Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
1 small (70g) onions |
2 tablespoons (17g) garlic |
28 ounces (794g) diced tomatoes |
1 teaspoon (1g) dried basil |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne |
1 1/4 ounces (35g) Lipton Onion Soup Mix |
1 tablespoon (8g) chili powder |
1 lb (454g) sausage |
1 lb (454g) shrimp |
2 lbs (908g) chicken breasts |
2 cups (370g) long grain rice |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 10.8 | 1.5 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | 11.7 | 2.2 | n/a | 20 | 3 |
| Ash (g) | 0.1 | 0.2 | 0.3 | 4.0 | 0.1 | 6.0 | 0.0 | 8.3 | 0.9 | 13.1 | 8.4 | 9.2 | 2.4 | 1.2 | 54 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6.9 | 16.9 | 2.5 | n/a | 28 | 3 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 16.1 | 30.3 | 79.4 | 15.7 | 1.4 | 0.7 | 50.7 | 26.4 | 54.5 | 244.9 | 99.9 | 103.6 | 35.6 | 760 | 95 |
| Calories | 33.6 | 28.0 | 24.9 | 142.9 | 1.6 | 0.0 | 1.4 | 103.8 | 22.6 | 1,452.8 | 322.1 | 1,561.8 | 1,350.5 | 0.0 | 5,046 | 631 |
| Calories (kj) | 140.5 | 116.2 | 104.2 | 587.4 | 6.8 | 0.0 | 6.0 | 434.8 | 94.3 | 6,074.5 | 1,347.2 | 6,537.6 | 5,649.9 | 0.0 | 21,099 | 2,637 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.5 | 30.9 | 0.3 | 0.0 | 0.3 | 23.1 | 4.0 | 11.0 | 4.1 | 0.0 | 295.8 | 0.0 | 381 | 48 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.3 | 571.5 | 581.1 | 0.0 | 0.0 | 1,426 | 178 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.4 | 0.8 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2.5 | 0.5 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 9.5 | 0.3 | 0.0 | 0.1 | 2.3 | 2.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 21 | 3 |
| Folate (mcg) | 0.1 | 13.3 | 0.5 | 119.1 | 2.2 | 0.0 | 0.5 | 0.0 | 2.2 | 9.1 | 86.2 | 36.3 | 854.7 | 0.0 | 1,124 | 141 |
| Folate, DFE (mcg) | 0.1 | 13.3 | 0.5 | 119.1 | 2.2 | 0.0 | 0.5 | 0.0 | 2.2 | 9.1 | 86.2 | 36.3 | 1,431.9 | 0.0 | 1,701 | 213 |
| Folate, food (mcg) | 0.1 | 13.3 | 0.5 | 119.1 | 2.2 | 0.0 | 0.5 | 0.0 | 2.2 | 9.1 | 86.2 | 36.3 | 29.6 | 0.0 | 299 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 825 | 103 |
| Fructose | n/a | 0.9 | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.8 | 27.9 | 5.1 | n/a | 48 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 11.2 | 1.2 | n/a | 16 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 5.7 | 0.6 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 2.1 | 0.6 | 0.0 | 0.0 | 0.4 | 1.4 | 3.4 | 1.0 | 6.7 | 15.9 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 9.7 | 1.1 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5.3 | 13.9 | 2.2 | n/a | 22 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 15.7 | 1.0 | n/a | 23 | 3 |
| Magnesium (mg) | 0.1 | 7.0 | 4.2 | 87.3 | 5.0 | 0.1 | 0.7 | 21.3 | 11.9 | 59.0 | 99.8 | 227.0 | 92.5 | 11.9 | 628 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 4.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 5.1 | 0.6 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55.6 | 0.4 | 34.7 | 0.8 | 0.0 | 93 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 13.3 | 8.1 | 90.0 | 15.5 | 0.0 | 133 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.4 | 1.4 | 7.3 | 3.8 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 7.4 | 1.4 | n/a | 12 | 1 |
| Phosphorus (mg) | 1.1 | 20.3 | 25.6 | 190.5 | 1.9 | 0.0 | 1.3 | 74.8 | 24.0 | 549.3 | 1,106.8 | 1,579.9 | 425.5 | 0.0 | 4,001 | 500 |
| Phytosterols | n/a | 10.5 | n/a | 55.6 | 0.7 | 0.0 | 0.4 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 17.8 | 0.6 | 17.8 | 0.7 | 0.0 | 38 | 5 |
| Potassium (mg) | 1.1 | 102.2 | 67.0 | 1,881.3 | 18.4 | 0.5 | 9.1 | 255.5 | 156.0 | 812.7 | 512.6 | 1,997.6 | 425.5 | 11.9 | 6,251 | 781 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.8 | 8.7 | 1.2 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 0.8 | 1.1 | 7.0 | 0.2 | 0.0 | 0.1 | 2.7 | 1.1 | 54.5 | 61.7 | 189.3 | 26.4 | 0.0 | 345 | 43 |
| Retinol (mcg) | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 244.9 | 217.9 | 0.0 | 0.0 | 544 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 44.4 | 0.5 | 24.2 | 0.7 | 0.0 | 73 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 134.3 | 150.7 | 55.9 | 0.0 | 347 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 6.6 | 1.4 | n/a | 11 | 1 |
| Sodium (mg) | 33.5 | 2.8 | 2.8 | 39.7 | 0.5 | 2,325.5 | 0.1 | 2,846.0 | 131.2 | 4,135.9 | 2,567.3 | 572.0 | 18.5 | 35.6 | 12,711 | 1,589 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.2 | 20.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.6 | 2.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 7.9 | 0.9 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.6 | 6.0 | 2.5 | 0.4 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.5 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.8 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 130.4 | 4.6 | 84.0 | 2.4 | 0.0 | 228 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2.2 | 0.3 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 6.2 | 0.9 | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 9.3 | 1.6 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 117.1 | 1.4 | 1.5 | 6,612.2 | 5.2 | 0.0 | 187.2 | 5.3 | 2,372.0 | 336.0 | 816.5 | 753.6 | 0.0 | 0.0 | 11,208 | 1,401 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | 0.0 | 333.4 | 0.3 | 0.0 | 9.4 | 0.4 | 118.6 | 59.0 | 244.9 | 217.9 | 0.0 | 0.0 | 1,016 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 3.1 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.7 | 4.8 | 0.6 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 5.2 | 108.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 9.1 | 145.3 | 0.0 | 0.0 | 357 | 45 |
| Water (g) | 0.7 | 62.4 | 9.8 | 750.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 245.0 | 376.5 | 630.7 | 43.0 | 1,183.8 | 3,305 | 413 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5.7 | 4.4 | 7.3 | 4.0 | 0.0 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.