Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
2 (6g) garlic cloves |
50 ml (44g) vegetable oil |
1 1/2 teaspoons (4g) ground red chili pepper |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (0g) coriander |
2 tablespoons (31g) tomato puree |
2 (238g) red capsicums |
800 g (792g) diced tomatoes |
1 teaspoon (6g) salt |
1 tablespoon (15g) vinegar |
2 teaspoons (8g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 1.1 | 4.0 | 6.0 | 0.0 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 10.9 | 0.0 | 13.4 | 29.3 | 0.2 | 5.6 | 16.7 | 79.2 | 1.4 | 0.9 | 0.1 | 208 | 0 |
Calories | 88.0 | 8.9 | 385.4 | 11.4 | 11.8 | 0.1 | 11.9 | 73.8 | 142.6 | 0.0 | 2.7 | 32.5 | 769 | 0 |
Calories (kj) | 365.2 | 37.4 | 1,612.8 | 47.7 | 49.4 | 0.3 | 49.4 | 307.0 | 586.1 | 0.0 | 11.3 | 135.9 | 3,202 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.5 | 2.0 | 0.0 | 2.0 | 1.4 | 0.0 | 2.8 | 14.4 | 30.8 | 0.0 | 0.0 | 8.4 | 82 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.6 | 5.0 | 9.5 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 41.8 | 0.2 | 0.0 | 1.1 | 0.3 | 0.2 | 3.4 | 109.5 | 118.8 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Folate, DFE (mcg) | 41.8 | 0.2 | 0.0 | 1.1 | 0.3 | 0.2 | 3.4 | 109.5 | 118.8 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Folate, food (mcg) | 41.8 | 0.2 | 0.0 | 1.1 | 0.3 | 0.2 | 3.4 | 109.5 | 118.8 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 5.4 | 10.9 | n/a | n/a | 0.0 | 20 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 4.6 | 9.9 | n/a | n/a | 0.0 | 20 | 0 |
Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | 3.4 | 0.0 | n/a | n/a | 5 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.0 | 0.7 | 2.1 | 0.0 | 0.6 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 22.0 | 1.5 | 0.0 | 6.0 | 11.5 | 0.1 | 7.2 | 28.6 | 87.1 | 0.1 | 0.1 | 0.0 | 164 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 12.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 2.3 | 4.7 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 63.8 | 9.2 | 0.0 | 12.2 | 15.7 | 0.2 | 12.5 | 61.9 | 190.1 | 0.0 | 0.6 | 0.0 | 366 | 0 |
Phytosterols (mg) | 33.0 | n/a | 422.0 | 3.4 | 2.1 | 0.0 | n/a | n/a | 55.4 | 0.0 | n/a | n/a | 516 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Potassium (mg) | 321.2 | 24.1 | 0.0 | 79.0 | 56.3 | 1.7 | 137.2 | 502.2 | 1,877.0 | 0.5 | 0.3 | 0.2 | 3,000 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 2.4 | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.5 | 2.4 | 7.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 1.1 | 0.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 8.8 | 1.0 | 0.0 | 66.4 | 5.3 | 0.1 | 8.8 | 9.5 | 39.6 | 2,325.5 | 0.3 | 0.1 | 2,465 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 11 | 0 |
Sugar (g) | 9.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 10.0 | 20.8 | 0.0 | 0.0 | 8.4 | 50 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.2 | 1.5 | 0.1 | 0.0 | 0.6 | 3.8 | 4.3 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.0 | 43.6 | 0.6 | 0.7 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 4.4 | 0.5 | 0.0 | 1,200.8 | 40.0 | 21.6 | 159.4 | 7,451.8 | 6,597.4 | 0.0 | 0.0 | 0.0 | 15,476 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.1 | 2.0 | 1.1 | 8.1 | 373.7 | 332.6 | 0.0 | 0.0 | 0.0 | 778 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 16.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | 303.9 | 108.5 | 0.0 | 0.0 | 0.0 | 434 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 196.0 | 3.5 | 0.0 | 0.4 | 0.3 | 0.3 | 27.5 | 219.5 | 748.6 | 0.0 | 14.1 | 0.0 | 1,210 | 0 |
Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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