Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (948g) water |
1 1/2 lbs (683g) butternut squash |
4 cups (580g) fresh corn kernels |
19 ounces (539g) kidney beans |
3/4 cup (65g) basil leaves |
1/4 cup (55g) vegetable oil |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
2 teaspoons (5g) hot paprika |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 5.5 | 3.6 | 8.8 | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | 22 | 5 |
| Aspartic acid | n/a | 0.7 | 1.4 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 327.6 | 11.6 | 183.2 | 114.8 | 0.0 | 0.0 | 34.5 | 8.3 | 11.9 | 19.6 | 16.0 | 10.4 | n/a | 766 | 192 |
| Calories | 0.0 | 307.1 | 498.8 | 452.5 | 14.9 | 481.8 | 240.4 | 60.0 | 36.9 | 23.8 | 7.9 | 2.7 | 12.8 | n/a | 2,140 | 535 |
| Calories (kj) | 0.0 | 1,283.1 | 2,088.0 | 1,901.6 | 61.0 | 2,016.0 | 1,006.1 | 249.0 | 153.5 | 100.0 | 32.9 | 11.1 | 53.8 | n/a | 8,956 | 2,239 |
| Carbohydrates (g) | 0.0 | 79.8 | 108.5 | 78.1 | 1.7 | 0.0 | 0.0 | 14.0 | 7.2 | 5.5 | 0.9 | 0.7 | 2.5 | n/a | 299 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.7 | 11.6 | 28.6 | 1.0 | 0.0 | 0.0 | 2.6 | 2.5 | 2.0 | 0.2 | 0.4 | 1.6 | n/a | 64 | 16 |
| Folate (mcg) | 0.0 | 184.3 | 243.6 | 193.9 | 44.1 | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 0.2 | 2.4 | 2.2 | n/a | 766 | 191 |
| Folate, DFE (mcg) | 0.0 | 184.3 | 243.6 | 193.9 | 44.1 | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 0.2 | 2.4 | 2.2 | n/a | 766 | 191 |
| Folate, food (mcg) | 0.0 | 184.3 | 243.6 | 193.9 | 44.1 | 0.0 | 0.0 | 28.5 | 54.7 | 11.9 | 0.2 | 2.4 | 2.2 | n/a | 766 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.8 | 11.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | 2.7 | 1.3 | n/a | 0.0 | 0.3 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | 19.9 | 0.0 | 0.0 | n/a | n/a | 3.0 | 2.3 | 1.4 | n/a | 0.0 | 0.1 | n/a | 33 | 8 |
| Glutamic acid | n/a | 1.2 | 3.7 | 4.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Glycine | n/a | 0.3 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.8 | 3.0 | 6.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 1.4 | 0.4 | 1.0 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.3 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 2.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.3 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 9.5 | 232.1 | 214.6 | 145.4 | 41.5 | 0.0 | 0.0 | 15.0 | 14.3 | 11.9 | 7.7 | 2.7 | 8.1 | n/a | 703 | 176 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.9 | 0.9 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 2.1 | 0.1 | 15.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 8.2 | 10.3 | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 4.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.3 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 225.2 | 516.2 | 484.8 | 36.3 | 0.0 | 0.0 | 43.5 | 30.9 | 23.8 | 10.5 | 1.5 | 14.3 | n/a | 1,387 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | 263.3 | 22.5 | n/a | 10.7 | 1.4 | 2.0 | 8.0 | n/a | 835 | 209 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 2.8 | 1.4 | 0.3 | 29.8 | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 50 | 13 |
| Potassium (mg) | 9.5 | 2,402.4 | 1,566.0 | 1,276.7 | 191.4 | 0.0 | 0.0 | 219.0 | 251.1 | 208.3 | 37.5 | 12.6 | 103.9 | n/a | 6,278 | 1,570 |
| Proline | n/a | 0.2 | 1.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 6.8 | 19.0 | 28.1 | 2.0 | 0.0 | 0.0 | 1.7 | 1.2 | 1.0 | 0.4 | 0.1 | 0.6 | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 1.9 | 0.8 | 0.0 | 7.1 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Selenium (mcg) | 0.0 | 3.4 | 3.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 13 | 3 |
| Serine | n/a | 0.3 | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 28.4 | 27.3 | 87.0 | 1,594.5 | 2.6 | 0.0 | 0.0 | 6.0 | 4.8 | 3.6 | 3.5 | 0.3 | 3.1 | n/a | 1,761 | 440 |
| Starch | n/a | n/a | 33.1 | 47.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 81 | 20 |
| Sucrose | n/a | 1.5 | 5.2 | 10.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 15.0 | 36.3 | 10.0 | 0.2 | 0.0 | 0.0 | 6.4 | 5.0 | 2.9 | 0.0 | 0.0 | 0.5 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.2 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 9.8 | 0.4 | 0.1 | 0.5 | 7.8 | 3.9 | 0.0 | 1.9 | 0.4 | 0.1 | 0.2 | 1.4 | n/a | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.7 | 7.8 | 3.2 | 0.4 | 54.5 | 27.2 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 1.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 72,549.8 | 1,084.6 | 0.0 | 3,422.0 | 0.0 | 0.0 | 3.0 | 3,725.9 | 440.3 | 26.7 | 17.0 | 2,243.8 | n/a | 83,513 | 20,878 |
| Vitamin A, RAE (mcg) | 0.0 | 3,630.9 | 52.2 | 0.0 | 171.3 | 0.0 | 0.0 | 0.0 | 186.8 | 21.4 | 1.3 | 0.9 | 112.2 | n/a | 4,177 | 1,044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 143.3 | 39.4 | 6.5 | 11.7 | 0.0 | 0.0 | 11.1 | 152.0 | 95.7 | 0.2 | 0.0 | 0.0 | n/a | 460 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 947.1 | 589.7 | 441.1 | 420.4 | 59.7 | 0.0 | 0.0 | 133.7 | 109.7 | 111.7 | 0.2 | 0.1 | 0.5 | n/a | 2,814 | 703 |
| Zinc (mg) | 0.0 | 1.0 | 2.7 | 2.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.