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    Nutritional Facts: Hacienda Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 large (150g)
    sweet onions
    1 bunch (30g)
    fresh cilantro
    1 tablespoon (15g)
    red wine vinegar
    1/2 cup (108g)
    olive oil
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 3.6 0.5 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Aspartic acid (g) 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.8 34.5 20.1 0.9 1.1 2.1 n/a n/a 131 22
    Calories 131.0 60.0 6.9 2.8 954.7 3.8 n/a n/a 1,159 193
    Calories (kj) 538.7 249.0 28.5 11.8 3,994.9 15.7 n/a n/a 4,839 806
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.3 14.0 1.1 0.0 0.0 1.3 n/a n/a 45 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.7 2.6 0.8 0.0 0.0 0.1 n/a n/a 12 2
    Folate (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
    Folate, DFE (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
    Folate, food (mcg) 109.2 28.5 18.6 n/a 0.0 1.5 n/a n/a 158 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.0 1.9 n/a n/a n/a 0.1 n/a n/a 12 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 3.0 n/a n/a n/a 0.1 n/a n/a 12 2
    Glutamic acid (g) 3.1 0.4 n/a n/a 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.3 0.5 0.1 0.6 0.0 n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 80.1 15.0 7.8 0.6 0.0 1.2 n/a n/a 105 17
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 78.8 0.0 n/a n/a 79 13
    Niacin (mg) 4.3 0.2 0.3 n/a 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.6 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 174.7 43.5 14.4 1.2 0.0 2.1 n/a n/a 236 39
    Phytosterols (mg) 51.0 22.5 1.5 n/a 238.7 n/a n/a n/a 314 52
    Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 11.4 0.0 n/a n/a 12 2
    Potassium (mg) 1,725.4 219.0 156.3 5.8 1.1 17.7 n/a n/a 2,125 354
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 6.4 1.7 0.6 0.0 0.0 0.1 n/a n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 14.9 0.0 n/a n/a 15 3
    Selenium (mcg) 0.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 36.4 6.0 13.8 1.2 2.2 0.3 n/a n/a 60 10
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.5 n/a n/a n/a 0.1 n/a n/a 2 0
    Sugar (g) 19.1 6.4 0.3 0.0 0.0 0.3 n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.8 n/a 15.5 0.0 n/a n/a 20 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.9 0.0 n/a n/a 2 0
    Total Fat (g) 1.5 0.2 0.2 0.0 108.0 0.0 n/a n/a 110 18
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 6,064.2 3.0 2,024.4 0.0 0.0 7.6 n/a n/a 8,099 1,350
    Vitamin A, RAE (mcg) 305.8 0.0 101.1 0.0 0.0 0.3 n/a n/a 407 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 99.7 11.1 8.1 0.1 0.0 4.5 n/a n/a 124 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 688.1 133.7 27.7 14.1 0.0 13.7 n/a n/a 877 146
    Zinc (mg) 1.2 0.3 0.2 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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