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Nutritional Facts: Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
green beans
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 1 0
Ash (g) 6.0 0.0 n/a 6 1
Aspartic acid (g) 2.3 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 335.7 0.3 n/a 336 84
Calories 281.2 238.7 n/a 520 130
Calories (kj) 1,188.4 998.7 n/a 2,187 547
Carbohydrates (g) 63.2 0.0 n/a 63 16
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.0 n/a 24 6
Folate (mcg) 299.4 0.0 n/a 299 75
Folate, DFE (mcg) 299.4 0.0 n/a 299 75
Folate, food (mcg) 299.4 0.0 n/a 299 75
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 12.6 n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 14 3
Glutamic acid (g) 1.7 0.0 n/a 2 0
Glycine (g) 0.6 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 9.3 0.2 n/a 9 2
Isoleucine (g) 0.6 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a 1 0
Magnesium (mg) 226.8 0.0 n/a 227 57
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 n/a 20 5
Niacin (mg) 6.7 0.0 n/a 7 2
Pantothenic acid (mg) 2.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 n/a 1 0
Phosphorus (mg) 344.7 0.0 n/a 345 86
Phytosterols n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 1.0 2.8 n/a 4 1
Potassium (mg) 1,914.2 0.3 n/a 1,914 479
Proline (g) 0.6 0.0 n/a 1 0
Protein (g) 16.6 0.0 n/a 17 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 n/a 1 0
Saturated Fat (g) 0.5 3.7 n/a 4 1
Selenium (mcg) 5.4 0.0 n/a 5 1
Serine (g) 0.9 0.0 n/a 1 0
Sodium (mg) 54.4 0.5 n/a 55 14
Starch (g) 8.0 n/a n/a 8 2
Sucrose (g) 3.3 n/a n/a 3 1
Sugar (g) 29.6 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.7 3.9 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 2.0 27.0 n/a 29 7
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a 1 0
Vitamin A, IU (IU) 6,259.6 0.0 n/a 6,260 1,565
Vitamin A, RAE (mcg) 317.5 0.0 n/a 318 79
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 1 0
Vitamin C (mg) 110.7 0.0 n/a 111 28
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 819.4 0.0 n/a 819 205
Zinc (mg) 2.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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