Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (90g) mushrooms |
1 (119g) red bell peppers |
1/3 (37g) yellow onions |
1 large (323g) zucchini |
1 tablespoon (8g) garlic |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) paprika |
1 to taste (0g) salt & pepper |
1/2 cup (56g) mozzarella cheese |
6 large (0g) jalapeno cheddar flour tortillas |
1 to taste (0g) vegetable oil |
1 (201g) avocados |
1 to taste (32g) salsa verde |
1 to taste (0g) sour cream |
1 to taste (0g) Mexican rice |
1 to taste (443g) refried beans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.6 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 8 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 8.3 | 8.4 | 51.7 | 15.1 | 0.0 | n/a | n/a | 282.8 | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | 393 | 131 |
| Calories | 19.8 | 36.9 | 14.7 | 54.9 | 12.5 | 120.2 | n/a | n/a | 168.0 | n/a | n/a | 321.6 | n/a | n/a | n/a | n/a | 749 | 250 |
| Calories (kj) | 83.7 | 153.5 | 60.8 | 226.1 | 52.1 | 503.1 | n/a | n/a | 702.2 | n/a | n/a | 1,346.7 | n/a | n/a | n/a | n/a | 3,128 | 1,043 |
| Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 12 | 4 |
| Carbohydrates (g) | 2.9 | 7.2 | 3.4 | 10.0 | 2.8 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | 45 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 2.5 | 0.6 | 3.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | 21 | 7 |
| Folate (mcg) | 15.3 | 54.7 | 7.0 | 77.5 | 0.3 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 322 | 107 |
| Folate, DFE (mcg) | 15.3 | 54.7 | 7.0 | 77.5 | 0.3 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 322 | 107 |
| Folate, food (mcg) | 15.3 | 54.7 | 7.0 | 77.5 | 0.3 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 322 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 2.7 | 0.5 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 2.3 | 0.7 | 3.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 9 | 3 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 8.1 | 14.3 | 3.7 | 58.1 | 2.1 | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 58.3 | n/a | n/a | n/a | n/a | 156 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 3.7 | n/a | n/a | 19.7 | n/a | n/a | n/a | n/a | 27 | 9 |
| Niacin (mg) | 3.2 | 1.2 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 77.4 | 30.9 | 10.6 | 122.7 | 12.8 | 0.0 | n/a | n/a | 198.2 | n/a | n/a | 104.5 | n/a | n/a | n/a | n/a | 557 | 186 |
| Phytosterols | n/a | n/a | 5.5 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 7.4 | n/a | n/a | 0.4 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 12 | 4 |
| Potassium (mg) | 286.2 | 251.1 | 53.5 | 843.0 | 33.5 | 0.0 | n/a | n/a | 42.6 | n/a | n/a | 974.9 | n/a | n/a | n/a | n/a | 2,485 | 828 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 2.8 | 1.2 | 0.4 | 3.9 | 0.5 | 0.0 | n/a | n/a | 12.4 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 25 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 97 | 32 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | n/a | 7.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 14 | 5 |
| Selenium (mcg) | 8.4 | 0.1 | 0.2 | 0.6 | 1.2 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 21 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.5 | 4.8 | 1.5 | 25.8 | 1.4 | 0.0 | n/a | n/a | 351.1 | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 403 | 134 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.8 | 5.0 | 1.6 | 8.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 9 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 13.6 | n/a | n/a | 12.5 | n/a | n/a | 29.5 | n/a | n/a | n/a | n/a | 57 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 0.7 | 646.0 | 0.8 | 0.0 | n/a | n/a | 378.6 | n/a | n/a | 293.5 | n/a | n/a | n/a | n/a | 5,045 | 1,682 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 32.3 | 0.0 | 0.0 | n/a | n/a | 100.2 | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 333 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 1.9 | 152.0 | 2.7 | 57.8 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 237 | 79 |
| Vitamin D (IU) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 5 |
| Water (g) | 83.2 | 109.7 | 32.6 | 306.2 | 4.9 | 0.0 | n/a | n/a | 28.0 | n/a | n/a | 147.2 | n/a | n/a | n/a | n/a | 712 | 237 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.