Nutritional Facts: Cajun Peppered Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 1 teaspoon (2g)
black pepper
 1 teaspoon (2g)
white pepper
 1 teaspoon (2g)
cayenne pepper
 1/2 teaspoon (1g)
dried thyme
 2 (66g)
egg whites
 1 tablespoon (17g)
Worcestershire sauce
 1 teaspoon (5g)
hot pepper sauce
 1 teaspoon (6g)
salt
 4 1/4 cups (421g)
pecan halves
 Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 5.0 5 1
Ash (g) 0.0 0.1 0.0 0.1 0.1 0.4 0.3 0.3 6.0 6.3 14 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 3.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 374.5 374 47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 10.2 6.4 2.7 13.2 4.6 18.2 0.4 1.4 294.5 352 44
Calories 119.3 5.8 7.1 5.7 1.9 34.3 13.3 0.5 0.0 2,907.4 3,095 387
Calories (kj) 499.4 24.2 29.7 24.0 8.1 142.6 55.4 2.2 0.0 12,155.5 12,941 1,618
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.0 21 3
Carbohydrates (g) 0.0 1.5 1.6 1.0 0.4 0.5 3.3 0.1 0.0 58.3 67 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.6 0.6 0.5 0.3 0.0 0.0 0.0 0.0 40.4 42 5
Folate (mcg) 0.0 0.4 0.2 1.9 1.9 2.6 1.4 0.3 0.0 92.6 101 13
Folate, DFE (mcg) 0.0 0.4 0.2 1.9 1.9 2.6 1.4 0.3 0.0 92.6 101 13
Folate, food (mcg) 0.0 0.4 0.2 1.9 1.9 2.6 1.4 0.3 0.0 92.6 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.0 7.7 9 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 1.9 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 1.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.1 0.9 0.1 0.9 0.0 0.0 10.6 13 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 1.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 2.5 3 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 1.2 2 0
Magnesium (mg) 0.0 3.9 2.2 2.7 1.5 7.3 2.2 0.2 0.1 509.1 529 66
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 18.9 19 2
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.7 182 23
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 4.9 5 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3.6 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 1.8 2 0
Phosphorus (mg) 0.0 3.6 4.2 5.3 1.4 9.9 10.2 0.5 0.0 1,165.5 1,201 150
Phytosterols (mg) 29.8 2.1 1.3 1.5 1.1 n/a n/a n/a 0.0 429.2 465 58
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 90.9 93 12
Potassium (mg) 0.1 30.6 1.8 36.3 5.7 107.6 136.0 6.8 0.5 1,725.1 2,050 256
Proline (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 1.5 2 0
Protein (g) 0.0 0.2 0.2 0.2 0.1 7.2 0.0 0.0 0.0 38.6 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26.0 28 3
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 13.2 0.1 0.0 0.0 16.0 30 4
Serine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 2.0 3 0
Sodium (mg) 0.3 0.5 0.1 0.5 0.4 109.6 166.6 124.2 2,325.5 0.0 2,728 341
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 13 2
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16.4 16 2
Sugar (g) 0.0 0.0 n/a 0.2 0.0 0.5 1.7 0.1 0.0 16.7 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.3 2 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 5.9 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 102.8 103 13
Total Fat (g) 13.5 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 302.8 317 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.9 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 12.6 0.0 749.0 26.6 0.0 13.4 7.6 0.0 235.6 1,045 131
Vitamin A, RAE (mcg) 0.0 0.6 0.0 37.5 1.3 0.0 0.9 0.4 0.0 12.6 53 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.5 1.4 0.4 0.0 2.2 3.5 0.0 4.6 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.3 0.3 0.1 0.1 57.8 13.4 4.2 0.0 14.8 91 11
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 19 2

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