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    Nutritional Facts: Guilt Free Eggs Benefit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 teaspoons (5g)
    cornstarch
    3 1/2 teaspoons (0g)
    Butter Buds
    7 1/4 teaspoons (34g)
    fat free chicken broth
    7 1/4 teaspoons (36g)
    skim milk
    10 3/4 teaspoons (115g)
    nonfat sour cream
    10 3/4 teaspoons (0g)
    Egg Beaters egg substitute
    2 3/4 teaspoons (14g)
    lemon juice
    2 cups (0g)
    Egg Beaters egg substitute
    2 tablespoons (600g)
    Butter Buds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    8 slices (228g)
    Canadian bacon
    4 (228g)
    English muffins
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.9 n/a 3 1
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2.6 0.9 n/a 4 1
    Ash (g) 0.0 n/a 0.4 0.3 1.4 n/a 0.0 n/a n/a n/a n/a 8.6 3.9 n/a 15 4
    Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.9 1.4 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 n/a 1.4 51.8 162.5 n/a 0.8 n/a n/a n/a n/a 18.2 371.6 n/a 606 152
    Calories 17.8 n/a 1.4 14.9 104.9 n/a 3.1 n/a n/a n/a n/a 358.0 517.6 n/a 1,017 254
    Calories (kj) 74.4 n/a 6.2 61.6 439.0 n/a 12.7 n/a n/a n/a n/a 1,498.0 2,168.3 n/a 4,260 1,065
    Carbohydrates (g) 4.3 n/a 0.0 2.0 17.4 n/a 1.0 n/a n/a n/a n/a 3.8 100.7 n/a 129 32
    Cholesterol (mg) 0.0 n/a 0.0 0.7 10.4 n/a 0.0 n/a n/a n/a n/a 114.0 0.0 n/a 125 31
    Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 8.0 n/a 8 2
    Folate (mcg) 0.0 n/a 0.3 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 214.3 n/a 229 57
    Folate, DFE (mcg) 0.0 n/a n/a 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 301.0 n/a 315 79
    Folate, food (mcg) 0.0 n/a 0.3 2.2 n/a n/a 2.8 n/a n/a n/a n/a 9.1 91.2 n/a 106 26
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 125.4 n/a 125 31
    Fructose n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Glutamic acid (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 6.5 5.0 n/a 12 3
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.8 n/a 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.5 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1.6 9.1 n/a 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 0.9 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.3 1.5 n/a 5 1
    Lysine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 1.0 n/a 5 1
    Magnesium (mg) 0.1 n/a 0.3 5.8 n/a n/a 0.8 n/a n/a n/a n/a 38.8 54.7 n/a 101 25
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a 5 1
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.2 0.9 n/a 8 2
    Niacin (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.2 9.3 n/a 24 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.8 n/a 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 1.0 n/a 3 1
    Phosphorus (mg) 0.6 n/a 3.8 40.6 133.7 n/a 1.1 n/a n/a n/a n/a 554.0 209.8 n/a 944 236
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1.1 n/a 3 1
    Potassium (mg) 0.1 n/a 10.3 65.9 252.4 n/a 14.4 n/a n/a n/a n/a 784.3 248.5 n/a 1,376 344
    Proline (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 1.6 n/a 4 1
    Protein (g) 0.0 n/a 0.2 1.4 5.4 n/a 0.0 n/a n/a n/a n/a 47.1 20.2 n/a 74 19
    Retinol (mcg) 0.0 n/a n/a 22.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 22 6
    Riboflavin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.6 n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 5.1 1.7 n/a 8 2
    Selenium (mcg) 0.1 n/a 0.8 0.9 n/a n/a 0.0 n/a n/a n/a n/a 57.0 51.1 n/a 110 27
    Serine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.8 0.9 n/a 3 1
    Sodium (mg) 0.4 n/a 140.2 21.4 83.0 n/a 0.1 n/a n/a n/a n/a 3,212.5 825.4 n/a 4,283 1,071
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.8 n/a 85 21
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 n/a 8.3 n/a 0.4 n/a n/a n/a n/a 0.0 8.0 n/a 17 4
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 1.1 n/a 3 1
    Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.7 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.1 0.1 1.5 n/a 0.0 n/a n/a n/a n/a 15.9 3.9 n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.4 0.6 n/a 2 1
    Valine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.9 1.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a n/a 73.5 782.4 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 857 214
    Vitamin A, RAE (mcg) 0.0 n/a n/a 22.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 22 6
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.4 1.4 n/a 5.4 n/a n/a n/a n/a 0.0 4.1 n/a 11 3
    Vitamin D (IU) 0.0 n/a n/a 14.5 n/a n/a 0.0 n/a n/a n/a n/a 253.1 0.0 n/a 268 67
    Water (g) 0.4 n/a 33.6 32.4 89.5 n/a 12.9 n/a n/a n/a n/a 152.6 99.3 n/a 421 105
    Zinc (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3.2 2.4 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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