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Nutritional Facts: Easy Pea & Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
peas
1 cup (113g)
cheddar cheese
2 (100g)
eggs
1/4 cup (25g)
celery
2 tablespoons (20g)
onions
2 tablespoons (24g)
pimentos
1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.7 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Ash (g) 2.6 4.4 1.1 0.2 0.1 0.1 n/a 3.0 0.1 0.2 12 3
Aspartic acid (g) 1.4 1.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.6 814.7 56.0 10.1 4.6 1.4 n/a 0.7 5.1 0.2 969 242
Calories 238.2 455.4 143.0 4.0 8.0 5.5 n/a 0.0 2.9 0.3 857 214
Calories (kj) 998.0 1,902.9 599.0 16.9 33.2 23.0 n/a 0.0 12.1 1.1 3,586 897
Carbohydrates (g) 44.3 1.4 0.7 0.7 1.9 1.2 n/a 0.0 0.7 0.0 51 13
Cholesterol (mg) 0.0 118.7 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 491 123
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.6 0.0 0.0 0.4 0.3 0.5 n/a 0.0 0.3 0.0 17 4
Folate (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 n/a 0.0 0.2 0.1 261 65
Folate, DFE (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 n/a 0.0 0.2 0.1 261 65
Folate, food (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 n/a 0.0 0.2 0.1 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.4 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.1 6.9 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 11 3
Glycine (g) 0.5 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.8 1.8 0.1 0.0 0.4 n/a 0.0 0.1 0.0 8 2
Isoleucine (g) 0.5 1.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 2.7 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 0.9 2.3 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 110.6 31.6 12.0 2.8 2.0 1.4 n/a 0.0 2.0 0.1 163 41
Maltose (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 10.6 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Niacin (mg) 5.7 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.4 0.5 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 331.7 578.6 198.0 6.1 5.8 4.1 n/a 0.0 1.8 0.3 1,126 282
Phytosterols n/a n/a n/a 1.5 3.0 2.2 n/a 0.0 1.1 n/a 8 2
Polyunsaturated Fat (g) 0.3 1.1 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 768.3 110.7 138.0 65.7 29.2 37.9 n/a 0.2 15.3 3.4 1,169 292
Proline (g) 0.5 3.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 15.2 28.1 12.6 0.2 0.2 0.3 n/a 0.0 0.1 0.0 57 14
Retinol (mcg) 0.0 291.5 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 452 113
Riboflavin (mg) 0.4 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 23.8 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 7
Selenium (mcg) 5.4 15.7 30.7 0.1 0.1 0.0 n/a 0.0 0.1 0.0 52 13
Serine (g) 0.5 1.6 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 8.5 701.7 142.0 20.2 0.8 3.4 n/a 1,162.7 0.2 62.1 2,102 525
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.8 0.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 15 4
Sugar (g) 16.8 0.6 0.4 0.5 0.8 0.7 n/a 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 1.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.3 1.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.8 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 0.6 37.4 9.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 0.7 1.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 2,271.0 1,132.3 540.0 113.4 0.4 637.2 n/a 0.0 6.3 3.8 4,704 1,176
Vitamin A, RAE (mcg) 113.4 299.5 160.0 5.6 0.0 31.9 n/a 0.0 0.3 0.2 611 153
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.3 0.0 0.0 0.8 1.5 20.4 n/a 0.0 0.0 1.8 65 16
Vitamin D (IU) 0.0 27.1 82.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 109 27
Water (g) 220.8 41.5 76.2 24.1 17.8 22.3 n/a 0.0 0.1 2.1 405 101
Zinc (mg) 3.4 3.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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