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Nutritional Facts: Ramen Coleslaw/Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
sesame seeds
1/3 cup (31g)
sliced almonds
1 head (908g)
cabbage
6 (90g)
green onions
6 ounces (170g)
ramen noodles
2/3 cup (145g)
oil
2 tablespoons (29g)
water
1/4 cup (60g)
cider vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.7 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.6 0.9 5.8 0.7 9.5 0.0 0.0 0.1 0.0 n/a 19 2
Aspartic acid (g) 0.6 0.9 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 351.0 80.9 363.2 64.8 49.3 0.0 0.9 4.2 0.1 n/a 914 114
Calories 206.3 176.2 227.0 28.8 741.6 1,285.4 0.0 12.5 48.8 n/a 2,727 341
Calories (kj) 862.9 737.7 935.2 121.5 3,104.3 5,378.6 0.0 53.8 203.9 n/a 11,398 1,425
Campesterol n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 8.4 6.6 52.7 6.6 107.9 0.0 0.0 0.6 12.6 n/a 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.2 3.7 22.7 2.3 3.9 0.0 0.0 0.0 0.0 n/a 37 5
Folate (mcg) 34.9 15.3 390.4 57.6 192.2 0.0 0.0 0.0 0.0 n/a 690 86
Folate, DFE (mcg) 34.9 15.3 390.4 57.6 275.6 0.0 0.0 0.0 0.0 n/a 774 97
Folate, food (mcg) 34.9 15.3 390.4 57.6 71.4 0.0 0.0 0.0 0.0 n/a 570 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 119.1 0.0 0.0 0.0 0.0 n/a 119 15
Fructose n/a 0.0 13.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 13 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 15.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 15 2
Glutamic acid (g) 1.4 2.1 2.7 0.3 n/a 0.0 n/a 0.0 n/a n/a 7 1
Glycine (g) 0.4 0.5 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.2 1.1 4.3 1.3 6.8 0.0 0.0 0.1 0.0 n/a 19 2
Isoleucine (g) 0.3 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.5 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.2 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 126.4 82.1 109.0 18.0 39.1 0.0 0.3 3.0 0.0 n/a 378 47
Maltose n/a 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 0.7 1.5 0.1 0.9 n/a 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.8 9.5 0.2 0.0 11.1 40.1 0.0 0.0 0.0 n/a 68 8
Niacin (mg) 1.6 1.0 2.1 0.5 6.9 0.0 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.0 0.1 1.9 0.1 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 226.4 148.3 236.1 33.3 202.4 0.0 0.0 4.8 0.0 n/a 851 106
Phytosterols (mg) 257.0 n/a 99.9 n/a n/a 1,407.5 n/a 0.0 n/a n/a 1,764 221
Polyunsaturated Fat (g) 7.8 3.7 0.2 0.1 2.5 79.5 0.0 0.0 0.0 n/a 94 12
Potassium (mg) 168.5 216.0 1,543.6 248.4 304.5 0.0 0.3 43.6 0.3 n/a 2,525 316
Proline (g) 0.3 0.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 6.4 6.5 11.6 1.6 17.8 0.0 0.0 0.0 0.0 n/a 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 1.1 0.3 0.0 12.8 18.8 0.0 0.0 0.0 n/a 36 4
Selenium (mcg) 12.4 0.8 2.7 0.5 17.0 0.0 0.0 0.1 0.1 n/a 34 4
Serine (g) 0.3 0.3 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.0 0.3 163.4 14.4 3,463.2 0.0 0.9 3.0 0.1 n/a 3,649 456
Starch n/a 0.2 0.0 n/a 91.2 n/a n/a n/a n/a n/a 91 11
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.7 n/a 1.3 n/a n/a 0.0 12.6 n/a 16 2
Sugar (g) 0.1 1.2 29.1 2.1 2.7 0.0 0.0 0.2 12.6 n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.6 0.0 1.8 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.3 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 8.0 1.4 0.5 2.6 20.8 0.0 0.0 0.0 n/a 33 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 1.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 17.9 15.1 0.9 0.2 26.6 145.4 0.0 0.0 0.0 n/a 206 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3.2 0.3 889.8 897.3 20.4 0.0 0.0 0.0 0.0 n/a 1,811 226
Vitamin A, RAE (mcg) 0.0 0.0 45.4 45.0 1.7 0.0 0.0 0.0 0.0 n/a 92 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 332.3 16.9 0.5 0.0 0.0 0.0 0.0 n/a 350 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.7 1.4 837.0 80.8 8.3 0.0 29.0 56.1 0.0 n/a 1,014 127
Zinc (mg) 2.8 0.9 1.6 0.4 1.4 0.0 0.0 0.0 0.0 n/a 7 1

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