Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1 1/4 cups (273g) vegetable oil |
3 cups (384g) carrots |
4 (200g) eggs |
1/4 cup (34g) nuts |
2 teaspoons (8g) vanilla |
4 ounces (114g) cream cheese |
1/2 box (227g) confectioners' sugar |
1/4 cup (56g) margarine |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.4 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.6 | 3.4 | 6.0 | 0.2 | 0.0 | 3.7 | 2.1 | 1.4 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 677.5 | 0.0 | 1.4 | 52.4 | 0.0 | 126.7 | 112.0 | 24.0 | 0.9 | 111.3 | 2.3 | 16.9 | 0.5 | 1,167 | 117 |
| Calories | 910.0 | 1,548.0 | 4.7 | 0.0 | 0.0 | 12.9 | 2,408.9 | 157.4 | 286.0 | 203.4 | 24.2 | 388.5 | 883.0 | 405.5 | 12.1 | 7,245 | 724 |
| Calories (kj) | 3,807.5 | 6,472.0 | 19.6 | 0.0 | 0.0 | 54.1 | 10,079.8 | 664.3 | 1,198.0 | 851.1 | 101.2 | 1,625.6 | 3,693.3 | 1,695.9 | 50.6 | 30,313 | 3,031 |
| Carbohydrates (g) | 190.8 | 399.9 | 2.2 | 0.0 | 0.0 | 4.2 | 0.0 | 36.8 | 1.4 | 8.7 | 1.1 | 4.6 | 226.5 | 0.5 | 0.5 | 877 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 869 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 10.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 73.0 | 94.0 | 17.1 | 0.0 | 12.5 | 0.0 | 0.6 | 0.0 | 655 | 65 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 73.0 | 94.0 | 17.1 | 0.0 | 12.5 | 0.0 | 0.6 | 0.0 | 925 | 92 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 73.0 | 94.0 | 17.1 | 0.0 | 12.5 | 0.0 | 0.6 | 0.0 | 270 | 27 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3.3 | 1.5 | n/a | 1.5 | n/a | 0.1 | n/a | 17 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 3.5 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.1 | 3.1 | 0.0 | 46.1 | 24.0 | 77.1 | 1.0 | 10.2 | 0.0 | 1.7 | 0.5 | 222 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 0.1 | 7.3 | 10.8 | 0.0 | 9.8 | 0.0 | 22.2 | 0.0 | 125 | 13 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 3.3 | 0.0 | 134.4 | 396.0 | 149.0 | 0.5 | 120.4 | 0.0 | 13.0 | 0.3 | 1,999 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2,637.8 | n/a | n/a | n/a | n/a | n/a | n/a | 82.3 | n/a | 2,722 | 272 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.0 | 0.4 | 3.8 | 3.7 | 0.0 | 1.6 | 0.0 | 11.8 | 0.0 | 171 | 17 |
| Potassium (mg) | 267.5 | 8.0 | 0.5 | 0.0 | 0.5 | 22.5 | 0.0 | 1,228.8 | 276.0 | 204.5 | 12.4 | 156.8 | 4.5 | 23.7 | 6.2 | 2,212 | 221 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 25.1 | 5.9 | 0.0 | 6.7 | 0.0 | 0.5 | 0.0 | 68 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 407.8 | 0.0 | 433.2 | 0.0 | 1,161 | 116 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.1 | 6.3 | 2.4 | 0.0 | 21.9 | 0.0 | 9.4 | 0.0 | 76 | 8 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 61.4 | 2.6 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 156 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 726.2 | 2,517.1 | 2,325.5 | 0.5 | 0.0 | 265.0 | 284.0 | 229.1 | 0.8 | 364.7 | 4.5 | 531.9 | 0.4 | 7,259 | 726 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | n/a | 9 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 13.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 413 | 41 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.2 | 0.7 | 1.6 | 1.1 | 3.6 | 222.0 | 0.0 | 0.5 | 648 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.0 | 2.5 | 2.1 | 3.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 50 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 272.5 | 0.9 | 19.0 | 17.6 | 0.0 | 38.9 | 0.0 | 45.4 | 0.0 | 397 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 64,151.0 | 1,080.0 | 1.7 | 0.0 | 1,525.6 | 0.0 | 2,017.4 | 0.0 | 68,791 | 6,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3,206.4 | 320.0 | 0.0 | 0.0 | 415.8 | 0.0 | 461.9 | 0.0 | 4,405 | 440 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 0.0 | 192 | 19 |
| Water (g) | 29.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 339.0 | 152.3 | 0.6 | 4.4 | 61.8 | 0.5 | 8.9 | 2.2 | 601 | 60 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.