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Nutritional Facts: Chicken Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cloves (6g)
garlic
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
2 cups (488g)
milk
2 cups (488g)
chicken broth
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 medium (110g)
onions
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
8 ounces (228g)
lasagna noodles
2 cups (420g)
cream-style cottage cheese
2 cups (0g)
chicken
20 ounces (568g)
spinach
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.6 n/a 1.6 0.6 0.0 0.0 0.0 0.0 1.0 1.6 n/a 0.8 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0.6 n/a 1.2 0.8 0.1 0.0 0.0 0.0 1.1 2.1 n/a 0.9 0.8 8 1
Ash (g) 2.4 0.1 0.3 6.0 3.5 5.0 7.3 4.0 0.4 0.0 0.0 0.1 2.0 5.9 n/a 9.8 4.0 51 8
Aspartic acid (g) 0.1 0.0 0.3 0.0 1.2 n/a 3.7 1.3 0.1 0.0 0.0 0.0 1.4 3.8 n/a 1.4 1.3 15 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 10.9 9.4 1.4 580.7 19.5 1,131.2 554.5 25.3 1.6 2.7 5.1 47.9 348.6 n/a 562.3 554.5 3,883 647
Calories 813.8 8.9 227.5 0.0 312.3 78.1 672.0 215.5 44.0 0.2 0.4 2.9 845.9 411.6 n/a 130.6 215.5 3,979 663
Calories (kj) 3,403.9 37.4 951.9 0.0 1,307.8 327.0 2,809.0 902.5 182.6 0.8 1.9 12.1 3,540.8 1,730.4 n/a 551.0 902.5 16,661 2,777
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 47.7 0.0 22.7 1.9 4.9 2.0 10.3 0.0 0.1 0.7 170.2 14.2 n/a 20.6 2.0 299 50
Cholesterol (mg) 244.0 0.0 0.0 0.0 68.3 0.0 177.0 44.0 0.0 0.0 0.0 0.0 0.0 71.4 n/a 0.0 44.0 649 108
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.7 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.3 7.3 0.0 n/a 12.5 0.0 24 4
Folate (mcg) 3.4 0.2 114.4 0.0 24.4 9.8 15.7 5.0 20.9 0.6 0.4 0.2 540.4 50.4 n/a 1,101.9 5.0 1,893 315
Folate, DFE (mcg) 3.4 0.2 181.9 0.0 24.4 9.8 15.7 5.0 20.9 0.6 0.4 0.2 891.5 50.4 n/a 1,101.9 5.0 2,311 385
Folate, food (mcg) 3.4 0.2 18.1 0.0 24.4 9.8 15.7 5.0 20.9 0.6 0.4 0.2 41.0 50.4 n/a 1,101.9 5.0 1,297 216
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 n/a 0.0 0.0 596 99
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.1 1.4 0.0 0.0 0.0 0.3 0.0 n/a 0.9 0.1 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 0.1 2.2 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.1 4 1
Glutamic acid (g) 0.2 0.0 2.2 0.0 3.4 n/a 10.0 4.3 0.3 0.0 0.0 0.0 10.5 10.9 n/a 1.9 4.3 48 8
Glycine (g) 0.0 0.0 0.2 0.0 0.3 n/a 1.2 0.4 0.0 0.0 0.0 0.0 1.0 0.9 n/a 0.8 0.4 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.4 n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.7 1.4 n/a 0.4 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.9 0.0 0.2 1.0 1.0 0.5 0.2 0.0 0.1 0.1 7.5 0.3 n/a 15.4 0.5 30 5
Isoleucine (g) 0.1 0.0 0.2 0.0 1.0 n/a 2.5 1.0 0.0 0.0 0.0 0.0 1.2 2.5 n/a 0.8 1.0 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.1 12 2
Leucine (g) 0.1 0.0 0.4 0.0 1.6 n/a 4.1 1.9 0.0 0.0 0.0 0.0 2.3 4.7 n/a 1.3 1.9 18 3
Lysine (g) 0.1 0.0 0.1 0.0 1.3 n/a 2.2 1.5 0.0 0.0 0.0 0.0 0.7 3.9 n/a 1.0 1.5 12 2
Magnesium (mg) 2.3 1.5 13.8 0.1 63.4 4.9 44.8 19.0 11.0 0.6 0.5 2.0 120.8 33.6 n/a 448.7 19.0 786 131
Maltose n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.1 5 1
Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 2.1 0.0 n/a 5.1 0.0 9 1
Methionine (g) 0.0 0.0 0.1 0.0 0.4 n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.3 1.1 n/a 0.3 0.5 4 1
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 5.2 1.2 14.7 4.2 0.0 0.0 0.0 0.0 0.4 3.3 n/a 0.1 4.2 57 10
Niacin (mg) 0.0 0.0 3.7 0.0 0.4 6.7 0.2 0.1 0.1 0.0 0.0 0.0 16.4 0.4 n/a 4.1 0.1 32 5
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 1.5 0.1 0.3 0.2 0.1 0.0 0.0 0.0 1.0 2.3 n/a 0.4 0.2 7 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.8 n/a 2.3 1.0 0.0 0.0 0.0 0.0 1.5 2.4 n/a 0.7 1.0 10 2
Phosphorus (mg) 27.2 9.2 67.5 0.0 453.8 146.4 793.0 364.5 31.9 0.5 0.2 1.8 430.9 667.8 n/a 278.3 364.5 3,638 606
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 16.5 n/a 0.3 1.1 n/a n/a n/a 51.1 n/a 69 12
Polyunsaturated Fat (g) 3.5 0.0 0.3 0.0 0.7 0.5 1.7 0.6 0.0 0.0 0.0 0.0 1.3 0.5 n/a 0.9 0.6 11 2
Potassium (mg) 27.2 24.1 66.9 0.5 736.9 419.7 170.2 62.5 160.6 2.6 2.1 15.3 508.4 436.8 n/a 3,169.4 62.5 5,866 978
Proline (g) 0.1 0.0 0.7 0.0 1.6 n/a 5.3 2.3 0.0 0.0 0.0 0.0 3.6 5.2 n/a 0.6 2.3 22 4
Protein (g) 1.0 0.4 6.5 0.0 16.0 9.9 49.7 19.2 1.2 0.0 0.0 0.1 29.7 46.7 n/a 16.2 19.2 216 36
Retinol (mcg) 761.6 0.0 0.0 0.0 151.3 0.0 389.8 111.5 0.0 0.0 0.0 0.0 0.0 151.2 n/a 0.0 111.5 1,677 279
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.8 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.9 0.7 n/a 1.1 0.2 5 1
Saturated Fat (g) 58.3 0.0 0.1 0.0 11.1 0.8 29.5 8.7 0.0 0.0 0.0 0.0 0.6 7.2 n/a 0.4 8.7 125 21
Selenium (mcg) 1.1 0.9 21.2 0.0 9.8 0.0 38.1 8.9 0.6 0.0 0.0 0.1 144.1 40.7 n/a 5.7 8.9 280 47
Serine (g) 0.1 0.0 0.3 0.0 0.9 n/a 1.6 1.1 0.0 0.0 0.0 0.0 1.4 2.7 n/a 0.6 1.1 10 2
Sodium (mg) 810.4 1.0 1.3 2,325.5 239.1 1,493.3 1,404.5 764.5 4.4 0.0 0.0 0.2 13.7 1,528.8 n/a 448.7 764.5 9,800 1,633
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142.4 n/a n/a n/a n/a 142 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.1 1.1 0.0 0.0 0.0 1.1 0.0 n/a 0.4 0.1 3 0
Sugar (g) 0.1 0.1 0.2 0.0 n/a 1.4 2.3 0.5 4.7 0.0 0.0 0.0 6.1 11.2 n/a 2.4 0.5 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.0 0.1 n/a 0.4 0.0 3 1
Threonine (g) 0.0 0.0 0.2 0.0 0.7 n/a 2.2 0.7 0.0 0.0 0.0 0.0 1.1 2.1 n/a 0.7 0.7 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 11.5 0.1 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.0 0.0 n/a 1.0 n/a 3 1
Total Fat (g) 92.1 0.0 0.6 0.0 17.9 2.8 50.1 14.3 0.1 0.0 0.0 0.0 3.4 18.1 n/a 2.2 14.3 216 36
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 n/a 1.2 0.3 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.2 0.3 3 1
Tyrosine (g) 0.0 0.0 0.2 0.0 0.8 n/a 2.3 1.2 0.0 0.0 0.0 0.0 0.6 2.5 n/a 0.6 1.2 9 2
Valine (g) 0.1 0.0 0.3 0.0 1.1 n/a 3.0 1.3 0.0 0.0 0.0 0.0 1.3 3.1 n/a 0.9 1.3 12 2
Vitamin A, IU (IU) 2,836.4 0.5 0.0 0.0 673.4 0.0 1,514.2 432.5 2.2 46.8 2.8 6.3 0.0 588.0 n/a 53,261.4 432.5 59,797 9,966
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 161.0 0.0 401.0 114.5 0.0 2.3 0.1 0.3 0.0 155.4 n/a 2,663.9 114.5 4,389 732
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.5 5.1 1.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 1.1 12 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 1.1 0.0 2 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 7.3 0.0 0.0 0.0 8.1 0.2 0.0 0.0 0.0 0.0 n/a 159.6 0.0 177 30
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 35.8 10.5 0.0 0.0 0.0 0.0 0.0 12.6 n/a 0.0 10.5 138 23
Water (g) 18.0 3.5 7.5 0.0 427.9 468.2 112.0 10.4 98.0 0.8 0.0 0.1 22.6 335.1 n/a 519.2 10.4 2,034 339
Zinc (mg) 0.1 0.1 0.4 0.0 1.9 0.5 6.5 1.9 0.2 0.0 0.0 0.0 3.2 1.7 n/a 3.0 1.9 21 4

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