Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) warm water |
1/2 ounce (14g) dry yeast |
1/4 cup (50g) sugar |
1 1/2 teaspoons (9g) salt |
1 (50g) eggs |
1/4 cup (56g) margarine |
6 cups (750g) flour |
1 1/2 lbs (681g) beef |
1/2 cup (80g) onions |
3 cups (210g) cabbage |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 3.1 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 0.5 | 0.8 | 0.0 | 9.0 | 0.5 | 1.1 | 3.5 | 1.9 | 0.3 | 1.3 | 9.0 | 0.1 | 0.0 | 28 | 5 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 3.3 | 5.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 4.3 | 0.5 | 2.2 | 28.0 | 16.9 | 112.5 | 177.1 | 18.4 | 84.0 | 2.2 | 5.1 | 0.0 | 465 | 78 |
| Calories | 0.0 | 46.1 | 193.5 | 0.0 | 71.5 | 405.5 | 2,730.0 | 4,589.9 | 32.0 | 52.5 | 0.0 | 2.9 | 0.0 | 8,124 | 1,354 |
| Calories (kj) | 0.0 | 192.9 | 809.0 | 0.0 | 299.5 | 1,695.9 | 11,422.5 | 19,204.2 | 132.8 | 216.3 | 0.0 | 12.1 | 0.1 | 33,985 | 5,664 |
| Carbohydrates (g) | 0.0 | 5.8 | 50.0 | 0.0 | 0.4 | 0.5 | 572.3 | 0.0 | 7.5 | 12.2 | 0.0 | 0.7 | 0.0 | 649 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 1.4 | 5.3 | 0.0 | 0.3 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 23.5 | 0.6 | 1,372.5 | 0.0 | 15.2 | 90.3 | 0.0 | 0.2 | 0.0 | 1,834 | 306 |
| Folate, DFE (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 23.5 | 0.6 | 2,182.5 | 0.0 | 15.2 | 90.3 | 0.0 | 0.2 | 0.0 | 2,644 | 441 |
| Folate, food (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 23.5 | 0.6 | 217.5 | 0.0 | 15.2 | 90.3 | 0.0 | 0.2 | 0.0 | 679 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 193 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 3.5 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 26.1 | 8.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 34.8 | 4.9 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 5.3 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 1.7 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 4.7 | 7.7 | 0.0 | 0.1 | 6.0 | 1.7 | 165.0 | 34.1 | 8.0 | 25.2 | 0.1 | 2.0 | 0.0 | 255 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 22.2 | 0.7 | 210.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Niacin (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 9.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 3.3 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 90.3 | 0.0 | 0.0 | 99.0 | 13.0 | 810.0 | 415.4 | 23.2 | 54.6 | 0.0 | 1.8 | 0.1 | 1,507 | 251 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 82.3 | n/a | n/a | 12.0 | 23.1 | 0.0 | 1.1 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.8 | 3.1 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Potassium (mg) | 4.7 | 135.4 | 1.0 | 0.7 | 69.0 | 23.7 | 802.5 | 653.8 | 116.8 | 357.0 | 0.7 | 15.3 | 0.4 | 2,181 | 363 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 9.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 5.7 | 0.0 | 0.0 | 6.3 | 0.5 | 77.5 | 55.9 | 0.9 | 2.7 | 0.0 | 0.1 | 0.0 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 86 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 9.4 | 1.2 | 200.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 213 | 35 |
| Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 15.4 | 0.0 | 254.3 | 44.9 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 317 | 53 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 3.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 14.2 | 7.2 | 0.5 | 3,488.2 | 71.0 | 531.9 | 15.0 | 177.1 | 3.2 | 37.8 | 3,488.2 | 0.2 | 1.9 | 7,836 | 1,306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 51 | 8 |
| Sugar (g) | 0.0 | 0.0 | 49.9 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 3.4 | 6.7 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | 45.4 | 7.4 | 482.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 542 | 90 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 2,017.4 | 0.0 | 0.0 | 1.6 | 205.8 | 0.0 | 6.3 | 4.8 | 2,506 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 461.9 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.3 | 0.2 | 553 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 76.9 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Water (g) | 473.5 | 0.7 | 0.0 | 0.0 | 38.1 | 8.9 | 89.4 | 137.6 | 71.3 | 193.6 | 0.0 | 0.1 | 0.3 | 1,014 | 169 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.3 | 5.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.