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Nutritional Facts: Potato Soup With Butter Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 tablespoon (14g)
butter
6 cups (900g)
potatoes
4 cups (948g)
water
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (63g)
all-purpose flour
1/8 teaspoon (0g)
nutmeg
2 tablespoons (28g)
butter
2 (100g)
eggs
3/4 cup (173g)
sour cream
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.3 n/a 0.0 0.8 0.2 0.0 2 0
Ash (g) 0.3 0.4 0.3 9.7 0.9 12.0 0.0 0.3 0.0 0.6 1.1 1.5 0.2 27 3
Aspartic acid (g) 0.1 0.1 0.0 4.2 n/a 0.0 0.0 0.3 n/a 0.0 1.3 0.4 0.0 6 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 20.2 3.4 108.0 28.4 2.9 2.5 9.4 0.5 6.8 56.0 189.8 10.5 457 57
Calories 32.0 8.1 101.8 693.0 0.0 0.0 1.4 227.5 1.5 203.6 143.0 332.9 2.7 1,748 218
Calories (kj) 132.8 33.8 425.9 2,889.0 0.0 0.0 6.0 951.9 6.4 851.7 599.0 1,395.5 11.5 7,304 913
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 1.5 0.0 157.2 0.0 0.0 0.4 47.7 0.1 0.0 0.7 5.0 0.5 221 28
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 61.1 372.0 89.7 0.0 553 69
Copper (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.8 0.0 19.8 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.3 24 3
Folate (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
Folate, DFE (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
Folate, food (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.3 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 0.3 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.0 0.0 3.1 n/a 0.0 0.0 2.2 n/a 0.1 1.7 1.0 0.0 8 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 7.0 0.0 0.0 0.1 0.7 0.0 0.0 1.8 0.3 0.5 11 1
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.2 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.0 n/a 6 1
Leucine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.4 n/a 0.0 1.1 0.5 0.0 3 0
Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.4 0.0 2 0
Magnesium (mg) 8.0 5.6 0.3 207.0 9.5 0.1 1.0 13.8 0.5 0.6 12.0 17.3 3.8 279 35
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 0.0 6.0 3.7 8.7 0.0 21 3
Niacin (mg) 0.1 0.2 0.0 9.5 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.2 0.1 11 1
Pantothenic acid (mg) 0.1 0.1 0.0 2.7 0.0 0.0 0.0 0.3 n/a 0.0 1.5 0.6 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.7 0.2 0.0 2 0
Phosphorus (mg) 23.2 12.1 3.4 513.0 0.0 0.0 0.9 67.5 0.6 6.8 198.0 198.4 4.4 1,028 129
Phytosterols (mg) 12.0 3.0 n/a 45.0 n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.4 61 8
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.3 0.0 0.9 1.9 1.4 0.0 5 1
Potassium (mg) 116.8 131.3 3.4 3,789.0 9.5 1.0 7.6 66.9 1.0 6.8 138.0 243.2 42.1 4,557 570
Proline (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.5 0.5 0.0 2 0
Protein (g) 0.9 0.3 0.1 18.2 0.0 0.0 0.1 6.5 0.0 0.2 12.6 3.6 0.2 43 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 160.0 300.2 0.0 746 93
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 7.3 0.2 0.0 0.0 0.0 0.1 0.1 14.6 3.1 19.8 0.0 45 6
Selenium (mcg) 0.4 0.2 0.1 2.7 0.0 0.0 0.0 21.2 0.0 0.3 30.7 4.5 0.0 60 8
Serine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.3 n/a 0.0 1.0 0.3 0.0 2 0
Sodium (mg) 3.2 40.4 101.4 54.0 28.4 4,651.0 0.1 1.3 0.0 202.8 142.0 138.0 4.3 5,367 671
Starch (g) 0.0 0.0 n/a 139.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 139 17
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 3.4 0.9 0.0 7.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 6.0 0.1 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.8 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Total Fat (g) 0.1 0.1 11.5 0.8 0.0 0.0 0.0 0.6 0.1 23.0 9.5 34.0 0.1 80 10
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.3 n/a 0.0 0.9 0.3 0.0 2 0
Vitamin A, IU (IU) 1.6 226.7 354.9 18.0 0.0 0.0 3.1 0.0 0.3 709.7 540.0 1,074.7 640.2 3,569 446
Vitamin A, RAE (mcg) 0.0 11.1 97.1 0.0 0.0 0.0 0.2 0.0 0.0 194.3 160.0 303.6 32.0 798 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 0
Vitamin C (mg) 5.9 1.6 0.0 177.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 10.1 196 25
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 17.0 82.0 24.2 0.0 132 16
Water (g) 71.3 48.2 2.3 714.1 947.1 0.0 0.1 7.5 0.0 4.5 76.2 128.4 6.7 2,006 251
Zinc (mg) 0.1 0.1 0.0 2.6 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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