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Nutritional Facts: Guilt Free Eggs Benefit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 teaspoons (5g)
cornstarch
3 1/2 teaspoons (0g)
Butter Buds
7 1/4 teaspoons (34g)
fat free chicken broth
7 1/4 teaspoons (36g)
skim milk
10 3/4 teaspoons (115g)
nonfat sour cream
10 3/4 teaspoons (0g)
Egg Beaters egg substitute
2 3/4 teaspoons (14g)
lemon juice
2 cups (0g)
Egg Beaters egg substitute
2 tablespoons (600g)
Butter Buds
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 slices (228g)
Canadian bacon
4 (228g)
English muffins
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.9 n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2.6 0.9 n/a 4 1
Ash (g) 0.0 n/a 0.4 0.3 1.4 n/a 0.0 n/a n/a n/a n/a 8.6 3.9 n/a 15 4
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.9 1.4 n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 n/a 1.4 51.8 162.5 n/a 0.8 n/a n/a n/a n/a 18.2 371.6 n/a 606 152
Calories 17.8 n/a 1.4 14.9 104.9 n/a 3.1 n/a n/a n/a n/a 358.0 517.6 n/a 1,017 254
Calories (kj) 74.4 n/a 6.2 61.6 439.0 n/a 12.7 n/a n/a n/a n/a 1,498.0 2,168.3 n/a 4,260 1,065
Carbohydrates (g) 4.3 n/a 0.0 2.0 17.4 n/a 1.0 n/a n/a n/a n/a 3.8 100.7 n/a 129 32
Cholesterol (mg) 0.0 n/a 0.0 0.7 10.4 n/a 0.0 n/a n/a n/a n/a 114.0 0.0 n/a 125 31
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 8.0 n/a 8 2
Folate (mcg) 0.0 n/a 0.3 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 214.3 n/a 229 57
Folate, DFE (mcg) 0.0 n/a n/a 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 301.0 n/a 315 79
Folate, food (mcg) 0.0 n/a 0.3 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 91.2 n/a 106 26
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 125.4 n/a 125 31
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 6.5 5.0 n/a 12 3
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.8 n/a 3 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.6 9.1 n/a 11 3
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 0.9 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.3 1.5 n/a 5 1
Lysine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 1.0 n/a 5 1
Magnesium (mg) 0.1 n/a 0.3 5.8 n/a n/a 0.8 n/a n/a n/a n/a 38.8 54.7 n/a 101 25
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a 5 1
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.2 0.9 n/a 8 2
Niacin (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.2 9.3 n/a 24 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.8 n/a 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 1.0 n/a 3 1
Phosphorus (mg) 0.6 n/a 3.8 40.6 133.7 n/a 1.1 n/a n/a n/a n/a 554.0 209.8 n/a 944 236
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.1 n/a 3 1
Potassium (mg) 0.1 n/a 10.3 65.9 252.4 n/a 14.4 n/a n/a n/a n/a 784.3 248.5 n/a 1,376 344
Proline (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 1.6 n/a 4 1
Protein (g) 0.0 n/a 0.2 1.4 5.4 n/a 0.0 n/a n/a n/a n/a 47.1 20.2 n/a 74 19
Retinol (mcg) 0.0 n/a n/a 22.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 22 6
Riboflavin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.6 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 5.1 1.7 n/a 8 2
Selenium (mcg) 0.1 n/a 0.8 0.9 n/a n/a 0.0 n/a n/a n/a n/a 57.0 51.1 n/a 110 27
Serine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 0.9 n/a 3 1
Sodium (mg) 0.4 n/a 140.2 21.4 83.0 n/a 0.1 n/a n/a n/a n/a 3,212.5 825.4 n/a 4,283 1,071
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.8 n/a 85 21
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a 8.3 n/a 0.4 n/a n/a n/a n/a 0.0 8.0 n/a 17 4
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 1.1 n/a 3 1
Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 0.1 1.5 n/a 0.0 n/a n/a n/a n/a 15.9 3.9 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.4 0.6 n/a 2 1
Valine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 1.0 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 73.5 782.4 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 857 214
Vitamin A, RAE (mcg) 0.0 n/a n/a 22.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 22 6
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.4 1.4 n/a 5.4 n/a n/a n/a n/a 0.0 4.1 n/a 11 3
Vitamin D (IU) 0.0 n/a n/a 14.5 n/a n/a 0.0 n/a n/a n/a n/a 253.1 0.0 n/a 268 67
Water (g) 0.4 n/a 33.6 32.4 89.5 n/a 12.9 n/a n/a n/a n/a 152.6 99.3 n/a 421 105
Zinc (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3.2 2.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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