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Nutritional Facts: Spiced Rum Pineapple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
French vanilla cake mix
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/2 cup (113g)
Meyer's dark rum
20 ounces (567g)
crushed pineapple in juice
1/3 cup (73g)
vegetable oil
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 37.9 0.0 0.0 0.0 38 3
Arginine (g) 0.8 0.0 n/a 0.0 0.1 0.0 1.2 2 0
Ash (g) 11.9 2.4 1.0 0.0 1.7 0.0 1.6 19 2
Aspartic acid (g) 1.1 0.1 n/a 0.0 0.5 0.0 2.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 27.2 182.6 0.0 79.4 0.0 84.0 1,073 89
Calories 2,239.1 813.8 836.0 262.0 340.5 641.7 214.5 5,348 446
Calories (kj) 9,365.7 3,403.9 3,498.0 1,096.8 1,424.4 2,685.3 898.5 22,373 1,864
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 404.8 0.1 215.8 0.0 89.1 0.0 1.1 711 59
Cholesterol (mg) 10.4 244.0 0.0 0.0 0.0 0.0 558.0 812 68
Copper (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 4.5 0.0 0.0 10 1
Folate (mcg) 539.0 3.4 2.2 0.0 28.4 0.0 70.5 644 54
Folate, DFE (mcg) 886.3 3.4 2.2 0.0 28.4 0.0 70.5 991 83
Folate, food (mcg) 46.6 3.4 2.2 0.0 28.4 0.0 70.5 151 13
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a 2.4 n/a 36.9 n/a 0.0 39 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 43.7 n/a 0.6 47 4
Glutamic acid (g) 6.7 0.2 n/a 0.0 0.3 0.0 2.5 10 1
Glycine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.6 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.5 1 0
Iron (mg) 7.8 0.0 1.6 0.1 1.6 0.0 2.6 14 1
Isoleucine (g) 1.0 0.1 n/a 0.0 0.1 0.0 1.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.1 n/a 0.0 0.1 0.0 1.6 3 0
Lysine (g) 1.0 0.1 n/a 0.0 0.1 0.0 1.4 3 0
Magnesium (mg) 51.8 2.3 19.8 0.0 79.4 0.0 18.0 171 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 6.4 n/a 0.0 8 1
Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.6 1 0
Monounsaturated Fat (g) 25.2 23.9 0.0 0.0 0.1 20.0 5.5 75 6
Niacin (mg) 9.2 0.0 0.2 0.0 1.6 0.0 0.1 11 1
Pantothenic acid (mg) 1.9 0.1 0.3 0.0 0.6 0.0 2.3 5 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 0.1 0.0 1.0 2 0
Phosphorus (mg) 1,606.7 27.2 8.8 5.7 34.0 0.0 297.0 1,979 165
Phytosterols n/a n/a n/a n/a n/a 702.7 n/a 703 59
Polyunsaturated Fat (g) 22.7 3.5 0.0 0.0 0.2 39.7 2.9 69 6
Potassium (mg) 425.0 27.2 292.6 2.3 692.3 0.0 207.0 1,646 137
Proline (g) 2.4 0.1 n/a 0.0 0.1 0.0 0.8 3 0
Protein (g) 22.8 1.0 0.3 0.0 2.4 0.0 18.8 45 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 240.0 1,002 83
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.7 2 0
Saturated Fat (g) 9.0 58.3 0.0 0.0 0.0 9.4 4.7 81 7
Selenium (mcg) 15.5 1.1 2.6 0.0 2.3 0.0 46.1 68 6
Serine (g) 1.2 0.1 n/a 0.0 0.1 0.0 1.5 3 0
Sodium (mg) 3,405.2 810.4 61.6 1.1 5.7 0.0 213.0 4,497 375
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 n/a 1.4 n/a 0.0 209 17
Sugar (g) 224.6 0.1 213.4 0.0 82.0 0.0 0.6 521 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.1 2 0
Threonine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.8 2 0
Tocopherol, alpha (mg) 4.8 2.6 0.0 0.0 0.1 10.4 1.6 19 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 60.1 92.1 0.0 0.0 0.5 72.6 14.3 239 20
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.2 0.1 4 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.7 2 0
Valine (g) 1.1 0.1 n/a 0.0 0.1 0.0 1.3 3 0
Vitamin A, IU (IU) 5.2 2,836.4 0.0 0.0 215.6 0.0 810.0 3,867 322
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 11.3 0.0 240.0 1,028 86
Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.4 0.0 0.3 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 53.9 0.0 0.0 55 5
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 123.0 191 16
Water (g) 19.2 18.0 2.9 75.5 473.9 0.0 114.2 704 59
Zinc (mg) 1.4 0.1 0.1 0.1 0.6 0.0 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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