Nutritional Facts: Chocolate-Covered Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (33g)
semisweet chocolate
1/3 cup (79g)
heavy cream
1 tablespoon (22g)
light corn syrup
4 ounces (116g)
semisweet chocolate
10 ounces (286g)
frozen strawberries in syrup
4 cups (576g)
strawberries
1/4 cup (50g)
sugar
2 teaspoons (10g)
fresh lemon juice
1/2 cup (119g)
heavy cream
2 tablespoons (16g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.6 0.1 0.2 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 0.1 n/a 0.9 0.1 0.2 n/a n/a 0.1 n/a n/a 2 0
Ash (g) 1.2 0.4 0.0 4.2 0.9 2.3 0.0 0.0 0.5 0.0 0.0 9 2
Aspartic acid (g) 0.4 0.1 n/a 1.5 0.3 0.9 n/a n/a 0.2 n/a n/a 3 1
Beta-sitosterol (mg) 28.1 n/a n/a 98.6 n/a n/a n/a n/a n/a n/a n/a 127 21
Caffeine (mg) 26.4 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Calcium (mg) 33.3 51.5 2.9 117.2 31.4 92.2 0.5 0.6 77.4 0.2 0.2 407 68
Calories 165.3 273.4 62.3 581.2 222.9 184.3 193.5 2.2 410.6 62.2 6.0 2,164 361
Calories (kj) 692.0 1,143.6 260.0 2,432.5 931.4 783.4 809.0 9.0 1,717.2 260.3 25.3 9,064 1,511
Campesterol (mg) 4.3 n/a n/a 15.1 n/a n/a n/a n/a n/a n/a n/a 19 3
Carbohydrates (g) 9.8 2.2 16.9 34.6 60.0 44.2 50.0 0.7 3.3 16.0 0.3 238 40
Cholesterol (mg) 0.0 108.6 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 272 45
Copper (mg) 1.1 0.0 0.0 3.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.5 0.0 0.0 19.3 5.4 11.5 0.0 0.0 0.0 0.0 0.0 42 7
Folate (mcg) 9.2 3.2 0.0 32.5 11.4 138.2 0.0 2.0 4.8 0.0 0.0 201 34
Folate, DFE (mcg) 9.2 3.2 0.0 32.5 11.4 138.2 0.0 2.0 4.8 0.0 0.0 201 34
Folate, food (mcg) 9.2 3.2 0.0 32.5 11.4 138.2 0.0 2.0 4.8 0.0 0.0 201 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 14.1 0.0 0.1 n/a 0.0 n/a 14 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.5 0.0 0.1 n/a 0.0 n/a 12 2
Glutamic acid (g) 0.6 0.3 n/a 2.2 0.2 0.6 n/a n/a 0.5 n/a n/a 4 1
Glycine (g) 0.2 0.0 n/a 0.6 0.1 0.1 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.0 0.0 20.2 1.3 2.4 0.0 0.0 0.0 0.0 0.0 30 5
Isoleucine (g) 0.1 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.8 0.1 0.2 n/a n/a 0.2 n/a n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.5 0.1 0.1 n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 107.9 5.5 0.2 379.3 17.1 74.9 0.0 0.6 8.3 0.0 0.3 594 99
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 4.8 0.7 2.2 0.0 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 5.3 8.5 0.0 18.7 0.1 0.2 0.0 0.0 12.7 0.0 0.0 45 8
Niacin (mg) 0.4 0.0 0.0 1.6 0.8 2.2 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.2 0.3 0.7 0.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 n/a 0.6 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 132.0 49.1 0.0 464.0 34.3 138.2 0.0 0.8 73.8 0.0 0.1 892 149
Phytosterols n/a n/a n/a n/a n/a 69.1 n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat (g) 0.5 1.1 0.0 1.8 0.2 0.9 0.0 0.0 1.6 0.0 0.0 6 1
Potassium (mg) 273.9 59.4 0.2 962.8 280.0 881.3 1.0 10.2 89.3 0.3 3.1 2,561 427
Proline (g) 0.3 0.2 n/a 1.0 0.0 0.1 n/a n/a 0.2 n/a n/a 2 0
Protein (g) 4.3 1.6 0.0 15.0 1.5 3.9 0.0 0.0 2.4 0.0 0.0 29 5
Retinol (mcg) 0.0 321.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 803 134
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 10.7 18.3 0.0 37.5 0.0 0.1 0.0 0.0 27.4 0.0 0.0 94 16
Selenium (mcg) 2.7 0.4 0.2 9.4 2.0 2.3 0.3 0.0 0.6 0.1 0.0 18 3
Serine (g) 0.2 0.1 n/a 0.6 0.1 0.1 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 7.9 30.1 13.6 27.8 2.9 5.8 0.5 0.1 45.2 0.3 0.2 134 22
Starch n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Stigmasterol (mg) 12.5 n/a n/a 44.1 n/a n/a n/a n/a n/a n/a n/a 57 9
Sucrose n/a n/a 0.0 n/a n/a 2.7 49.9 0.0 n/a n/a n/a 53 9
Sugar (g) 0.3 0.1 5.9 1.1 53.2 28.2 49.9 0.2 0.1 15.6 0.3 155 26
Theobromine (mg) 428.0 0.0 0.0 1,504.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,933 322
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.4 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.5 0.7 1.7 0.0 0.0 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 6.8 n/a 0.5 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 17.3 29.3 0.0 60.7 0.4 1.7 0.0 0.0 44.0 0.0 0.0 153 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.5 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.2 0.1 n/a 0.8 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,165.0 0.0 0.0 77.1 69.1 0.0 0.6 1,749.3 0.0 0.0 3,061 510
Vitamin A, RAE (mcg) 0.0 325.7 0.0 0.0 2.9 5.8 0.0 0.0 489.1 0.0 0.0 823 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 112.9 338.7 0.0 3.8 0.7 0.0 0.0 457 76
Vitamin D (IU) 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 54 9
Water (g) 0.4 45.7 5.0 1.6 223.0 523.9 0.0 9.1 68.7 0.0 1.1 879 146
Zinc (mg) 3.2 0.2 0.1 11.2 0.1 0.8 0.0 0.0 0.3 0.0 0.0 16 3

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