Nutritional Facts: Fat-Free Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
evaporated skim milk
1 teaspoon (3g)
cornstarch
8 ounces (227g)
fat free cream cheese
1/2 lb (228g)
mushrooms
6 (90g)
scallions
1 lb (456g)
fettuccine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 1.1 0.5 0.1 2.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 1.4 0.2 0.1 2.7 n/a 5 1
Ash (g) 2.1 0.0 8.6 1.9 0.7 5.1 n/a 18 3
Aspartic acid (g) 0.8 0.0 3.1 0.4 0.2 3.5 n/a 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 411.1 0.1 796.1 6.8 64.8 159.6 n/a 1,439 240
Calories 110.6 10.2 238.2 50.1 28.8 1,751.0 n/a 2,189 365
Calories (kj) 462.1 42.5 1,000.3 211.6 121.5 7,337.0 n/a 9,175 1,529
Campesterol n/a n/a n/a 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 16.1 2.4 17.4 7.4 6.6 325.0 n/a 375 62
Cholesterol (mg) 5.7 0.0 27.2 0.0 0.0 383.0 n/a 416 69
Copper (mg) 0.0 0.0 0.1 0.7 0.1 1.4 n/a 2 0
Cystine (g) 0.1 0.0 0.3 0.0 n/a 1.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 2.3 15.0 n/a 20 3
Folate (mcg) 12.8 0.0 79.4 38.7 57.6 1,048.8 n/a 1,237 206
Folate, DFE (mcg) 12.8 0.0 79.4 38.7 57.6 1,687.2 n/a 1,876 313
Folate, food (mcg) 12.8 0.0 79.4 38.7 57.6 132.2 n/a 321 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 916.6 n/a 917 153
Fructose n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.4 n/a 0.5 n/a 4 1
Glutamic acid (g) 2.2 0.0 7.8 0.8 0.3 20.9 n/a 32 5
Glycine (g) 0.2 0.0 0.8 0.2 0.1 2.3 n/a 4 1
Histidine (g) 0.3 0.0 1.1 0.1 0.0 1.7 n/a 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.4 1.1 1.3 18.3 n/a 22 4
Isoleucine (g) 0.6 0.0 1.9 0.2 0.1 2.7 n/a 6 1
Lactose n/a n/a 11.0 0.0 n/a 0.0 n/a 11 2
Leucine (g) 1.0 0.0 3.9 0.3 0.1 5.2 n/a 11 2
Lysine (g) 0.8 0.0 3.4 0.2 0.1 2.0 n/a 7 1
Magnesium (mg) 38.3 0.1 49.9 20.5 18.0 264.5 n/a 391 65
Maltose n/a n/a 0.0 0.0 n/a 7.0 n/a 7 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 3.9 n/a 4 1
Methionine (g) 0.3 0.0 1.1 0.1 0.0 1.2 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 0.0 5.7 n/a 6 1
Niacin (mg) 0.2 0.0 0.5 8.2 0.5 38.2 n/a 48 8
Pantothenic acid (mg) 1.0 0.0 1.9 3.4 0.1 4.2 n/a 11 2
Phenylalanine (g) 0.5 0.0 1.7 0.2 0.1 3.4 n/a 6 1
Phosphorus (mg) 276.4 0.3 1,186.2 195.7 33.3 1,099.0 n/a 2,791 465
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.1 6.1 n/a 7 1
Potassium (mg) 470.6 0.1 630.5 723.5 248.4 1,112.6 n/a 3,186 531
Proline (g) 1.0 0.0 4.0 0.2 0.1 7.0 n/a 12 2
Protein (g) 10.7 0.0 35.6 7.0 1.6 64.6 n/a 120 20
Retinol (mcg) 167.3 0.0 22.7 0.0 0.0 77.5 n/a 267 45
Riboflavin (mg) 0.4 0.0 0.6 0.9 0.1 1.9 n/a 4 1
Saturated Fat (g) 0.2 0.0 1.5 0.1 0.0 5.4 n/a 7 1
Selenium (mcg) 3.5 0.1 11.1 21.2 0.5 359.3 n/a 396 66
Serine (g) 0.6 0.0 2.2 0.2 0.1 3.7 n/a 7 1
Sodium (mg) 163.0 0.2 1,592.2 11.4 14.4 95.8 n/a 1,877 313
Starch n/a n/a 2.4 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a 1.2 n/a 3 0
Sugar (g) 16.1 0.0 12.4 4.5 2.1 8.6 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 5.2 n/a 6 1
Threonine (g) 0.5 0.0 1.4 0.2 0.1 2.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 1.7 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 6.2 n/a 6 1
Total Fat (g) 0.3 0.0 2.3 0.8 0.2 20.2 n/a 24 4
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.2 0.0 0.4 0.1 0.0 0.6 n/a 1 0
Tyrosine (g) 0.5 0.0 1.8 0.1 0.0 1.3 n/a 4 1
Valine (g) 0.7 0.0 2.4 0.5 0.1 3.1 n/a 7 1
Vitamin A, IU (IU) 558.5 0.0 120.2 0.0 897.3 282.7 n/a 1,859 310
Vitamin A, RAE (mcg) 167.3 0.0 24.9 0.0 45.0 77.5 n/a 315 52
Vitamin B-12 (mcg) 0.3 0.0 2.2 0.1 0.0 1.3 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 1.0 n/a 1 0
Vitamin C (mg) 1.7 0.0 0.0 4.8 16.9 0.0 n/a 23 4
Vitamin D (IU) 112.0 0.0 0.0 15.9 0.0 50.2 n/a 178 30
Water (g) 112.6 0.2 163.0 210.3 80.8 41.1 n/a 608 101
Zinc (mg) 1.3 0.0 3.4 1.2 0.4 8.8 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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