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Nutritional Facts: Beef Spare Ribs in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef short ribs
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
oil
1 to taste (0g)
mustard
1 (3g)
garlic cloves
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
water
6 (90g)
asparagus spears
1 to taste (147g)
red wine
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 3.4 n/a n/a n/a n/a 5.4 n/a n/a 20.7 n/a 30 7
Calories n/a 101.8 n/a n/a n/a n/a 4.5 n/a n/a 19.8 n/a 126 32
Calories (kj) n/a 425.9 n/a n/a n/a n/a 18.7 n/a n/a 84.6 n/a 529 132
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 3.7 n/a 5 1
Cholesterol n/a 30.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 31 8
Copper n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1.8 n/a 2 0
Folate n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 134.1 n/a 135 34
Folate, DFE n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 134.1 n/a 135 34
Folate, food n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 134.1 n/a 135 34
Folic acid n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a 1 0
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Magnesium n/a 0.3 n/a n/a n/a n/a 0.8 n/a n/a 12.6 n/a 14 3
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Niacin n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Pantothenic acid n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus n/a 3.4 n/a n/a n/a n/a 4.6 n/a n/a 48.6 n/a 57 14
Polyunsaturated Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Potassium n/a 3.4 n/a n/a n/a n/a 12.0 n/a n/a 201.6 n/a 217 54
Proline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 2.2 n/a 2 1
Retinol n/a 95.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 95 24
Riboflavin n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Saturated Fat n/a 7.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Selenium n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 5.5 n/a 6 2
Serine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sodium n/a 101.4 n/a n/a n/a n/a 0.5 n/a n/a 12.6 n/a 114 29
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 11.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 12 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a 354.9 n/a n/a n/a n/a 0.3 n/a n/a 905.4 n/a 1,261 315
Vitamin A, RAE n/a 97.1 n/a n/a n/a n/a 0.0 n/a n/a 45.0 n/a 142 36
Vitamin B-12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin C n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 6.9 n/a 8 2
Vitamin D n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Water n/a 2.3 n/a n/a n/a n/a 1.8 n/a n/a 83.4 n/a 87 22
Zinc n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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