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    Nutritional Facts: Potato Soup With Butter Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1 tablespoon (14g)
    butter
    6 cups (900g)
    potatoes
    4 cups (948g)
    water
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (63g)
    all-purpose flour
    1/8 teaspoon (0g)
    nutmeg
    2 tablespoons (28g)
    butter
    2 (100g)
    eggs
    3/4 cup (173g)
    sour cream
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.3 n/a 0.0 0.8 0.2 0.0 2 0
    Ash (g) 0.3 0.4 0.3 9.7 0.9 12.0 0.0 0.3 0.0 0.6 1.1 1.5 0.2 27 3
    Aspartic acid (g) 0.1 0.1 0.0 4.2 n/a 0.0 0.0 0.3 n/a 0.0 1.3 0.4 0.0 6 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 20.2 3.4 108.0 28.4 2.9 2.5 9.4 0.5 6.8 56.0 189.8 10.5 457 57
    Calories 32.0 8.1 101.8 693.0 0.0 0.0 1.4 227.5 1.5 203.6 143.0 332.9 2.7 1,748 218
    Calories (kj) 132.8 33.8 425.9 2,889.0 0.0 0.0 6.0 951.9 6.4 851.7 599.0 1,395.5 11.5 7,304 913
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 1.5 0.0 157.2 0.0 0.0 0.4 47.7 0.1 0.0 0.7 5.0 0.5 221 28
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 61.1 372.0 89.7 0.0 553 69
    Copper (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 1.4 0.8 0.0 19.8 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.3 24 3
    Folate (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
    Folate, DFE (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
    Folate, food (mcg) 15.2 18.2 0.4 144.0 0.0 0.0 0.1 16.3 0.2 0.9 47.0 12.1 11.6 266 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.3 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 0.3 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 5 1
    Glutamic acid (g) 0.2 0.0 0.0 3.1 n/a 0.0 0.0 2.2 n/a 0.1 1.7 1.0 0.0 8 1
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 7.0 0.0 0.0 0.1 0.7 0.0 0.0 1.8 0.3 0.5 11 1
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.2 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.0 n/a 6 1
    Leucine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.4 n/a 0.0 1.1 0.5 0.0 3 0
    Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.9 0.4 0.0 2 0
    Magnesium (mg) 8.0 5.6 0.3 207.0 9.5 0.1 1.0 13.8 0.5 0.6 12.0 17.3 3.8 279 35
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 0.0 6.0 3.7 8.7 0.0 21 3
    Niacin (mg) 0.1 0.2 0.0 9.5 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.2 0.1 11 1
    Pantothenic acid (mg) 0.1 0.1 0.0 2.7 0.0 0.0 0.0 0.3 n/a 0.0 1.5 0.6 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.3 n/a 0.0 0.7 0.2 0.0 2 0
    Phosphorus (mg) 23.2 12.1 3.4 513.0 0.0 0.0 0.9 67.5 0.6 6.8 198.0 198.4 4.4 1,028 129
    Phytosterols (mg) 12.0 3.0 n/a 45.0 n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.4 61 8
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.3 0.0 0.9 1.9 1.4 0.0 5 1
    Potassium (mg) 116.8 131.3 3.4 3,789.0 9.5 1.0 7.6 66.9 1.0 6.8 138.0 243.2 42.1 4,557 570
    Proline (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.7 n/a 0.0 0.5 0.5 0.0 2 0
    Protein (g) 0.9 0.3 0.1 18.2 0.0 0.0 0.1 6.5 0.0 0.2 12.6 3.6 0.2 43 5
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 160.0 300.2 0.0 746 93
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.0 7.3 0.2 0.0 0.0 0.0 0.1 0.1 14.6 3.1 19.8 0.0 45 6
    Selenium (mcg) 0.4 0.2 0.1 2.7 0.0 0.0 0.0 21.2 0.0 0.3 30.7 4.5 0.0 60 8
    Serine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.3 n/a 0.0 1.0 0.3 0.0 2 0
    Sodium (mg) 3.2 40.4 101.4 54.0 28.4 4,651.0 0.1 1.3 0.0 202.8 142.0 138.0 4.3 5,367 671
    Starch (g) 0.0 0.0 n/a 139.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 139 17
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.1 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 3.4 0.9 0.0 7.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 6.0 0.1 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.8 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 0
    Total Fat (g) 0.1 0.1 11.5 0.8 0.0 0.0 0.0 0.6 0.1 23.0 9.5 34.0 0.1 80 10
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.2 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.3 n/a 0.0 0.9 0.3 0.0 2 0
    Vitamin A, IU (IU) 1.6 226.7 354.9 18.0 0.0 0.0 3.1 0.0 0.3 709.7 540.0 1,074.7 640.2 3,569 446
    Vitamin A, RAE (mcg) 0.0 11.1 97.1 0.0 0.0 0.0 0.2 0.0 0.0 194.3 160.0 303.6 32.0 798 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 0
    Vitamin C (mg) 5.9 1.6 0.0 177.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 10.1 196 25
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 17.0 82.0 24.2 0.0 132 16
    Water (g) 71.3 48.2 2.3 714.1 947.1 0.0 0.1 7.5 0.0 4.5 76.2 128.4 6.7 2,006 251
    Zinc (mg) 0.1 0.1 0.0 2.6 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.7 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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