Nutritional Facts: Best Chinese Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
hoisin sauce
1/2 cup (153g)
plum sauce
1/3 cup (98g)
oyster sauce
1/4 cup (25g)
wine vinegar
1/4 cup (85g)
honey
2 tablespoons (36g)
dark soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (14g)
dark sesame oil
1 tablespoon (0g)
Asian chili sauce
1/2 teaspoon (0g)
five-spice powder
1 tablespoon (6g)
orange zest
10 (30g)
garlic cloves
1/4 cup (21g)
ginger
1/4 cup (25g)
green onions
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Arginine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 1 0
Ash (g) 12.7 2.4 7.3 n/a 0.2 6.4 0.1 0.0 n/a n/a 0.0 0.5 1.1 0.2 31 8
Aspartic acid n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.9 18.3 31.3 n/a 5.1 7.2 2.4 0.0 n/a n/a 9.7 54.3 23.7 18.0 252 63
Calories 563.2 280.6 49.9 n/a 257.6 21.6 24.5 120.2 n/a n/a 5.8 44.7 69.7 8.0 1,446 361
Calories (kj) 2,355.2 1,174.3 208.4 n/a 1,078.0 90.4 102.4 503.1 n/a n/a 24.3 186.9 292.0 33.8 6,049 1,512
Carbohydrates (g) 112.8 65.3 10.7 n/a 69.8 2.0 0.8 0.0 n/a n/a 1.5 9.9 14.9 1.8 290 72
Cholesterol (mg) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
Copper (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.2 1.1 0.3 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.6 0.6 2.9 0.7 14 3
Folate (mcg) 58.9 9.2 14.7 n/a 1.7 6.5 0.3 0.0 n/a n/a 1.8 0.9 2.7 16.0 113 28
Folate, DFE (mcg) 58.9 9.2 14.7 n/a 1.7 6.5 0.3 0.0 n/a n/a 1.8 0.9 2.7 16.0 113 28
Folate, food (mcg) 58.9 9.2 14.7 n/a 1.7 6.5 0.3 0.0 n/a n/a 1.8 0.9 2.7 16.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 35 9
Galactose n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 31 8
Glutamic acid n/a n/a n/a n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.2 0.2 0.1 1 0
Glycine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 2.2 0.2 n/a 0.4 0.9 0.1 0.0 n/a n/a 0.0 0.5 4.1 0.4 11 3
Isoleucine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Magnesium (mg) 61.4 18.3 3.9 n/a 1.7 14.4 3.2 0.0 n/a n/a 1.3 7.5 44.5 5.0 161 40
Maltose n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.2 0.1 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 6.9 0.0 9 2
Methionine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.5 0.4 0.1 n/a 0.0 0.0 0.0 5.4 n/a n/a 0.0 0.0 0.1 0.0 8 2
Niacin (mg) 3.0 1.5 1.4 n/a 0.1 1.4 0.0 0.0 n/a n/a 0.1 0.2 2.0 0.1 10 2
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Phosphorus (mg) 97.3 33.6 21.5 n/a 3.4 46.8 5.9 0.0 n/a n/a 1.3 45.9 34.9 9.3 300 75
Phytosterols n/a n/a n/a n/a n/a n/a n/a 117.6 n/a n/a 2.0 n/a 17.3 n/a 137 34
Polyunsaturated Fat (g) 4.3 0.9 0.1 n/a 0.0 0.0 0.0 5.7 n/a n/a 0.0 0.1 0.2 0.0 11 3
Potassium (mg) 304.6 395.0 52.8 n/a 44.1 76.3 29.2 0.0 n/a n/a 12.7 120.3 274.6 69.0 1,379 345
Proline n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Protein (g) 8.5 1.4 1.3 n/a 0.3 3.8 0.0 0.0 n/a n/a 0.1 1.9 1.9 0.5 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.2 0.0 n/a 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.5 0.0 4 1
Selenium (mcg) 4.6 0.6 4.3 n/a 0.7 0.3 0.1 0.0 n/a n/a 0.1 4.3 11.6 0.2 27 7
Serine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Sodium (mg) 4,134.4 820.5 2,673.5 n/a 3.4 2,011.0 1.5 0.0 n/a n/a 0.2 5.1 5.6 4.0 9,659 2,415
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 69.8 n/a 0.0 n/a 69.6 0.6 0.2 0.0 n/a n/a n/a 0.3 0.7 0.6 142 35
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 8.7 1.6 0.2 n/a 0.0 0.0 0.0 13.6 n/a n/a 0.0 0.2 0.9 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 15.4 65.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25.2 2.7 6.2 249.3 364 91
Vitamin A, RAE (mcg) 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.4 12.5 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 1.0 0.8 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 8.2 9.4 0.1 4.7 25 6
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 113.2 81.9 78.3 n/a 14.5 23.8 25.5 0.0 n/a n/a 4.4 17.6 2.1 22.5 384 96
Zinc (mg) 0.8 0.3 0.1 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.8 0.1 3 1

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