Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
2 cups (178g) leeks |
1 stalk (40g) celery |
1 large (72g) carrots |
8 ounces (241g) button mushrooms |
4 tablespoons (57g) butter |
3/4 teaspoon (5g) salt |
2 cups (0g) vegetable stock |
2 cups (488g) milk |
1 teaspoon (0g) thyme |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Ash (g) | 9.2 | 1.9 | 0.3 | 0.7 | 2.0 | 1.2 | 4.5 | n/a | 3.5 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 4.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 105.0 | 16.0 | 23.8 | 7.2 | 13.6 | 1.1 | n/a | 580.7 | 1.6 | n/a | 851 | 142 |
| Calories | 656.0 | 108.6 | 6.4 | 29.5 | 53.0 | 407.3 | 0.0 | n/a | 312.3 | 0.4 | n/a | 1,573 | 262 |
| Calories (kj) | 2,734.9 | 453.9 | 26.8 | 124.6 | 223.9 | 1,703.4 | 0.0 | n/a | 1,307.8 | 1.7 | n/a | 6,577 | 1,096 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 148.8 | 25.2 | 1.2 | 6.9 | 7.9 | 0.0 | 0.0 | n/a | 22.7 | 0.1 | n/a | 213 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 68.3 | 0.0 | n/a | 190 | 32 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 3.2 | 0.6 | 2.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 27 | 5 |
| Folate (mcg) | 136.3 | 113.9 | 14.4 | 13.7 | 40.9 | 1.7 | 0.0 | n/a | 24.4 | 0.2 | n/a | 346 | 58 |
| Folate, DFE (mcg) | 136.3 | 113.9 | 14.4 | 13.7 | 40.9 | 1.7 | 0.0 | n/a | 24.4 | 0.2 | n/a | 346 | 58 |
| Folate, food (mcg) | 136.3 | 113.9 | 14.4 | 13.7 | 40.9 | 1.7 | 0.0 | n/a | 24.4 | 0.2 | n/a | 346 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 0.2 | 0.4 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.9 | 0.4 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 3.7 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 196.0 | 49.8 | 4.4 | 8.6 | 21.7 | 1.1 | 0.0 | n/a | 63.4 | 0.6 | n/a | 346 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 5.2 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 9.0 | 0.7 | 0.1 | 0.7 | 8.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.2 | 3.6 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 485.6 | 62.3 | 9.6 | 25.2 | 207.1 | 13.6 | 0.0 | n/a | 453.8 | 0.4 | n/a | 1,258 | 210 |
| Phytosterols (mg) | 42.6 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 3,586.9 | 320.4 | 104.0 | 230.4 | 765.7 | 13.6 | 0.4 | n/a | 736.9 | 2.4 | n/a | 5,761 | 960 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Protein (g) | 17.2 | 2.7 | 0.3 | 0.7 | 7.4 | 0.5 | 0.0 | n/a | 16.0 | 0.0 | n/a | 45 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 151.3 | 0.0 | n/a | 532 | 89 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | n/a | 11.1 | 0.0 | n/a | 41 | 7 |
| Selenium (mcg) | 2.6 | 1.8 | 0.2 | 0.1 | 22.4 | 0.6 | 0.0 | n/a | 9.8 | n/a | n/a | 37 | 6 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 51.1 | 35.6 | 32.0 | 49.7 | 12.0 | 405.6 | 1,744.1 | n/a | 239.1 | 0.0 | n/a | 2,569 | 428 |
| Starch (g) | 131.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.6 | 6.9 | 0.7 | 3.4 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.5 | 0.1 | 0.2 | 0.8 | 46.1 | 0.0 | n/a | 17.9 | 0.0 | n/a | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 17.0 | 2,967.3 | 179.6 | 12,028.3 | 0.0 | 1,419.4 | 0.0 | n/a | 673.4 | 19.0 | n/a | 17,304 | 2,884 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 8.8 | 601.2 | 0.0 | 388.5 | 0.0 | n/a | 161.0 | 1.0 | n/a | 1,308 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 167.8 | 21.4 | 1.2 | 4.2 | 5.1 | 0.0 | 0.0 | n/a | 7.3 | 0.6 | n/a | 208 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 34.1 | 0.0 | n/a | n/a | 0.0 | n/a | 51 | 8 |
| Water (g) | 676.0 | 147.7 | 38.2 | 63.6 | 222.6 | 9.0 | 0.0 | n/a | 427.9 | 0.3 | n/a | 1,585 | 264 |
| Zinc (mg) | 2.5 | 0.2 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.