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Nutritional Facts: Chicago Style Deep Dish Pizza Dough W/ Semolina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
bread flour
1/4 cup (42g)
semolina
6 1/2 tablespoons (96g)
warm water
1/4 teaspoon (1g)
active dry yeast
1/8 teaspoon (1g)
salt
2 teaspoons (9g)
olive oil
2 1/2 tablespoons (11g)
corn oil
1/2 teaspoon (2g)
butter
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.7 0.3 0.1 0.1 0.7 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 7.1 2.9 0.3 0.2 0.1 0.0 0.6 35 17
Calories 568.8 150.3 0.0 3.3 0.0 79.6 99.5 16.8 918 459
Calories (kj) 2,379.7 628.8 0.0 13.6 0.0 332.9 416.1 70.3 3,841 1,921
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 119.2 30.4 0.0 0.4 0.0 0.0 0.0 0.0 150 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 3
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.2 1.6 0.0 0.3 0.0 0.0 0.0 0.0 6 3
Folate (mcg) 285.9 76.4 0.0 23.4 0.0 0.0 0.0 0.1 386 193
Folate, DFE (mcg) 454.7 109.0 0.0 23.4 0.0 0.0 0.0 0.1 587 294
Folate, food (mcg) 45.3 30.1 0.0 23.4 0.0 0.0 0.0 0.1 99 49
Folic acid (mcg) 240.6 46.3 0.0 0.0 0.0 0.0 0.0 0.0 287 143
Glutamic acid (g) 5.4 1.9 n/a 0.1 0.0 0.0 0.0 0.0 7 4
Glycine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 7.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 9 5
Isoleucine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Leucine (g) 1.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 34.4 19.6 1.0 0.5 0.0 0.0 0.0 0.0 56 28
Manganese (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 6.6 3.1 0.5 10 5
Niacin (mg) 9.2 2.5 0.0 0.4 0.0 0.0 0.0 0.0 12 6
Pantothenic acid (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 168.8 56.8 0.0 6.4 0.0 0.0 0.0 0.6 232 116
Phytosterols n/a n/a n/a n/a 0.0 19.9 108.9 n/a 129 64
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.9 6.2 0.1 8 4
Potassium (mg) 167.2 77.7 1.0 9.6 0.1 0.1 0.0 0.6 256 128
Proline (g) 1.9 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Protein (g) 16.1 5.3 0.0 0.4 0.0 0.0 0.0 0.0 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 16 8
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 1.2 1.5 1.2 4 2
Selenium (mcg) 53.0 37.3 0.0 0.1 0.0 0.0 0.0 0.0 90 45
Serine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 3.1 0.4 2.9 0.5 290.7 0.2 0.0 16.7 315 157
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 1.3 1.6 0.1 3 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 1.5 0.4 0.0 0.1 0.0 9.0 11.3 1.9 24 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 59 29
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Water (g) 18.6 5.3 96.1 0.1 0.0 0.0 0.0 0.4 120 60
Zinc (mg) 1.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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