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Nutritional Facts: Balsamic Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
balsamic vinegar
3 tablespoons (41g)
olive oil
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
2 teaspoons (1g)
dry basil
2 teaspoons (3g)
parmesan cheese
1 1/2 cups (140g)
small shell pasta
3/4 cup (68g)
broccoli
1 (119g)
red peppers
1 (15g)
green onions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
Ash (g) 0.3 0.0 0.0 0.1 0.2 0.3 1.2 0.6 0.6 0.1 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 0.4 2.5 10.9 31.4 37.0 29.3 32.1 8.3 10.8 186 46
Calories 74.7 358.0 1.4 8.9 3.3 14.4 517.5 23.2 36.9 4.8 1,043 261
Calories (kj) 313.3 1,498.1 6.0 37.4 13.7 60.2 2,166.4 96.2 153.5 20.3 4,365 1,091
Carbohydrates (g) 14.5 0.0 0.4 2.0 0.7 0.1 104.2 4.5 7.2 1.1 135 34
Cholesterol n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.5 0.0 4.5 1.8 2.5 0.4 10 2
Folate n/a 0.0 0.1 0.2 4.3 0.3 330.6 43.0 54.7 9.6 443 111
Folate, DFE n/a 0.0 0.1 0.2 4.3 0.3 545.4 43.0 54.7 9.6 658 164
Folate, food n/a 0.0 0.1 0.2 4.3 0.3 25.1 43.0 54.7 9.6 137 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 305.5 0.0 0.0 0.0 306 76
Fructose (g) 6.3 n/a 0.0 n/a 0.0 0.0 0.2 0.5 2.7 n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 n/a 0.0 n/a 0.0 0.0 0.2 0.3 2.3 n/a 9 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.3 6.4 0.4 0.3 0.1 7 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.1 0.1 1.3 0.0 4.6 0.5 0.5 0.2 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Magnesium (mg) 10.2 0.0 1.0 1.5 10.0 1.3 73.9 14.3 14.3 3.0 129 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.7 0.1 0.0 n/a 3 1
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 1.3 0.1 0.1 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 30 8
Niacin n/a 0.0 0.0 0.0 0.1 0.0 10.0 0.4 1.2 0.1 12 3
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.4 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 1 0
Phosphorus (mg) 16.1 0.0 0.9 9.2 3.8 24.3 263.7 45.0 30.9 5.6 400 100
Phytosterols n/a 89.5 0.5 n/a 1.5 n/a n/a n/a n/a n/a 92 23
Polyunsaturated Fat n/a 4.3 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 5 1
Potassium (mg) 95.1 0.4 7.6 24.1 36.8 4.2 311.1 215.7 251.1 41.4 987 247
Proline n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.1 0.0 0.0 3 1
Protein (g) 0.4 0.0 0.1 0.4 0.3 1.3 18.2 1.9 1.2 0.3 24 6
Retinol n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 7 2
Selenium n/a 0.0 0.0 0.9 0.0 0.6 88.2 1.7 0.1 0.1 92 23
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 1 0
Sodium (mg) 19.5 0.8 0.1 1.0 1.1 51.0 8.4 22.5 4.8 2.4 112 28
Starch n/a n/a n/a n/a n/a n/a 87.1 0.0 0.0 n/a 87 22
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Sugar (g) 12.7 0.0 0.0 0.1 0.0 0.0 3.7 1.2 5.0 0.3 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 5.8 0.0 0.0 0.1 0.0 0.2 0.5 1.9 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a 1.2 0.1 0.2 n/a 2 0
Total Fat (g) 0.0 40.5 0.0 0.0 0.1 1.0 2.1 0.3 0.4 0.0 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 3.1 0.5 10.4 28.8 0.0 425.2 3,725.9 149.6 4,344 1,086
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.5 7.6 0.0 21.2 186.8 7.5 224 56
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 60.9 152.0 2.8 218 54
Vitamin D n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Water (g) 64.9 0.0 0.1 3.5 0.1 0.7 13.8 60.9 109.7 13.5 267 67
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.1 2.0 0.3 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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