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Nutritional Facts: Broccoli and Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
chicken breasts
2 cups (182g)
broccoli
1 (110g)
onions
2 cups (140g)
fresh mushrooms
10 ounces (284g)
cream of chicken soup
1/2 cup (119g)
water
1 (3g)
garlic cloves
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.2 0.2 0.0 0.3 0.3 n/a 0.0 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.3 0.1 0.1 0.4 n/a 0.0 1.1 n/a 8 1
Ash (g) 4.4 1.6 0.4 1.2 5.5 0.1 0.0 4.4 n/a 18 3
Aspartic acid (g) 8.1 0.6 0.1 0.3 0.5 n/a 0.0 1.8 n/a 11 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 85.5 25.3 4.2 39.7 3.6 5.4 814.7 n/a 1,026 171
Calories 748.2 61.9 44.0 30.8 255.2 0.0 4.5 455.4 n/a 1,600 267
Calories (kj) 3,132.0 256.6 182.6 130.2 1,068.8 0.0 18.7 1,902.9 n/a 6,692 1,115
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 12.1 10.3 4.6 20.3 0.0 1.0 1.4 n/a 50 8
Cholesterol (mg) 278.4 0.0 0.0 0.0 22.7 0.0 0.0 118.7 n/a 420 70
Copper (mg) 0.2 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 4.7 1.9 1.4 0.0 0.0 0.1 0.0 n/a 8 1
Folate (mcg) 17.4 114.7 20.9 23.8 5.7 0.0 0.1 20.3 n/a 203 34
Folate, DFE (mcg) 17.4 114.7 20.9 23.8 5.7 0.0 0.1 20.3 n/a 203 34
Folate, food (mcg) 17.4 114.7 20.9 23.8 5.7 0.0 0.1 20.3 n/a 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 1.4 0.2 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 2.2 2.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 13.4 1.0 0.3 0.5 1.8 n/a 0.0 6.9 n/a 24 4
Glycine (g) 5.3 0.2 0.0 0.1 0.3 n/a 0.0 0.5 n/a 6 1
Histidine (g) 2.7 0.1 0.0 0.1 0.2 n/a 0.0 1.0 n/a 4 1
Iron (mg) 3.2 1.3 0.2 0.7 3.0 0.0 0.1 0.8 n/a 9 2
Isoleucine (g) 4.6 0.1 0.0 0.1 0.4 n/a 0.0 1.7 n/a 7 1
Lactose n/a 0.4 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Leucine (g) 6.7 0.2 0.0 0.2 0.6 n/a 0.0 2.7 n/a 10 2
Lysine (g) 7.5 0.2 0.0 0.1 0.5 n/a 0.0 2.3 n/a 11 2
Magnesium (mg) 108.8 38.2 11.0 12.6 11.3 1.2 0.8 31.6 n/a 215 36
Maltose n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.4 0.1 0.0 0.0 0.2 n/a 0.0 0.7 n/a 3 1
Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 5.8 0.0 0.0 10.6 n/a 33 6
Niacin (mg) 43.1 1.2 0.1 5.0 1.1 0.0 0.0 0.1 n/a 51 8
Pantothenic acid (mg) 3.5 1.0 0.1 2.1 0.5 0.0 0.0 0.5 n/a 8 1
Phenylalanine (g) 3.5 0.2 0.0 0.1 0.3 n/a 0.0 1.5 n/a 6 1
Phosphorus (mg) 756.9 120.1 31.9 120.4 87.9 0.0 4.6 578.6 n/a 1,700 283
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 8.5 0.1 0.0 0.2 3.0 0.0 0.0 1.1 n/a 13 2
Potassium (mg) 957.0 575.1 160.6 445.2 138.9 1.2 12.0 110.7 n/a 2,401 400
Proline (g) 4.1 0.2 0.0 0.1 0.6 n/a 0.0 3.2 n/a 8 1
Protein (g) 90.7 5.1 1.2 4.3 6.7 0.0 0.2 28.1 n/a 136 23
Retinol (mcg) 104.4 0.0 0.0 0.0 116.2 0.0 0.0 291.5 n/a 512 85
Riboflavin (mg) 0.4 0.2 0.0 0.6 0.1 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 11.6 0.1 0.0 0.1 4.8 0.0 0.0 23.8 n/a 40 7
Selenium (mcg) 72.2 4.6 0.6 13.0 5.4 0.0 0.4 15.7 n/a 112 19
Serine (g) 3.2 0.2 0.0 0.1 0.3 n/a 0.0 1.6 n/a 6 1
Sodium (mg) 274.1 60.1 4.4 7.0 1,990.2 3.6 0.5 701.7 n/a 3,041 507
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.1 0.0 n/a n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 3.1 4.7 2.8 1.5 0.0 0.0 0.6 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.2 0.0 0.1 0.3 n/a 0.0 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 1.4 0.0 0.0 1.5 0.0 0.0 0.3 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 40.2 0.7 0.1 0.5 16.4 0.0 0.0 37.4 n/a 95 16
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 n/a 2 0
Tyrosine (g) 3.0 0.1 0.0 0.1 0.3 n/a 0.0 1.4 n/a 5 1
Valine (g) 4.4 0.2 0.0 0.3 0.4 n/a 0.0 1.9 n/a 7 1
Vitamin A, IU (IU) 361.1 1,133.9 2.2 0.0 516.0 0.0 0.3 1,132.3 n/a 3,146 524
Vitamin A, RAE (mcg) 104.4 56.4 0.0 0.0 121.9 0.0 0.0 299.5 n/a 582 97
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 2.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 162.3 8.1 2.9 0.3 0.0 0.9 0.0 n/a 175 29
Vitamin D (IU) 69.6 0.0 0.0 9.8 0.0 0.0 0.0 27.1 n/a 107 18
Water (g) 302.2 162.5 98.0 129.4 234.6 118.4 1.8 41.5 n/a 1,088 181
Zinc (mg) 3.5 0.7 0.2 0.7 0.8 0.0 0.0 3.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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