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    Nutritional Facts: Orange Pork Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless pork shoulder
    1 medium (131g)
    oranges
    1 medium (110g)
    white onions
    4 teaspoons (11g)
    garlic
    1 to taste (0g)
    fresh cracked pepper
    1 to taste (0g)
    salt
    20 small (480g)
    corn tortillas
    Total 1 serving
    Alanine (g) 13.5 0.1 0.0 0.0 n/a n/a 2.1 16 4
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 14.7 0.1 0.1 0.1 n/a n/a 1.4 16 4
    Ash (g) 11.4 0.6 0.4 0.2 n/a n/a 4.5 17 4
    Aspartic acid (g) 20.6 0.1 0.1 0.1 n/a n/a 1.9 23 6
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 68.1 52.4 25.3 20.3 n/a n/a 388.8 555 139
    Calories 3,445.9 61.6 44.0 16.7 n/a n/a 1,046.4 4,615 1,154
    Calories (kj) 14,423.6 258.1 182.6 69.8 n/a n/a 4,377.6 19,312 4,828
    Carbohydrates (g) 0.0 15.4 10.3 3.7 n/a n/a 214.3 244 61
    Cholesterol (mg) 967.0 0.0 0.0 0.0 n/a n/a 0.0 967 242
    Copper (mg) 1.1 0.1 0.0 0.0 n/a n/a 0.7 2 0
    Cystine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.5 3 1
    Dietary Fiber (g) 0.0 3.1 1.9 0.2 n/a n/a 30.2 35 9
    Folate (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
    Folate, DFE (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
    Folate, food (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 34.3 0.1 0.3 0.1 n/a n/a 5.2 40 10
    Glycine (g) 13.2 0.1 0.0 0.0 n/a n/a 1.1 14 4
    Histidine (g) 8.6 0.0 0.0 0.0 n/a n/a 0.8 9 2
    Iron (mg) 13.5 0.1 0.2 0.2 n/a n/a 5.9 20 5
    Isoleucine (g) 10.2 0.0 0.0 0.0 n/a n/a 1.0 11 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 17.9 0.0 0.0 0.0 n/a n/a 3.4 21 5
    Lysine (g) 20.2 0.1 0.0 0.0 n/a n/a 0.8 21 5
    Magnesium (mg) 231.5 13.1 11.0 2.8 n/a n/a 345.6 604 151
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 n/a n/a 1.6 2 1
    Methionine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.6 6 2
    Monounsaturated Fat (g) 122.2 0.0 0.0 0.0 n/a n/a 3.3 126 31
    Niacin (mg) 54.2 0.4 0.1 0.1 n/a n/a 7.2 62 16
    Pantothenic acid (mg) 8.9 0.3 0.1 0.1 n/a n/a 0.5 10 2
    Phenylalanine (g) 9.0 0.0 0.0 0.0 n/a n/a 1.4 10 3
    Phosphorus (mg) 2,574.2 18.3 31.9 17.1 n/a n/a 1,507.2 4,149 1,037
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 29.4 0.0 0.0 0.0 n/a n/a 6.8 36 9
    Potassium (mg) 3,963.4 237.1 160.6 44.9 n/a n/a 892.8 5,299 1,325
    Proline (g) 10.4 0.1 0.0 0.0 n/a n/a 2.4 13 3
    Protein (g) 227.3 1.2 1.2 0.7 n/a n/a 27.4 258 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 3.5 0.1 0.0 0.0 n/a n/a 0.3 4 1
    Saturated Fat (g) 95.3 0.0 0.0 0.0 n/a n/a 2.2 98 24
    Selenium (mcg) 332.3 0.7 0.6 1.6 n/a n/a 29.3 364 91
    Serine (g) 9.4 0.0 0.0 0.0 n/a n/a 1.3 11 3
    Sodium (mg) 926.2 0.0 4.4 1.9 n/a n/a 216.0 1,148 287
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar n/a 12.2 4.7 0.1 n/a n/a 4.2 21 5
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 9.9 0.1 0.1 0.0 n/a n/a 0.5 11 3
    Threonine (g) 10.1 0.0 0.0 0.0 n/a n/a 1.0 11 3
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 1.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 275.0 0.2 0.1 0.1 n/a n/a 13.7 289 72
    Tryptophan (g) 2.7 0.0 0.0 0.0 n/a n/a 0.2 3 1
    Tyrosine (g) 7.6 0.0 0.0 0.0 n/a n/a 1.1 9 2
    Valine (g) 12.1 0.1 0.0 0.0 n/a n/a 1.4 14 3
    Vitamin A, IU (IU) 81.7 294.8 2.2 1.0 n/a n/a 9.6 389 97
    Vitamin A, RAE (mcg) 0.0 14.4 0.0 0.0 n/a n/a 0.0 14 4
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Vitamin B-6 (mg) 5.3 0.1 0.1 0.1 n/a n/a 1.1 7 2
    Vitamin C (mg) 9.5 69.7 8.1 3.5 n/a n/a 0.0 91 23
    Vitamin D (IU) 258.8 0.0 0.0 0.0 n/a n/a 0.0 259 65
    Water (g) 845.3 113.6 98.0 6.6 n/a n/a 220.3 1,284 321
    Zinc (mg) 32.3 0.1 0.2 0.1 n/a n/a 6.3 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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