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Nutritional Facts: Hacienda Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 large (150g)
sweet onions
1 bunch (30g)
fresh cilantro
1 tablespoon (15g)
red wine vinegar
1/2 cup (108g)
olive oil
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 3.6 0.5 0.4 0.0 0.0 0.0 n/a n/a 5 1
Aspartic acid (g) 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 34.5 20.1 0.9 1.1 2.1 n/a n/a 131 22
Calories 131.0 60.0 6.9 2.8 954.7 3.8 n/a n/a 1,159 193
Calories (kj) 538.7 249.0 28.5 11.8 3,994.9 15.7 n/a n/a 4,839 806
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.3 14.0 1.1 0.0 0.0 1.3 n/a n/a 45 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 2.6 0.8 0.0 0.0 0.1 n/a n/a 12 2
Folate (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
Folate, DFE (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
Folate, food (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.0 1.9 n/a n/a n/a 0.1 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.1 3.0 n/a n/a n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 3.1 0.4 n/a n/a 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.5 0.1 0.6 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 80.1 15.0 7.8 0.6 0.0 1.2 n/a n/a 105 17
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 78.8 0.0 n/a n/a 79 13
Niacin (mg) 4.3 0.2 0.3 n/a 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 174.7 43.5 14.4 1.2 0.0 2.1 n/a n/a 236 39
Phytosterols (mg) 51.0 22.5 1.5 n/a 238.7 n/a n/a n/a 314 52
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 11.4 0.0 n/a n/a 12 2
Potassium (mg) 1,725.4 219.0 156.3 5.8 1.1 17.7 n/a n/a 2,125 354
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 6.4 1.7 0.6 0.0 0.0 0.1 n/a n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 14.9 0.0 n/a n/a 15 3
Selenium (mcg) 0.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 1 0
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 36.4 6.0 13.8 1.2 2.2 0.3 n/a n/a 60 10
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.5 n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 19.1 6.4 0.3 0.0 0.0 0.3 n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.8 n/a 15.5 0.0 n/a n/a 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.9 0.0 n/a n/a 2 0
Total Fat (g) 1.5 0.2 0.2 0.0 108.0 0.0 n/a n/a 110 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 6,064.2 3.0 2,024.4 0.0 0.0 7.6 n/a n/a 8,099 1,350
Vitamin A, RAE (mcg) 305.8 0.0 101.1 0.0 0.0 0.3 n/a n/a 407 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 99.7 11.1 8.1 0.1 0.0 4.5 n/a n/a 124 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 688.1 133.7 27.7 14.1 0.0 13.7 n/a n/a 877 146
Zinc (mg) 1.2 0.3 0.2 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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