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    Nutritional Facts: Chickpea & Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    chickpeas
    1/2 cup (67g)
    black olives
    1/4 cup (25g)
    scallions
    2 tablespoons (2g)
    fresh cilantro
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    cayenne powder
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 8.7 1.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 11 5
    Aspartic acid (g) 3.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 172.4 59.1 18.0 1.3 5.4 0.1 1.8 2.6 0.3 n/a 261 131
    Calories 641.0 77.3 8.0 0.5 4.5 119.3 6.7 3.2 0.7 n/a 861 431
    Calories (kj) 2,677.3 323.2 33.8 1.9 18.7 499.4 27.8 13.6 3.0 n/a 3,599 1,799
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 121.8 4.2 1.8 0.1 1.0 0.0 2.1 0.6 0.1 n/a 132 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 23.7 2.2 0.7 0.1 0.1 0.0 0.1 0.4 0.1 n/a 27 14
    Folate (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
    Folate, DFE (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
    Folate, food (mcg) 360.9 0.0 16.0 1.2 0.1 0.0 6.1 0.6 0.2 n/a 385 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 2
    Glycine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.3 2.2 0.4 0.0 0.1 0.1 0.0 0.2 0.0 n/a 10 5
    Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lysine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Magnesium (mg) 156.2 2.7 5.0 0.5 0.8 0.0 1.8 2.0 0.3 n/a 169 85
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 2
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.4 5.3 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 17 8
    Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Phosphorus (mg) 484.8 2.0 9.3 1.0 4.6 0.0 2.4 3.6 0.7 n/a 508 254
    Phytosterols n/a n/a n/a 0.1 n/a 29.8 n/a 2.0 0.2 n/a 32 16
    Polyunsaturated Fat (g) 2.7 0.6 0.0 0.0 0.0 1.4 0.0 0.1 0.0 n/a 5 2
    Potassium (mg) 926.5 5.4 69.0 10.4 12.0 0.1 31.4 26.2 4.5 n/a 1,086 543
    Proline (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Protein (g) 26.7 0.6 0.5 0.0 0.2 0.0 0.1 0.2 0.0 n/a 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 1.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 4 2
    Selenium (mcg) 15.1 0.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 16 8
    Serine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Sodium (mg) 1,610.7 493.9 4.0 0.9 0.5 0.3 0.3 0.8 0.1 n/a 2,111 1,056
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.6 0.0 0.0 0.0 0.8 0.1 0.0 n/a 2 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Tocopherol, alpha n/a 1.1 0.1 0.1 0.0 1.9 0.0 0.3 0.1 n/a 4 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 6.1 7.2 0.0 0.0 0.0 13.5 0.1 0.1 0.0 n/a 27 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 113.1 270.8 249.3 135.0 0.3 0.0 1.8 566.4 93.6 n/a 1,430 715
    Vitamin A, RAE (mcg) 5.4 13.4 12.5 6.7 0.0 0.0 0.0 28.3 4.7 n/a 71 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 20.5 0.6 4.7 0.5 0.9 0.0 11.8 0.0 0.2 n/a 39 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 375.4 53.8 22.5 1.8 1.8 0.0 28.2 0.1 0.0 n/a 484 242
    Zinc (mg) 5.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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