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    Nutritional Facts: Easy Pea & Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    peas
    1 cup (113g)
    cheddar cheese
    2 (100g)
    eggs
    1/4 cup (25g)
    celery
    2 tablespoons (20g)
    onions
    2 tablespoons (24g)
    pimentos
    1/3 cup (78g)
    mayonnaise
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.7 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Ash (g) 2.6 4.4 1.1 0.2 0.1 0.1 1.5 3.0 0.1 0.2 13 3
    Aspartic acid (g) 1.4 1.8 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.6 814.7 56.0 10.1 4.6 1.4 11.0 0.7 5.1 0.2 980 245
    Calories 238.2 455.4 143.0 4.0 8.0 5.5 305.2 0.0 2.9 0.3 1,162 291
    Calories (kj) 998.0 1,902.9 599.0 16.9 33.2 23.0 1,276.3 0.0 12.1 1.1 4,863 1,216
    Carbohydrates (g) 44.3 1.4 0.7 0.7 1.9 1.2 18.7 0.0 0.7 0.0 70 17
    Cholesterol (mg) 0.0 118.7 372.0 0.0 0.0 0.0 20.3 0.0 0.0 0.0 511 128
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.3 0.0 17 4
    Folate (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 4.7 0.0 0.2 0.1 265 66
    Folate, DFE (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 4.7 0.0 0.2 0.1 265 66
    Folate, food (mcg) 178.6 20.3 47.0 9.1 3.8 1.4 4.7 0.0 0.2 0.1 265 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.4 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.1 6.9 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11 3
    Glycine (g) 0.5 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.8 1.8 0.1 0.0 0.4 0.2 0.0 0.1 0.0 8 2
    Isoleucine (g) 0.5 1.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 2.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Lysine (g) 0.9 2.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 110.6 31.6 12.0 2.8 2.0 1.4 1.6 0.0 2.0 0.1 164 41
    Maltose (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 10.6 3.7 0.0 0.0 0.0 7.0 0.0 0.0 0.0 21 5
    Niacin (mg) 5.7 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.4 0.5 1.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.6 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 331.7 578.6 198.0 6.1 5.8 4.1 20.3 0.0 1.8 0.3 1,147 287
    Phytosterols n/a n/a n/a 1.5 3.0 2.2 75.9 0.0 1.1 n/a 84 21
    Polyunsaturated Fat (g) 0.3 1.1 1.9 0.0 0.0 0.0 14.1 0.0 0.0 0.0 17 4
    Potassium (mg) 768.3 110.7 138.0 65.7 29.2 37.9 7.0 0.2 15.3 3.4 1,176 294
    Proline (g) 0.5 3.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 15.2 28.1 12.6 0.2 0.2 0.3 0.7 0.0 0.1 0.0 57 14
    Retinol (mcg) 0.0 291.5 160.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 461 115
    Riboflavin (mg) 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 23.8 3.1 0.0 0.0 0.0 3.8 0.0 0.0 0.0 31 8
    Selenium (mcg) 5.4 15.7 30.7 0.1 0.1 0.0 1.3 0.0 0.1 0.0 53 13
    Serine (g) 0.5 1.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Sodium (mg) 8.5 701.7 142.0 20.2 0.8 3.4 556.4 1,162.7 0.2 62.1 2,658 665
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 14.8 0.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 15 4
    Sugar (g) 16.8 0.6 0.4 0.5 0.8 0.7 5.0 0.0 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.3 1.1 0.1 0.0 0.2 1.6 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 2.8 0.0 0.5 0.0 0.0 n/a 10.5 n/a 0.1 n/a 14 3
    Total Fat (g) 0.6 37.4 9.5 0.0 0.0 0.1 26.1 0.0 0.0 0.0 74 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Valine (g) 0.7 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 2,271.0 1,132.3 540.0 113.4 0.4 637.2 172.2 0.0 6.3 3.8 4,876 1,219
    Vitamin A, RAE (mcg) 113.4 299.5 160.0 5.6 0.0 31.9 16.4 0.0 0.3 0.2 627 157
    Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 40.3 0.0 0.0 0.8 1.5 20.4 0.0 0.0 0.0 1.8 65 16
    Vitamin D (IU) 0.0 27.1 82.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 112 28
    Water (g) 220.8 41.5 76.2 24.1 17.8 22.3 31.2 0.0 0.1 2.1 436 109
    Zinc (mg) 3.4 3.5 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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