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Nutritional Facts: Chickpea & Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
1/2 cup (67g)
black olives
1/4 cup (25g)
scallions
2 tablespoons (2g)
fresh cilantro
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
cayenne powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 8.7 1.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11 5
Aspartic acid (g) 3.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.4 59.1 18.0 1.3 5.4 0.1 1.8 2.6 0.3 n/a 261 131
Calories 641.0 77.3 8.0 0.5 4.5 119.3 6.7 3.2 0.7 n/a 861 431
Calories (kj) 2,677.3 323.2 33.8 1.9 18.7 499.4 27.8 13.6 3.0 n/a 3,599 1,799
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 121.8 4.2 1.8 0.1 1.0 0.0 2.1 0.6 0.1 n/a 132 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 23.7 2.2 0.7 0.1 0.1 0.0 0.1 0.4 0.1 n/a 27 14
Folate (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
Folate, DFE (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
Folate, food (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Glutamic acid (g) 4.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 2
Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.3 2.2 0.4 0.0 0.1 0.1 0.0 0.2 0.0 n/a 10 5
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 156.2 2.7 5.0 0.5 0.8 0.0 1.8 2.0 0.3 n/a 169 85
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 2
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 5.3 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 17 8
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 484.8 2.0 9.3 1.0 4.6 0.0 2.4 3.6 0.7 n/a 508 254
Phytosterols n/a n/a n/a 0.1 n/a 29.8 n/a 2.0 0.2 n/a 32 16
Polyunsaturated Fat (g) 2.7 0.6 0.0 0.0 0.0 1.4 0.0 0.1 0.0 n/a 5 2
Potassium (mg) 926.5 5.4 69.0 10.4 12.0 0.1 31.4 26.2 4.5 n/a 1,086 543
Proline (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Protein (g) 26.7 0.6 0.5 0.0 0.2 0.0 0.1 0.2 0.0 n/a 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 1.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 15.1 0.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 16 8
Serine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 1,610.7 493.9 4.0 0.9 0.5 0.3 0.3 0.8 0.1 n/a 2,111 1,056
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.6 0.0 0.0 0.0 0.8 0.1 0.0 n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 1.1 0.1 0.1 0.0 1.9 0.0 0.3 0.1 n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.1 7.2 0.0 0.0 0.0 13.5 0.1 0.1 0.0 n/a 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 113.1 270.8 249.3 135.0 0.3 0.0 1.8 566.4 93.6 n/a 1,430 715
Vitamin A, RAE (mcg) 5.4 13.4 12.5 6.7 0.0 0.0 0.0 28.3 4.7 n/a 71 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 20.5 0.6 4.7 0.5 0.9 0.0 11.8 0.0 0.2 n/a 39 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 375.4 53.8 22.5 1.8 1.8 0.0 28.2 0.1 0.0 n/a 484 242
Zinc (mg) 5.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3

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