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Nutritional Facts: Atkins Herb-Roasted Chicken With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (1g)
dried thyme
1 (58g)
lemons
2 tablespoons (28g)
butter
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 13.4 0.0 0.0 n/a n/a 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.0 0.0 n/a n/a 0.0 n/a 14 4
Ash (g) 11.6 6.0 0.0 0.2 0.2 0.6 1.9 20 5
Aspartic acid (g) 20.4 0.0 0.0 n/a n/a 0.0 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 1.4 2.5 26.5 15.1 6.8 7.3 193 48
Calories 2,885.8 0.0 1.4 3.9 16.8 203.6 29.3 3,141 785
Calories (kj) 12,077.4 0.0 6.0 16.2 70.2 851.7 122.6 13,144 3,286
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.9 5.4 0.0 0.7 7 2
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 61.1 0.0 1,036 259
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.5 1.6 0.0 0.0 2 1
Folate (mcg) 80.2 0.0 0.1 3.8 6.4 0.9 3.7 95 24
Folate, DFE (mcg) 80.2 0.0 0.1 3.8 6.4 0.9 3.7 95 24
Folate, food (mcg) 80.2 0.0 0.1 3.8 6.4 0.9 3.7 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 33.4 0.0 0.0 n/a n/a 0.1 n/a 33 8
Glycine (g) 15.1 0.0 0.0 n/a n/a 0.0 n/a 15 4
Histidine (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.1 1.7 0.3 0.0 0.4 16 4
Isoleucine (g) 11.4 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.6 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Lysine (g) 18.6 0.0 0.0 0.0 n/a 0.0 n/a 19 5
Magnesium (mg) 253.8 0.1 1.0 3.1 4.6 0.6 1.8 265 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Methionine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 6.0 0.4 95 24
Niacin (mg) 87.8 0.0 0.0 0.1 0.1 0.0 2.5 90 23
Pantothenic acid (mg) 11.8 0.0 0.0 n/a 0.1 0.0 0.0 12 3
Phenylalanine (g) 8.9 0.0 0.0 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 2,217.8 0.0 0.9 2.8 9.3 6.8 54.9 2,292 573
Phytosterols n/a 0.0 0.5 2.3 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 45.4 0.0 0.0 0.0 0.1 0.9 0.2 47 12
Potassium (mg) 2,618.6 0.5 7.6 11.4 80.0 6.8 157.4 2,882 721
Proline (g) 11.2 0.0 0.0 n/a n/a 0.0 n/a 11 3
Protein (g) 229.0 0.0 0.1 0.1 0.6 0.2 3.7 234 58
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 190.6 0.0 698 175
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 60.5 0.0 0.0 0.0 0.0 14.6 0.3 75 19
Selenium (mcg) 204.4 0.0 0.0 0.1 0.2 0.3 0.0 205 51
Serine (g) 8.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 908.5 2,325.5 0.1 0.8 1.2 202.8 560.0 3,999 1,000
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.5 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.4 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.1 0.1 0.7 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 0.0 0.0 0.1 0.2 23.0 1.0 236 59
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 7.3 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 1,750.2 0.0 3.1 53.2 12.8 709.7 0.0 2,529 632
Vitamin A, RAE (mcg) 507.7 0.0 0.2 2.7 0.6 194.3 0.0 705 176
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 30.7 0.0 0.0 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 17.0 0.0 17 4
Water (g) 875.1 0.0 0.1 0.1 51.6 4.5 175.6 1,107 277
Zinc (mg) 14.3 0.0 0.0 0.1 0.0 0.0 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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