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Nutritional Facts: Fire Island Veggie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 (9g)
garlic cloves
1/4 cup (54g)
olive oil
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
1/2 cup (35g)
mushrooms
1 cup (100g)
green beans
4 (248g)
roma tomatoes
2 (392g)
zucchini
1/4 cup (59g)
white wine
1/4 cup (20g)
parmigiano-reggiano cheese
1/2 cup (56g)
mozzarella cheese
1/4 cup (11g)
fresh basil
8 ounces (228g)
pasta
2 ounces (82g)
white wine
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.2 0.4 0.0 1.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 8.4 n/a 14 4
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.3 0.3 0.0 1.1 n/a n/a 2 1
Ash (g) 0.4 0.1 0.0 0.2 0.3 0.3 0.7 1.2 2.3 0.1 1.3 1.8 0.2 2.0 0.2 n/a 11 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.6 n/a 0.5 0.9 0.0 1.4 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 16.3 0.5 47.9 47.0 1.1 37.0 24.8 62.7 5.3 250.6 282.8 19.1 47.9 7.3 n/a 876 219
Calories 44.0 13.4 477.4 8.0 4.9 7.7 31.0 44.6 66.6 48.2 83.0 168.0 2.5 845.9 66.9 n/a 1,912 478
Calories (kj) 182.6 56.1 1,997.5 33.2 20.5 32.6 131.0 183.5 274.4 201.1 347.4 702.2 10.2 3,540.8 278.9 n/a 7,992 1,998
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.3 3.0 0.0 2.1 1.0 1.1 7.0 9.6 12.2 1.5 0.7 1.2 0.3 170.2 2.1 n/a 222 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 44.2 0.0 0.0 0.0 n/a 59 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.2 0.0 1.3 0.8 0.4 2.7 3.0 3.9 0.0 0.0 0.0 0.2 7.3 0.0 n/a 22 5
Folate (mcg) 20.9 0.3 0.0 7.1 6.5 6.0 33.0 37.2 94.1 0.6 1.6 3.9 7.4 540.4 0.8 n/a 760 190
Folate, DFE (mcg) 20.9 0.3 0.0 7.1 6.5 6.0 33.0 37.2 94.1 0.6 1.6 3.9 7.4 891.5 0.8 n/a 1,111 278
Folate, food (mcg) 20.9 0.3 0.0 7.1 6.5 6.0 33.0 37.2 94.1 0.6 1.6 3.9 7.4 41.0 0.8 n/a 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 n/a 499 125
Fructose (g) 1.4 n/a n/a 0.0 0.0 0.1 1.4 3.4 5.4 n/a n/a 0.1 0.0 0.3 n/a n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 0.0 0.5 1.5 3.1 4.2 n/a n/a 0.3 0.0 0.3 n/a n/a 12 3
Glutamic acid (g) 0.3 0.1 0.0 0.0 0.1 0.1 0.2 1.1 0.5 n/a 1.9 2.5 0.0 10.5 n/a n/a 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.0 1.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 1.1 1.9 0.2 1.0 0.7 1.5 0.2 0.2 0.2 0.3 7.5 0.2 n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.6 0.0 1.2 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.8 1.0 0.0 2.3 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.8 0.5 0.0 0.7 n/a n/a 3 1
Magnesium (mg) 11.0 2.3 0.0 8.1 14.9 3.2 25.0 27.3 70.6 5.9 10.2 11.2 6.9 120.8 8.2 n/a 325 81
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.5 n/a n/a 5 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.2 0.0 0.2 0.3 0.7 0.1 0.0 0.0 0.1 2.1 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 3.7 0.0 0.4 0.0 n/a 45 11
Niacin (mg) 0.1 0.1 0.0 0.1 0.1 1.3 0.7 1.5 1.8 0.1 0.1 0.1 0.1 16.4 0.1 n/a 22 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.2 0.8 0.0 0.1 0.1 0.0 1.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.4 0.6 0.0 1.5 n/a n/a 3 1
Phosphorus (mg) 31.9 13.8 0.0 4.4 5.8 30.1 38.0 59.5 149.0 10.6 147.0 198.2 6.1 430.9 14.7 n/a 1,140 285
Phytosterols (mg) 16.5 n/a 119.3 6.1 2.2 n/a n/a 17.4 n/a n/a n/a n/a n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 0.0 0.1 0.1 0.2 0.4 0.0 0.1 0.4 0.0 1.3 0.0 n/a 8 2
Potassium (mg) 160.6 36.1 0.5 37.8 55.2 111.3 211.0 587.8 1,023.1 41.7 19.4 42.6 31.9 508.4 57.9 n/a 2,925 731
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1.0 1.3 0.0 3.6 n/a n/a 6 2
Protein (g) 1.2 0.6 0.0 0.3 0.5 1.1 1.8 2.2 4.7 0.0 7.6 12.4 0.3 29.7 0.1 n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 97.4 0.0 0.0 0.0 n/a 142 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.2 0.0 0.9 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.1 0.3 0.0 3.5 7.4 0.0 0.6 0.0 n/a 20 5
Selenium (mcg) 0.6 1.3 0.0 0.1 0.1 3.3 0.6 0.0 0.8 0.1 4.8 9.5 0.0 144.1 0.1 n/a 165 41
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.5 0.4 0.0 1.4 n/a n/a 3 1
Sodium (mg) 4.4 1.5 1.1 0.8 1.6 1.8 6.0 12.4 31.4 2.9 339.2 351.1 0.4 13.7 4.1 n/a 772 193
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 142.4 n/a n/a 143 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 0.0 0.0 1.1 n/a n/a 3 1
Sugar (g) 4.7 0.1 0.0 0.1 0.0 0.7 3.3 6.5 9.8 0.6 0.2 0.6 0.0 6.1 0.8 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.3 0.6 0.0 1.1 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.5 0.2 0.0 0.4 1.3 0.5 0.0 0.1 0.1 0.1 0.3 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.7 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 2.0 n/a n/a 4 1
Total Fat (g) 0.1 0.0 54.0 0.1 0.1 0.1 0.2 0.5 1.3 0.0 5.5 12.5 0.1 3.4 0.0 n/a 78 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.6 0.0 0.6 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.6 0.7 0.0 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 2.2 0.8 0.0 51.0 15.6 0.0 690.0 2,065.8 784.0 0.0 173.0 378.6 570.3 0.0 0.0 n/a 4,731 1,183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.8 0.0 35.0 104.2 39.2 0.0 45.8 100.2 28.5 0.0 0.0 n/a 356 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 8.1 2.8 0.0 0.1 0.0 0.7 12.2 34.0 70.2 0.0 0.0 0.0 1.9 0.0 0.0 n/a 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4.2 9.0 0.0 0.0 0.0 n/a 16 4
Water (g) 98.0 5.3 0.0 0.3 0.2 32.4 90.3 234.4 371.6 51.1 5.0 28.0 10.0 22.6 70.8 n/a 1,020 255
Zinc (mg) 0.2 0.1 0.0 0.1 0.1 0.2 0.2 0.4 1.3 0.1 0.6 1.6 0.1 3.2 0.1 n/a 8 2

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