Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
3 (9g) garlic cloves |
1/4 cup (54g) olive oil |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried basil |
1/2 cup (35g) mushrooms |
1 cup (100g) green beans |
4 (248g) roma tomatoes |
2 (392g) zucchini |
1/4 cup (59g) white wine |
1/4 cup (20g) parmigiano-reggiano cheese |
1/2 cup (56g) mozzarella cheese |
1/4 cup (11g) fresh basil |
8 ounces (228g) pasta |
2 ounces (82g) white wine |
1 to taste (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 14 | 4 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.7 | 1.2 | 2.3 | 0.1 | 1.3 | 1.8 | 0.2 | 2.0 | 0.2 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | 0.5 | 0.9 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.5 | 47.9 | 47.0 | 1.1 | 37.0 | 24.8 | 62.7 | 5.3 | 250.6 | 282.8 | 19.1 | 47.9 | 7.3 | n/a | 876 | 219 |
| Calories | 44.0 | 13.4 | 477.4 | 8.0 | 4.9 | 7.7 | 31.0 | 44.6 | 66.6 | 48.2 | 83.0 | 168.0 | 2.5 | 845.9 | 66.9 | n/a | 1,912 | 478 |
| Calories (kj) | 182.6 | 56.1 | 1,997.5 | 33.2 | 20.5 | 32.6 | 131.0 | 183.5 | 274.4 | 201.1 | 347.4 | 702.2 | 10.2 | 3,540.8 | 278.9 | n/a | 7,992 | 1,998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 2.1 | 1.0 | 1.1 | 7.0 | 9.6 | 12.2 | 1.5 | 0.7 | 1.2 | 0.3 | 170.2 | 2.1 | n/a | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 44.2 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 1.3 | 0.8 | 0.4 | 2.7 | 3.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 20.9 | 0.3 | 0.0 | 7.1 | 6.5 | 6.0 | 33.0 | 37.2 | 94.1 | 0.6 | 1.6 | 3.9 | 7.4 | 540.4 | 0.8 | n/a | 760 | 190 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 7.1 | 6.5 | 6.0 | 33.0 | 37.2 | 94.1 | 0.6 | 1.6 | 3.9 | 7.4 | 891.5 | 0.8 | n/a | 1,111 | 278 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 7.1 | 6.5 | 6.0 | 33.0 | 37.2 | 94.1 | 0.6 | 1.6 | 3.9 | 7.4 | 41.0 | 0.8 | n/a | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 3.4 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.5 | 3.1 | 4.2 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.5 | n/a | 1.9 | 2.5 | 0.0 | 10.5 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 1.1 | 1.9 | 0.2 | 1.0 | 0.7 | 1.5 | 0.2 | 0.2 | 0.2 | 0.3 | 7.5 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.8 | 1.0 | 0.0 | 2.3 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.8 | 0.5 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.0 | 2.3 | 0.0 | 8.1 | 14.9 | 3.2 | 25.0 | 27.3 | 70.6 | 5.9 | 10.2 | 11.2 | 6.9 | 120.8 | 8.2 | n/a | 325 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | 45 | 11 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.7 | 1.5 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 16.4 | 0.1 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 0.0 | 4.4 | 5.8 | 30.1 | 38.0 | 59.5 | 149.0 | 10.6 | 147.0 | 198.2 | 6.1 | 430.9 | 14.7 | n/a | 1,140 | 285 |
| Phytosterols (mg) | 16.5 | n/a | 119.3 | 6.1 | 2.2 | n/a | n/a | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 160.6 | 36.1 | 0.5 | 37.8 | 55.2 | 111.3 | 211.0 | 587.8 | 1,023.1 | 41.7 | 19.4 | 42.6 | 31.9 | 508.4 | 57.9 | n/a | 2,925 | 731 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 1.3 | 0.0 | 3.6 | n/a | n/a | 6 | 2 |
| Protein (g) | 1.2 | 0.6 | 0.0 | 0.3 | 0.5 | 1.1 | 1.8 | 2.2 | 4.7 | 0.0 | 7.6 | 12.4 | 0.3 | 29.7 | 0.1 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 97.4 | 0.0 | 0.0 | 0.0 | n/a | 142 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3.5 | 7.4 | 0.0 | 0.6 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 0.1 | 0.1 | 3.3 | 0.6 | 0.0 | 0.8 | 0.1 | 4.8 | 9.5 | 0.0 | 144.1 | 0.1 | n/a | 165 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 1.1 | 0.8 | 1.6 | 1.8 | 6.0 | 12.4 | 31.4 | 2.9 | 339.2 | 351.1 | 0.4 | 13.7 | 4.1 | n/a | 772 | 193 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 3.3 | 6.5 | 9.8 | 0.6 | 0.2 | 0.6 | 0.0 | 6.1 | 0.8 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.5 | 0.2 | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 54.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 1.3 | 0.0 | 5.5 | 12.5 | 0.1 | 3.4 | 0.0 | n/a | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 51.0 | 15.6 | 0.0 | 690.0 | 2,065.8 | 784.0 | 0.0 | 173.0 | 378.6 | 570.3 | 0.0 | 0.0 | n/a | 4,731 | 1,183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 35.0 | 104.2 | 39.2 | 0.0 | 45.8 | 100.2 | 28.5 | 0.0 | 0.0 | n/a | 356 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.7 | 12.2 | 34.0 | 70.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 130 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water (g) | 98.0 | 5.3 | 0.0 | 0.3 | 0.2 | 32.4 | 90.3 | 234.4 | 371.6 | 51.1 | 5.0 | 28.0 | 10.0 | 22.6 | 70.8 | n/a | 1,020 | 255 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 1.3 | 0.1 | 0.6 | 1.6 | 0.1 | 3.2 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.