 23.9 n/a 9.2 0.0 n/a 838 209
    Folate, food (mcg) 30.2 56.6 91.2 23.9 n/a 9.2 0.0 n/a 211 53
    Folic acid (mcg) 367.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 368 92
    Fructose (g) 0.2 3.3 n/a n/a n/a 0.5 n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 2.5 n/a n/a n/a 0.5 n/a n/a 3 1
    Glutamic acid (g) 7.7 0.3 0.1 0.1 n/a n/a 0.0 n/a 8 2
    Glycine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.9 3.7 2.7 n/a 0.0 0.2 n/a 13 3
    Isoleucine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.2 0.1 0.1 n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 89.0 42.5 30.0 14.4 n/a 2.7 0.0 n/a 179 45
    Maltose (g) 3.3 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 1.5 0.4 0.1 0.3 n/a 0.0 0.0 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 0.0 29.5 n/a 30 8
    Niacin (mg) 12.1 1.1 0.8 0.2 n/a 0.0 0.0 n/a 14 4
    Pantothenic acid (mg) 0.7 0.5 0.2 0.1 n/a 0.1 0.0 n/a 2 0
    Phenylalanine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 317.5 89.7 34.8 13.7 n/a 3.7 0.0 n/a 459 115
    Phytosterols n/a n/a 3.0 2.3 n/a n/a 89.5 n/a 95 24
    Polyunsaturated Fat (g) 0.9 0.2 0.1 0.1 n/a 0.0 4.3 n/a 6 1
    Potassium (mg) 374.6 616.0 332.4 104.4 n/a 47.1 0.4 n/a 1,475 369
    Proline (g) 2.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 21.9 2.9 1.8 0.8 n/a 0.2 0.0 n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.2 0.1 0.0 n/a 0.0 5.6 n/a 6 2
    Selenium (mcg) 106.2 0.5 0.1 n/a n/a 0.0 0.0 n/a 107 27
    Serine (g) 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 10.1 18.9 33.6 6.8 n/a 0.5 0.8 n/a 71 18
    Starch (g) 104.9 0.0 n/a n/a n/a 0.0 n/a n/a 105 26
    Sucrose (g) 0.8 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
    Sugar (g) 4.5 5.9 0.5 n/a n/a 1.2 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.5 n/a n/a 0.1 5.8 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a n/a n/a 0.3 n/a 2 1
    Total Fat (g) 2.5 0.8 0.5 0.2 n/a 0.1 40.5 n/a 45 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 472.0 5,054.4 924.3 n/a 2.7 0.0 n/a 6,453 1,613
    Vitamin A, RAE (mcg) 0.0 23.6 252.6 46.3 n/a 0.0 0.0 n/a 322 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 42.2 79.8 3.0 n/a 17.7 0.0 n/a 143 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 16.6 223.7 52.6 19.5 n/a 42.2 0.0 n/a 355 89
    Zinc (mg) 2.4 0.8 0.6 0.2 n/a 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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