You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Pork Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
1 medium (131g)
oranges
1 medium (110g)
white onions
4 teaspoons (11g)
garlic
1 to taste (0g)
fresh cracked pepper
1 to taste (0g)
salt
20 small (480g)
corn tortillas
Total 1 serving
Alanine (g) 13.5 0.1 0.0 0.0 n/a n/a 2.1 16 4
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 14.7 0.1 0.1 0.1 n/a n/a 1.4 16 4
Ash (g) 11.4 0.6 0.4 0.2 n/a n/a 4.5 17 4
Aspartic acid (g) 20.6 0.1 0.1 0.1 n/a n/a 1.9 23 6
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.1 52.4 25.3 20.3 n/a n/a 388.8 555 139
Calories 3,445.9 61.6 44.0 16.7 n/a n/a 1,046.4 4,615 1,154
Calories (kj) 14,423.6 258.1 182.6 69.8 n/a n/a 4,377.6 19,312 4,828
Carbohydrates (g) 0.0 15.4 10.3 3.7 n/a n/a 214.3 244 61
Cholesterol (mg) 967.0 0.0 0.0 0.0 n/a n/a 0.0 967 242
Copper (mg) 1.1 0.1 0.0 0.0 n/a n/a 0.7 2 0
Cystine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.5 3 1
Dietary Fiber (g) 0.0 3.1 1.9 0.2 n/a n/a 30.2 35 9
Folate (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
Folate, DFE (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
Folate, food (mcg) 54.5 39.3 20.9 0.3 n/a n/a 24.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 34.3 0.1 0.3 0.1 n/a n/a 5.2 40 10
Glycine (g) 13.2 0.1 0.0 0.0 n/a n/a 1.1 14 4
Histidine (g) 8.6 0.0 0.0 0.0 n/a n/a 0.8 9 2
Iron (mg) 13.5 0.1 0.2 0.2 n/a n/a 5.9 20 5
Isoleucine (g) 10.2 0.0 0.0 0.0 n/a n/a 1.0 11 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.9 0.0 0.0 0.0 n/a n/a 3.4 21 5
Lysine (g) 20.2 0.1 0.0 0.0 n/a n/a 0.8 21 5
Magnesium (mg) 231.5 13.1 11.0 2.8 n/a n/a 345.6 604 151
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 n/a n/a 1.6 2 1
Methionine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.6 6 2
Monounsaturated Fat (g) 122.2 0.0 0.0 0.0 n/a n/a 3.3 126 31
Niacin (mg) 54.2 0.4 0.1 0.1 n/a n/a 7.2 62 16
Pantothenic acid (mg) 8.9 0.3 0.1 0.1 n/a n/a 0.5 10 2
Phenylalanine (g) 9.0 0.0 0.0 0.0 n/a n/a 1.4 10 3
Phosphorus (mg) 2,574.2 18.3 31.9 17.1 n/a n/a 1,507.2 4,149 1,037
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 29.4 0.0 0.0 0.0 n/a n/a 6.8 36 9
Potassium (mg) 3,963.4 237.1 160.6 44.9 n/a n/a 892.8 5,299 1,325
Proline (g) 10.4 0.1 0.0 0.0 n/a n/a 2.4 13 3
Protein (g) 227.3 1.2 1.2 0.7 n/a n/a 27.4 258 64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 3.5 0.1 0.0 0.0 n/a n/a 0.3 4 1
Saturated Fat (g) 95.3 0.0 0.0 0.0 n/a n/a 2.2 98 24
Selenium (mcg) 332.3 0.7 0.6 1.6 n/a n/a 29.3 364 91
Serine (g) 9.4 0.0 0.0 0.0 n/a n/a 1.3 11 3
Sodium (mg) 926.2 0.0 4.4 1.9 n/a n/a 216.0 1,148 287
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 12.2 4.7 0.1 n/a n/a 4.2 21 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 9.9 0.1 0.1 0.0 n/a n/a 0.5 11 3
Threonine (g) 10.1 0.0 0.0 0.0 n/a n/a 1.0 11 3
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 1.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 275.0 0.2 0.1 0.1 n/a n/a 13.7 289 72
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a n/a 0.2 3 1
Tyrosine (g) 7.6 0.0 0.0 0.0 n/a n/a 1.1 9 2
Valine (g) 12.1 0.1 0.0 0.0 n/a n/a 1.4 14 3
Vitamin A, IU (IU) 81.7 294.8 2.2 1.0 n/a n/a 9.6 389 97
Vitamin A, RAE (mcg) 0.0 14.4 0.0 0.0 n/a n/a 0.0 14 4
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 n/a n/a 0.0 9 2
Vitamin B-6 (mg) 5.3 0.1 0.1 0.1 n/a n/a 1.1 7 2
Vitamin C (mg) 9.5 69.7 8.1 3.5 n/a n/a 0.0 91 23
Vitamin D (IU) 258.8 0.0 0.0 0.0 n/a n/a 0.0 259 65
Water (g) 845.3 113.6 98.0 6.6 n/a n/a 220.3 1,284 321
Zinc (mg) 32.3 0.1 0.2 0.1 n/a n/a 6.3 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Pork Carnitas.