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    Nutritional Facts: Spiced Rum Pineapple Upside Down Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    French vanilla cake mix
    1/2 cup (114g)
    butter
    1 cup (220g)
    brown sugar
    1/2 cup (113g)
    Meyer's dark rum
    20 ounces (567g)
    crushed pineapple in juice
    1/3 cup (73g)
    vegetable oil
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 37.9 0.0 0.0 0.0 38 3
    Arginine (g) 0.8 0.0 n/a 0.0 0.1 0.0 1.2 2 0
    Ash (g) 11.9 2.4 1.0 0.0 1.7 0.0 1.6 19 2
    Aspartic acid (g) 1.1 0.1 n/a 0.0 0.5 0.0 2.0 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 699.7 27.2 182.6 0.0 79.4 0.0 84.0 1,073 89
    Calories 2,239.1 813.8 836.0 262.0 340.5 641.7 214.5 5,348 446
    Calories (kj) 9,365.7 3,403.9 3,498.0 1,096.8 1,424.4 2,685.3 898.5 22,373 1,864
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 404.8 0.1 215.8 0.0 89.1 0.0 1.1 711 59
    Cholesterol (mg) 10.4 244.0 0.0 0.0 0.0 0.0 558.0 812 68
    Copper (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.1 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 4.5 0.0 0.0 10 1
    Folate (mcg) 539.0 3.4 2.2 0.0 28.4 0.0 70.5 644 54
    Folate, DFE (mcg) 886.3 3.4 2.2 0.0 28.4 0.0 70.5 991 83
    Folate, food (mcg) 46.6 3.4 2.2 0.0 28.4 0.0 70.5 151 13
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 492 41
    Fructose n/a n/a 2.4 n/a 36.9 n/a 0.0 39 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 43.7 n/a 0.6 47 4
    Glutamic acid (g) 6.7 0.2 n/a 0.0 0.3 0.0 2.5 10 1
    Glycine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.6 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.5 1 0
    Iron (mg) 7.8 0.0 1.6 0.1 1.6 0.0 2.6 14 1
    Isoleucine (g) 1.0 0.1 n/a 0.0 0.1 0.0 1.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 0.1 n/a 0.0 0.1 0.0 1.6 3 0
    Lysine (g) 1.0 0.1 n/a 0.0 0.1 0.0 1.4 3 0
    Magnesium (mg) 51.8 2.3 19.8 0.0 79.4 0.0 18.0 171 14
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 6.4 n/a 0.0 8 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.6 1 0
    Monounsaturated Fat (g) 25.2 23.9 0.0 0.0 0.1 20.0 5.5 75 6
    Niacin (mg) 9.2 0.0 0.2 0.0 1.6 0.0 0.1 11 1
    Pantothenic acid (mg) 1.9 0.1 0.3 0.0 0.6 0.0 2.3 5 0
    Phenylalanine (g) 1.1 0.0 n/a 0.0 0.1 0.0 1.0 2 0
    Phosphorus (mg) 1,606.7 27.2 8.8 5.7 34.0 0.0 297.0 1,979 165
    Phytosterols n/a n/a n/a n/a n/a 702.7 n/a 703 59
    Polyunsaturated Fat (g) 22.7 3.5 0.0 0.0 0.2 39.7 2.9 69 6
    Potassium (mg) 425.0 27.2 292.6 2.3 692.3 0.0 207.0 1,646 137
    Proline (g) 2.4 0.1 n/a 0.0 0.1 0.0 0.8 3 0
    Protein (g) 22.8 1.0 0.3 0.0 2.4 0.0 18.8 45 4
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 240.0 1,002 83
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.7 2 0
    Saturated Fat (g) 9.0 58.3 0.0 0.0 0.0 9.4 4.7 81 7
    Selenium (mcg) 15.5 1.1 2.6 0.0 2.3 0.0 46.1 68 6
    Serine (g) 1.2 0.1 n/a 0.0 0.1 0.0 1.5 3 0
    Sodium (mg) 3,405.2 810.4 61.6 1.1 5.7 0.0 213.0 4,497 375
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 208.0 n/a 1.4 n/a 0.0 209 17
    Sugar (g) 224.6 0.1 213.4 0.0 82.0 0.0 0.6 521 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.1 2 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.8 2 0
    Tocopherol, alpha (mg) 4.8 2.6 0.0 0.0 0.1 10.4 1.6 19 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    Total Fat (g) 60.1 92.1 0.0 0.0 0.5 72.6 14.3 239 20
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 0.0 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a 0.2 0.1 4 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.7 2 0
    Valine (g) 1.1 0.1 n/a 0.0 0.1 0.0 1.3 3 0
    Vitamin A, IU (IU) 5.2 2,836.4 0.0 0.0 215.6 0.0 810.0 3,867 322
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 11.3 0.0 240.0 1,028 86
    Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.4 0.0 0.3 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 53.9 0.0 0.0 55 5
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 123.0 191 16
    Water (g) 19.2 18.0 2.9 75.5 473.9 0.0 114.2 704 59
    Zinc (mg) 1.4 0.1 0.1 0.1 0.6 0.0 1.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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