Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (124g) butter |
1/3 cup (67g) sugar |
1 (50g) eggs |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
2 tablespoons (31g) milk |
125 g (124g) butter |
1 cup (95g) ground almonds |
1/2 cup (170g) honey |
2 tablespoons (31g) milk |
2 tablespoons (26g) vanilla |
1 cup (320g) raspberry jam |
1/4 cup (57g) butter |
1 (15g) egg yolks |
2 tablespoons (42g) honey |
1 cup (120g) icing sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 2.6 | 0.0 | 0.5 | 1.2 | 3.0 | 6.6 | 0.2 | 2.6 | 2.8 | 0.3 | 0.2 | 0.1 | 0.7 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 0 |
Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 125.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 138 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.8 | 0.7 | 28.0 | 37.5 | 0.7 | 677.5 | 36.3 | 29.8 | 250.8 | 10.2 | 36.3 | 2.9 | 64.0 | 13.6 | 19.7 | 2.5 | 1.2 | 0.5 | 1,242 | 0 |
Calories | 890.9 | 257.7 | 71.5 | 910.0 | 0.0 | 4.7 | 19.5 | 890.9 | 546.3 | 515.3 | 19.5 | 74.9 | 889.6 | 406.9 | 49.3 | 127.7 | 466.8 | 12.1 | 6,153 | 0 |
Calories (kj) | 3,726.3 | 1,077.6 | 299.5 | 3,807.5 | 0.0 | 19.6 | 81.7 | 3,726.3 | 2,287.6 | 2,156.0 | 81.7 | 313.3 | 3,721.6 | 1,701.9 | 205.9 | 534.2 | 1,952.4 | 50.6 | 25,744 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 66.6 | 0.4 | 190.8 | 0.0 | 2.2 | 1.4 | 0.1 | 20.6 | 139.7 | 1.4 | 3.3 | 220.4 | 0.0 | 0.5 | 34.6 | 119.7 | 0.5 | 802 | 0 |
Cholesterol (mg) | 267.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 4.3 | 267.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 122.0 | 166.0 | 0.0 | 0.0 | 0.0 | 1,017 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 3.7 | 0.0 | 23.5 | 457.5 | 0.0 | 0.0 | 1.5 | 3.7 | 47.5 | 3.4 | 1.5 | 0.0 | 35.2 | 1.7 | 22.3 | 0.8 | 0.0 | 0.0 | 602 | 0 |
Folate, DFE (mcg) | 3.7 | 0.0 | 23.5 | 727.5 | 0.0 | 0.0 | 1.5 | 3.7 | 47.5 | 3.4 | 1.5 | 0.0 | 35.2 | 1.7 | 22.3 | 0.8 | 0.0 | 0.0 | 872 | 0 |
Folate, food (mcg) | 3.7 | 0.0 | 23.5 | 72.5 | 0.0 | 0.0 | 1.5 | 3.7 | 47.5 | 3.4 | 1.5 | 0.0 | 35.2 | 1.7 | 22.3 | 0.8 | 0.0 | 0.0 | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 69.4 | n/a | n/a | n/a | n/a | 0.0 | 17.2 | 0.0 | n/a | 87 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 7 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 60.6 | n/a | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | n/a | 76 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.8 | 8.7 | 0.0 | n/a | 0.2 | 0.2 | 6.5 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 18 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.9 | 11.6 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 2.5 | 0.0 | 6.0 | 55.0 | 0.0 | 3.6 | 4.0 | 2.5 | 254.6 | 3.4 | 4.0 | 3.1 | 12.8 | 1.1 | 0.8 | 0.8 | 0.0 | 0.5 | 355 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 26.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 26.1 | 29.3 | 0.0 | 0.3 | 0.0 | 0.1 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 29.8 | 0.0 | 99.0 | 270.0 | 0.0 | 912.5 | 28.4 | 29.8 | 459.8 | 6.8 | 28.4 | 1.6 | 60.8 | 13.6 | 59.7 | 1.7 | 0.0 | 0.3 | 2,002 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.8 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Potassium (mg) | 29.8 | 1.3 | 69.0 | 267.5 | 0.2 | 0.5 | 46.1 | 29.8 | 669.8 | 88.1 | 46.1 | 38.5 | 246.4 | 13.6 | 16.7 | 21.8 | 2.4 | 6.2 | 1,594 | 0 |
Proline (g) | 0.1 | n/a | 0.3 | 3.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 1.1 | 0.0 | 6.3 | 25.8 | 0.0 | 0.0 | 1.0 | 1.1 | 20.2 | 0.5 | 1.0 | 0.0 | 1.2 | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | 61 | 0 |
Retinol (mcg) | 833.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 9.5 | 833.7 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 380.8 | 56.8 | 0.0 | 0.0 | 0.0 | 2,204 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 63.8 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.7 | 63.8 | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 29.2 | 1.5 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Selenium (mcg) | 1.2 | 0.4 | 15.4 | 84.8 | 0.0 | 0.0 | 0.6 | 1.2 | 2.4 | 1.4 | 0.6 | 0.0 | 6.4 | 0.6 | 8.6 | 0.3 | 0.7 | 0.0 | 125 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 887.1 | 0.7 | 71.0 | 5.0 | 1,162.7 | 726.2 | 14.9 | 887.1 | 1.0 | 6.8 | 14.9 | 2.3 | 102.4 | 405.2 | 7.3 | 1.7 | 2.4 | 0.4 | 4,299 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 72 | 0 |
Sugar (g) | 0.1 | 66.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 139.2 | n/a | 3.3 | 155.2 | 0.0 | 0.1 | 34.5 | 117.4 | 0.5 | 521 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.9 | 24.9 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 100.8 | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 1.1 | 100.8 | 46.9 | 0.0 | 1.1 | 0.0 | 0.2 | 46.0 | 4.1 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 9 | 0 |
TransFatty acids (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 10 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 3,105.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 42.1 | 3,105.0 | 1.0 | 0.0 | 42.1 | 0.0 | 0.0 | 1,418.2 | 220.6 | 0.0 | 0.0 | 0.0 | 8,204 | 0 |
Vitamin A, RAE (mcg) | 849.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 10.1 | 849.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 388.2 | 58.3 | 0.0 | 0.0 | 0.0 | 2,246 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 0 |
Vitamin D (IU) | 74.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 74.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 33.4 | 0.0 | 0.0 | 0.0 | 258 | 0 |
Water (g) | 19.7 | 0.0 | 38.1 | 29.8 | 0.0 | 0.4 | 26.7 | 19.7 | 4.5 | 29.0 | 26.7 | 13.7 | 97.5 | 9.0 | 8.0 | 7.2 | 0.3 | 2.2 | 332 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 0 |
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