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    Nutritional Facts: Eggs in a Ham Cup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    1 slice (28g)
    deli ham
    1 teaspoon (2g)
    green onions
    2 tablespoons (14g)
    shredded cheddar cheese
    2 (100g)
    eggs
    2 tablespoons (31g)
    low-fat plain yogurt
    1 to taste (0g)
    fresh ground pepper
    2 teaspoons (3g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 0.7 0.1 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 0.8 0.0 n/a 0.0 1 1
    Ash n/a 1.0 0.0 0.6 1.1 0.3 n/a 0.1 3 3
    Aspartic acid n/a 0.3 0.0 0.2 1.3 0.1 n/a 0.0 2 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 6.7 1.4 101.9 56.0 56.5 n/a 3.5 226 226
    Calories n/a 45.6 0.6 56.9 143.0 19.4 n/a 0.9 267 267
    Calories (kj) n/a 191.2 2.7 237.9 599.0 81.8 n/a 3.8 1,116 1,116
    Carbohydrates n/a 1.1 0.1 0.2 0.7 2.2 n/a 0.2 4 4
    Cholesterol n/a 16.0 0.0 14.8 372.0 1.9 n/a 0.0 405 405
    Copper n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Folate n/a 2.0 1.3 2.5 47.0 3.4 n/a 3.8 60 60
    Folate, DFE n/a 2.0 1.3 2.5 47.0 3.4 n/a 3.8 60 60
    Folate, food n/a 2.0 1.3 2.5 47.0 3.4 n/a 3.8 60 60
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid n/a 0.5 0.0 0.9 1.7 0.3 n/a 0.0 3 3
    Glycine n/a 0.2 0.0 0.1 0.4 0.0 n/a 0.0 1 1
    Histidine n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.0 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.0 0.1 1.8 0.0 n/a 0.2 2 2
    Isoleucine n/a 0.2 0.0 0.2 0.7 0.1 n/a 0.0 1 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 0.3 1.1 0.2 n/a 0.0 2 2
    Lysine n/a 0.3 0.0 0.3 0.9 0.1 n/a 0.0 2 2
    Magnesium n/a 6.2 0.4 4.0 12.0 5.2 n/a 1.3 29 29
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine n/a 0.1 0.0 0.1 0.4 0.0 n/a 0.0 1 1
    Monounsaturated Fat n/a 1.2 0.0 1.3 3.7 0.1 n/a 0.0 6 6
    Niacin n/a 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Pantothenic acid n/a 0.1 0.0 0.1 1.5 0.2 n/a 0.0 2 2
    Phenylalanine n/a 0.1 0.0 0.2 0.7 0.1 n/a 0.0 1 1
    Phosphorus n/a 42.8 0.7 72.3 198.0 44.5 n/a 1.5 360 360
    Phytosterols n/a 1.4 n/a n/a n/a n/a n/a 0.1 2 2
    Polyunsaturated Fat n/a 0.2 0.0 0.1 1.9 0.0 n/a 0.0 2 2
    Potassium n/a 80.4 5.5 13.8 138.0 72.2 n/a 13.9 324 324
    Proline n/a 0.2 0.0 0.4 0.5 0.2 n/a 0.0 1 1
    Protein n/a 4.6 0.0 3.5 12.6 1.6 n/a 0.1 22 22
    Retinol n/a 0.0 0.0 36.5 160.0 4.3 n/a 0.0 201 201
    Riboflavin n/a 0.0 0.0 0.1 0.5 0.1 n/a 0.0 1 1
    Saturated Fat n/a 0.8 0.0 3.0 3.1 0.3 n/a 0.0 7 7
    Selenium n/a 5.8 0.0 2.0 30.7 1.0 n/a 0.0 39 39
    Serine n/a 0.1 0.0 0.2 1.0 0.1 n/a 0.0 1 1
    Sodium n/a 365.1 0.3 87.7 142.0 21.6 n/a 1.4 618 618
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.1 0.4 2.2 n/a 0.0 3 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.2 0.0 0.1 0.6 0.1 n/a 0.0 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 1
    Total Fat n/a 2.4 0.0 4.7 9.5 0.5 n/a 0.0 17 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.2 0.5 0.1 n/a 0.0 1 1
    Valine n/a 0.2 0.0 0.2 0.9 0.1 n/a 0.0 1 1
    Vitamin A, IU n/a 0.0 19.7 141.6 540.0 15.7 n/a 211.3 928 928
    Vitamin A, RAE n/a 0.0 1.0 37.4 160.0 4.3 n/a 10.6 213 213
    Vitamin B-12 n/a 0.1 0.0 0.1 0.9 0.2 n/a 0.0 1 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Vitamin C n/a 1.1 0.4 0.0 0.0 0.2 n/a 3.3 5 5
    Vitamin D n/a 8.1 0.0 3.4 82.0 0.3 n/a 0.0 94 94
    Water n/a 18.8 1.8 5.2 76.2 26.3 n/a 2.2 130 130
    Zinc n/a 0.4 0.0 0.4 1.3 0.3 n/a 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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