Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
3 (9g) garlic cloves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 tablespoons (23g) flour |
2 (100g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
1/2 cup (50g) parmesan cheese |
4 (580g) chicken breasts |
1 pint (298g) grape tomatoes |
1/2 cup (118g) white wine |
4 ounces (114g) mozzarella cheese |
8 ounces (228g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.6 | 6.9 | 0.1 | n/a | 0.8 | 1.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.7 | 0.8 | 7.5 | 0.1 | n/a | 0.6 | 1.1 | 12 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 1.1 | 6.7 | 4.0 | 5.9 | 1.5 | 0.2 | 3.7 | 2.0 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.9 | 1.3 | 10.8 | 0.4 | n/a | 1.9 | 1.4 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | n/a | n/a | 3.5 | 56.0 | 218.4 | 554.5 | 63.8 | 29.8 | 10.6 | 573.7 | 47.9 | 1,600 | 400 |
| Calories | 238.7 | 44.0 | 13.4 | n/a | n/a | 85.3 | 143.0 | 459.6 | 215.5 | 997.6 | 53.6 | 96.4 | 340.8 | 845.9 | 3,534 | 883 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | n/a | n/a | 357.0 | 599.0 | 1,924.8 | 902.5 | 4,176.0 | 220.5 | 402.2 | 1,424.5 | 3,540.8 | 14,785 | 3,696 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | n/a | n/a | 17.9 | 0.7 | 82.2 | 2.0 | 0.0 | 11.6 | 3.1 | 2.5 | 170.2 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 372.0 | 1.2 | 44.0 | 371.2 | 0.0 | 0.0 | 89.7 | 0.0 | 878 | 220 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | 0.6 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.6 | 0.0 | 5.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 7.3 | 19 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | n/a | n/a | 42.9 | 47.0 | 142.8 | 5.0 | 23.2 | 44.7 | 1.2 | 8.0 | 540.4 | 876 | 219 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | n/a | n/a | 68.2 | 47.0 | 225.6 | 5.0 | 23.2 | 44.7 | 1.2 | 8.0 | 891.5 | 1,335 | 334 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | n/a | n/a | 6.8 | 47.0 | 24.0 | 5.0 | 23.2 | 44.7 | 1.2 | 8.0 | 41.0 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.1 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 654 | 164 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | 4.1 | n/a | 0.2 | 0.3 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.1 | n/a | 3.7 | n/a | 0.6 | 0.3 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.8 | 1.7 | 5.1 | 4.3 | 17.8 | 1.3 | n/a | 5.1 | 10.5 | 47 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.4 | 7.1 | 0.1 | n/a | 0.6 | 1.0 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.5 | 3.6 | 0.0 | n/a | 0.6 | 0.7 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | n/a | n/a | 1.1 | 1.8 | 5.9 | 0.5 | 4.3 | 0.8 | 0.3 | 0.5 | 7.5 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.7 | 1.0 | 6.2 | 0.1 | n/a | 1.3 | 1.2 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 1.2 | 1.9 | 8.9 | 0.1 | n/a | 2.1 | 2.3 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.5 | 1.5 | 10.0 | 0.1 | n/a | 1.1 | 0.7 | 15 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | n/a | n/a | 5.2 | 12.0 | 55.2 | 19.0 | 145.0 | 32.8 | 11.8 | 22.7 | 120.8 | 438 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 4.5 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 3.3 | 0.0 | n/a | 0.6 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 1.4 | 4.2 | 22.2 | 0.1 | 0.0 | 7.5 | 0.4 | 59 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.1 | 7.4 | 0.1 | 57.5 | 1.8 | 0.1 | 0.1 | 16.4 | 85 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.5 | 0.7 | 0.2 | 4.7 | 0.3 | 0.1 | 0.2 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.8 | 1.0 | 4.7 | 0.1 | n/a | 1.1 | 1.5 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | n/a | n/a | 25.3 | 198.0 | 212.4 | 364.5 | 1,009.2 | 71.5 | 21.2 | 402.1 | 430.9 | 2,781 | 695 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 2.8 | 0.6 | 11.4 | 0.2 | 0.0 | 0.9 | 1.3 | 22 | 6 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | n/a | n/a | 25.1 | 138.0 | 277.2 | 62.5 | 1,276.0 | 706.3 | 83.5 | 86.3 | 508.4 | 3,360 | 840 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.8 | 2.3 | 5.5 | 0.0 | n/a | 2.7 | 3.6 | 17 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.6 | n/a | n/a | 2.4 | 12.6 | 17.0 | 19.2 | 120.9 | 2.6 | 0.1 | 25.2 | 29.7 | 232 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 160.0 | n/a | 111.5 | 139.2 | 0.0 | 0.0 | 197.7 | 0.0 | 608 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 1.7 | 8.7 | 15.4 | 0.1 | 0.0 | 14.9 | 0.6 | 48 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | n/a | n/a | 7.9 | 30.7 | 29.6 | 8.9 | 96.3 | 0.0 | 0.1 | 19.3 | 144.1 | 339 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.9 | 1.1 | 4.2 | 0.1 | n/a | 0.8 | 1.4 | 10 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | n/a | n/a | 0.5 | 142.0 | 2,110.8 | 764.5 | 365.4 | 14.9 | 5.9 | 712.3 | 13.7 | 4,136 | 1,034 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | 0.0 | n/a | n/a | 142.4 | 208 | 52 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.1 | 0.4 | 6.9 | 0.5 | 0.0 | 7.8 | 1.1 | 1.2 | 6.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.7 | 5.0 | 0.1 | n/a | 1.1 | 1.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.6 | 1.6 | 0.0 | 0.2 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 1.0 | n/a | 0.3 | 0.4 | n/a | n/a | 2.0 | 5 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 9.5 | 6.6 | 14.3 | 53.7 | 0.6 | 0.0 | 25.4 | 3.4 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 1.4 | 0.0 | n/a | 0.6 | 0.4 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 1.2 | 4.0 | 0.0 | n/a | 1.2 | 0.6 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.9 | 1.3 | 5.9 | 0.1 | n/a | 1.5 | 1.3 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | n/a | n/a | 0.0 | 540.0 | 231.6 | 432.5 | 481.4 | 2,482.3 | 0.0 | 767.9 | 0.0 | 4,939 | 1,235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 160.0 | 12.0 | 114.5 | 139.2 | 125.2 | 0.0 | 203.3 | 0.0 | 754 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1.1 | 2.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | n/a | 10.5 | 92.8 | 0.0 | 0.0 | 18.2 | 0.0 | 203 | 51 |
| Water (g) | 0.0 | 98.0 | 5.3 | n/a | n/a | 2.8 | 76.2 | 7.6 | 10.4 | 402.9 | 281.7 | 102.1 | 56.8 | 22.6 | 1,066 | 267 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1.3 | 1.7 | 1.9 | 4.6 | 0.5 | 0.1 | 3.3 | 3.2 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.