Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) white sugar |
1/2 cup (114g) butter |
2 cups (488g) milk |
2 (100g) eggs |
2 2/3 cups (333g) flour |
4 teaspoons (18g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 teaspoons (4g) nutmeg |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1 1/2 cups (222g) blueberries |
2 cups (124g) natural bran |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.6 | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.6 | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 4 | 0 |
Ash (g) | 0.0 | 2.4 | 3.5 | 1.1 | 1.6 | 13.2 | 0.1 | 0.1 | 0.0 | 3.0 | 0.5 | 6.9 | 32 | 0 |
Aspartic acid | n/a | 0.1 | 1.2 | 1.3 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 27.2 | 580.7 | 56.0 | 50.0 | 1,355.0 | 39.3 | 6.5 | 0.5 | 0.7 | 13.3 | 482.4 | 2,616 | 0 |
Calories | 1,548.0 | 813.8 | 312.3 | 143.0 | 1,213.5 | 9.4 | 9.7 | 18.5 | 12.1 | 0.0 | 126.5 | 322.4 | 4,529 | 0 |
Calories (kj) | 6,472.0 | 3,403.9 | 1,307.8 | 599.0 | 5,077.3 | 39.2 | 40.6 | 77.2 | 50.6 | 0.0 | 532.8 | 1,349.1 | 18,950 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 399.9 | 0.1 | 22.7 | 0.7 | 254.4 | 4.4 | 3.2 | 1.7 | 0.5 | 0.0 | 32.2 | 92.1 | 812 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 68.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 684 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 5.3 | 36.3 | 54 | 0 |
Folate (mcg) | 0.0 | 3.4 | 24.4 | 47.0 | 610.1 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 13.3 | 1,624.4 | 2,326 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 24.4 | 47.0 | 970.1 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 13.3 | 2,725.5 | 3,787 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 24.4 | 47.0 | 96.7 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 13.3 | 50.8 | 239 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 513.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,573.6 | 2,087 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 0.4 | 12 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 1.3 | 13 | 0 |
Glutamic acid | n/a | 0.2 | 3.4 | 1.7 | 11.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.8 | 20 | 0 |
Glycine | n/a | 0.0 | 0.3 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
Histidine | n/a | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 1.8 | 15.5 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 21.8 | 43 | 0 |
Isoleucine | n/a | 0.1 | 1.0 | 0.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 1.6 | 1.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 6 | 0 |
Lysine | n/a | 0.1 | 1.3 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 63.4 | 12.0 | 73.3 | 7.2 | 2.4 | 6.4 | 0.5 | 0.0 | 13.3 | 448.9 | 630 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 9.2 | 13 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 5.2 | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 34 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 18.4 | 40 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.8 | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 453.8 | 198.0 | 360.0 | 1,824.9 | 2.5 | 7.5 | 0.3 | 0.0 | 26.6 | 1,426.0 | 4,327 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.7 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 10 | 0 |
Potassium (mg) | 8.0 | 27.2 | 736.9 | 138.0 | 356.7 | 0.9 | 16.9 | 12.3 | 6.2 | 0.2 | 170.9 | 1,264.8 | 2,739 | 0 |
Proline | n/a | 0.1 | 1.6 | 0.5 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 7 | 0 |
Protein (g) | 0.0 | 1.0 | 16.0 | 12.6 | 34.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 16.3 | 82 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 151.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651.0 | 1,724 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 6 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 11.1 | 3.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 75 | 0 |
Selenium (mcg) | 2.4 | 1.1 | 9.8 | 30.7 | 113.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 11.7 | 169 | 0 |
Serine | n/a | 0.1 | 0.9 | 1.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 0 |
Sodium (mg) | 4.0 | 810.4 | 239.1 | 142.0 | 6.7 | 1,452.3 | 0.4 | 0.6 | 0.4 | 1,162.7 | 2.2 | 322.4 | 4,143 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 27.0 | 27 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 16.4 | 416 | 0 |
Sugar (g) | 399.2 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 22.1 | 19.5 | 444 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 6 | 0 |
Threonine | n/a | 0.0 | 0.7 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 92.1 | 17.9 | 9.5 | 3.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 6.1 | 131 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.8 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Valine | n/a | 0.1 | 1.1 | 0.9 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 673.4 | 540.0 | 0.0 | 0.0 | 11.6 | 3.6 | 0.0 | 0.0 | 119.9 | 2,166.3 | 6,351 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 161.0 | 160.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 6.7 | 651.0 | 1,756 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 26 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 16 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 21.5 | 24.8 | 54 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 310 | 0 |
Water (g) | 0.1 | 18.0 | 427.9 | 76.2 | 39.7 | 0.7 | 0.4 | 0.2 | 2.2 | 0.0 | 186.9 | 2.6 | 755 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.9 | 1.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 15.4 | 22 | 0 |
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