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Nutritional Facts: Chicken With Cremini Mushroom – Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 teaspoons (9g)
olive oil
10 ounces (284g)
cremini mushrooms
1/3 cup (79g)
ruby port
1/3 cup (80g)
reduced-sodium chicken broth
2 teaspoons (5g)
all-purpose flour
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 7.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 8.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 9 2
Ash (g) 6.5 3.0 0.0 0.0 2.8 0.2 0.2 0.0 0.1 0.1 13 3
Aspartic acid (g) 11.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.3 0.7 2.5 0.1 51.0 6.3 3.2 0.7 10.9 13.2 117 29
Calories 646.4 0.0 1.4 79.6 62.4 125.7 12.8 18.2 8.9 1.9 957 239
Calories (kj) 2,704.5 0.0 6.0 332.9 266.5 527.3 53.5 76.1 37.4 8.1 4,012 1,003
Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 0.4 0.0 12.2 10.8 1.0 3.8 2.0 0.4 31 8
Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.1 0.1 0.3 2 1
Folate (mcg) 22.7 0.0 0.1 0.0 70.9 0.0 0.0 1.3 0.2 1.9 97 24
Folate, DFE (mcg) 22.7 0.0 0.1 0.0 70.9 0.0 0.0 1.3 0.2 1.9 97 24
Folate, food (mcg) 22.7 0.0 0.1 0.0 70.9 0.0 0.0 1.3 0.2 1.9 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 17.8 0.0 0.0 0.0 1.2 n/a n/a 0.2 0.0 n/a 19 5
Glycine (g) 5.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 4.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 0.1 0.1 1.1 0.2 0.2 0.1 0.1 0.9 5 1
Isoleucine (g) 5.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 10 3
Lysine (g) 11.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 12 3
Magnesium (mg) 147.4 0.0 1.0 0.0 25.5 7.1 0.8 1.1 1.5 1.5 186 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.0 0.1 0.1 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 4.3 0.0 0.0 6.6 0.0 0.0 0.2 0.0 0.0 0.0 11 3
Niacin (mg) 59.1 0.0 0.0 0.0 10.8 0.2 1.1 0.1 0.0 0.0 71 18
Pantothenic acid (mg) 8.1 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 n/a 12 3
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,190.7 0.0 0.9 0.0 340.2 7.1 24.0 5.4 9.2 1.4 1,579 395
Phytosterols n/a 0.0 0.5 19.9 n/a n/a n/a n/a n/a 1.1 22 5
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 2,097.9 0.2 7.6 0.1 1,270.1 72.3 68.7 5.3 24.1 5.7 3,552 888
Proline (g) 3.8 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 120.4 0.0 0.1 0.0 7.1 0.2 1.6 0.5 0.4 0.1 130 33
Retinol (mcg) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.2 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Selenium (mcg) 181.4 0.0 0.0 0.0 73.7 0.4 0.0 1.7 0.9 0.0 258 65
Serine (g) 4.6 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 657.7 1,162.7 0.1 0.2 17.0 7.1 24.0 0.1 1.0 0.4 1,870 468
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 4.9 6.1 0.1 0.0 0.1 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.7 0.0 0.0 9.0 0.3 0.0 0.5 0.0 0.0 0.1 25 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 6.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 170.1 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.5 26.6 200 50
Vitamin A, RAE (mcg) 51.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.3 53 13
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 9 2
Vitamin D (IU) 28.3 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 37 9
Water (g) 429.7 0.0 0.1 0.0 261.2 55.4 76.7 0.6 3.5 0.1 827 207
Zinc (mg) 3.3 0.0 0.0 0.0 3.1 0.1 0.1 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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