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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
4 slices (32g)
bacon
6 cups (1,464g)
2% low-fat milk
1/2 cup (63g)
all-purpose flour
4 (60g)
green onions
5 ounces (142g)
low-fat cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
8 ounces (229g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.3 0.2 1.6 0.2 0.0 0.9 0.0 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 1.6 0.3 0.1 1.2 0.0 0.0 0.2 4 1
Ash (g) 5.5 0.8 10.4 0.3 0.5 5.2 6.0 0.1 1.5 30 5
Aspartic acid (g) 2.7 0.3 4.4 0.3 0.1 2.0 0.0 0.0 0.5 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 1.9 1,756.8 9.4 43.2 589.3 1.4 5.1 237.7 2,675 446
Calories 520.6 146.6 732.0 227.5 19.2 245.7 0.0 2.9 308.6 2,203 367
Calories (kj) 2,184.2 613.8 3,074.4 951.9 81.0 1,028.1 0.0 12.1 1,286.9 9,232 1,539
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.2 70.3 47.7 4.4 2.7 0.0 0.7 9.7 256 43
Cholesterol (mg) 0.0 21.8 117.1 0.0 0.0 29.8 0.0 0.0 89.1 258 43
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.6 0.1 n/a 0.2 0.0 0.0 0.1 2 0
Dietary Fiber (g) 10.8 0.0 0.0 1.7 1.6 0.0 0.0 0.3 0.0 14 2
Folate (mcg) 59.8 0.6 73.2 16.3 38.4 15.6 0.0 0.2 25.1 229 38
Folate, DFE (mcg) 59.8 0.6 73.2 16.3 38.4 15.6 0.0 0.2 25.1 229 38
Folate, food (mcg) 59.8 0.6 73.2 16.3 38.4 15.6 0.0 0.2 25.1 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.9 0.5 11.4 2.2 0.2 7.8 0.0 0.0 1.4 25 4
Glycine (g) 0.3 0.3 0.9 0.2 0.1 0.5 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.1 1.1 0.1 0.0 1.1 0.0 0.0 0.2 3 0
Hydroxyproline n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.3 0.7 0.9 0.6 0.0 0.1 0.2 5 1
Isoleucine (g) 0.5 0.2 2.7 0.2 0.0 2.0 0.0 0.0 0.4 6 1
Lactose (g) 0.0 n/a 73.3 n/a n/a n/a n/a 0.0 n/a 73 12
Leucine (g) 0.7 0.3 4.8 0.4 0.1 3.0 0.0 0.0 0.7 10 2
Lysine (g) 0.7 0.3 3.4 0.1 0.1 2.6 0.0 0.0 0.5 8 1
Magnesium (mg) 131.6 3.8 161.0 13.8 12.0 22.7 0.1 2.0 22.9 370 62
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.2 0.4 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.1 1.2 0.1 0.0 0.8 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 0.0 6.4 8.2 0.1 0.0 3.0 0.0 0.0 7.9 26 4
Niacin (mg) 8.6 1.2 1.3 0.8 0.3 0.1 0.0 0.0 0.2 13 2
Pantothenic acid (mg) 3.1 0.2 5.2 0.3 0.0 0.3 0.0 0.0 0.8 10 2
Phenylalanine (g) 0.5 0.1 2.4 0.3 0.0 1.7 0.0 0.0 0.3 5 1
Phosphorus (mg) 263.3 60.2 1,346.9 67.5 22.2 687.3 0.0 1.8 217.1 2,666 444
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.3 1.5 1.1 0.3 0.0 0.3 0.0 0.0 1.0 5 1
Potassium (mg) 2,267.9 66.6 2,049.6 66.9 165.6 93.7 0.5 15.3 294.9 5,021 837
Proline (g) 0.4 0.2 5.4 0.7 0.1 3.6 0.0 0.0 0.7 11 2
Protein (g) 11.2 3.7 48.3 6.5 1.1 34.6 0.0 0.1 6.7 112 19
Retinol (mcg) 0.0 3.5 805.2 0.0 0.0 85.2 0.0 0.0 228.6 1,122 187
Riboflavin (mg) 0.1 0.0 2.7 0.0 0.0 0.3 0.0 0.0 0.3 4 1
Saturated Fat (g) 0.2 4.8 18.4 0.1 0.0 6.2 0.0 0.0 17.1 47 8
Selenium (mcg) 1.8 6.5 36.6 21.2 0.4 20.6 0.0 0.1 4.8 92 15
Serine (g) 0.5 0.1 2.9 0.3 0.0 1.9 0.0 0.0 0.4 6 1
Sodium (mg) 23.9 266.6 688.1 1.3 9.6 869.0 2,325.5 0.2 93.7 4,278 713
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.2 0.0 74.1 0.2 1.4 0.7 0.0 0.0 0.4 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.1 1.5 0.2 0.0 1.1 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.8 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 14.4 29.0 0.6 0.1 9.9 0.0 0.0 27.4 82 14
Trans-monoenoic Fat n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.1 2.2 0.2 0.0 1.5 0.0 0.0 0.3 5 1
Valine (g) 0.6 0.2 3.2 0.3 0.0 2.1 0.0 0.0 0.5 7 1
Vitamin A, IU (IU) 18.0 11.8 2,781.6 0.0 598.2 293.9 0.0 6.3 850.3 4,560 760
Vitamin A, RAE (mcg) 0.0 3.5 805.2 0.0 30.0 85.2 0.0 0.3 233.1 1,157 193
Vitamin B-12 (mcg) 0.0 0.2 7.8 0.0 0.0 0.7 0.0 0.0 0.7 9 2
Vitamin B-6 (mg) 1.8 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 77.8 0.0 2.9 0.0 11.3 0.0 0.0 0.0 2.1 94 16
Vitamin D (IU) 0.0 20.2 717.4 0.0 0.0 7.1 0.0 0.0 20.6 765 128
Water (g) 460.6 12.9 1,306.0 7.5 53.9 89.6 0.0 0.1 183.2 2,114 352
Zinc (mg) 1.8 0.4 7.0 0.4 0.2 2.6 0.0 0.0 1.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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