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Nutritional Facts: Mango Agua Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 1/2 cups (356g)
cold water
1/2 teaspoon (3g)
lime juice
1/2 teaspoon (3g)
honey
1 to taste (67g)
lime wedges
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.2 0.4 0.0 0.0 n/a n/a 2 1
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.0 10.7 0.4 0.2 n/a n/a 48 24
Calories 201.6 0.0 0.6 10.5 n/a n/a 213 106
Calories (kj) 840.0 0.0 2.6 44.1 n/a n/a 887 443
Carbohydrates (g) 50.3 0.0 0.2 2.9 n/a n/a 53 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 n/a n/a 5 3
Folate (mcg) 144.5 0.0 0.3 0.1 n/a n/a 145 72
Folate, DFE (mcg) 144.5 0.0 0.3 0.1 n/a n/a 145 72
Folate, food (mcg) 144.5 0.0 0.3 0.1 n/a n/a 145 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 15.7 n/a 0.0 1.4 n/a n/a 17 9
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 1.2 n/a n/a 8 4
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 33.6 3.6 0.2 0.1 n/a n/a 37 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.0 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 47.0 0.0 0.4 0.1 n/a n/a 48 24
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 564.5 3.6 2.9 1.8 n/a n/a 573 286
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.8 0.0 0.0 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.4 10.7 0.1 0.1 n/a n/a 14 7
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 23.4 n/a 0.0 0.0 n/a n/a 23 12
Sugar (g) 45.9 0.0 0.0 2.8 n/a n/a 49 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,635.5 0.0 1.3 0.0 n/a n/a 3,637 1,818
Vitamin A, RAE (mcg) 181.4 0.0 0.1 0.0 n/a n/a 181 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 122.3 0.0 0.8 0.0 n/a n/a 123 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 280.4 355.1 2.3 0.6 n/a n/a 638 319
Zinc (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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