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    Nutritional Facts: Balsamic Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (85g)
    balsamic vinegar
    3 tablespoons (41g)
    olive oil
    1/4 teaspoon (1g)
    pepper
    2 (6g)
    garlic cloves
    2 teaspoons (1g)
    dry basil
    2 teaspoons (3g)
    parmesan cheese
    1 1/2 cups (140g)
    small shell pasta
    3/4 cup (68g)
    broccoli
    1 (119g)
    red peppers
    1 (15g)
    green onions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
    Ash (g) 0.3 0.0 0.0 0.1 0.2 0.3 1.2 0.6 0.6 0.1 3 1
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.3 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.9 0.4 2.5 10.9 31.4 37.0 29.3 32.1 8.3 10.8 186 46
    Calories 74.7 358.0 1.4 8.9 3.3 14.4 517.5 23.2 36.9 4.8 1,043 261
    Calories (kj) 313.3 1,498.1 6.0 37.4 13.7 60.2 2,166.4 96.2 153.5 20.3 4,365 1,091
    Carbohydrates (g) 14.5 0.0 0.4 2.0 0.7 0.1 104.2 4.5 7.2 1.1 135 34
    Cholesterol n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.1 0.5 0.0 4.5 1.8 2.5 0.4 10 2
    Folate n/a 0.0 0.1 0.2 4.3 0.3 330.6 43.0 54.7 9.6 443 111
    Folate, DFE n/a 0.0 0.1 0.2 4.3 0.3 545.4 43.0 54.7 9.6 658 164
    Folate, food n/a 0.0 0.1 0.2 4.3 0.3 25.1 43.0 54.7 9.6 137 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 305.5 0.0 0.0 0.0 306 76
    Fructose (g) 6.3 n/a 0.0 n/a 0.0 0.0 0.2 0.5 2.7 n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.4 n/a 0.0 n/a 0.0 0.0 0.2 0.3 2.3 n/a 9 2
    Glutamic acid n/a 0.0 0.0 0.0 0.0 0.3 6.4 0.4 0.3 0.1 7 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.6 0.2 0.1 0.1 1.3 0.0 4.6 0.5 0.5 0.2 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
    Magnesium (mg) 10.2 0.0 1.0 1.5 10.0 1.3 73.9 14.3 14.3 3.0 129 32
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.7 0.1 0.0 n/a 3 1
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 1.3 0.1 0.1 0.0 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 30 8
    Niacin n/a 0.0 0.0 0.0 0.1 0.0 10.0 0.4 1.2 0.1 12 3
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.4 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 1 0
    Phosphorus (mg) 16.1 0.0 0.9 9.2 3.8 24.3 263.7 45.0 30.9 5.6 400 100
    Phytosterols n/a 89.5 0.5 n/a 1.5 n/a n/a n/a n/a n/a 92 23
    Polyunsaturated Fat n/a 4.3 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 5 1
    Potassium (mg) 95.1 0.4 7.6 24.1 36.8 4.2 311.1 215.7 251.1 41.4 987 247
    Proline n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.1 0.0 0.0 3 1
    Protein (g) 0.4 0.0 0.1 0.4 0.3 1.3 18.2 1.9 1.2 0.3 24 6
    Retinol n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 2
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 7 2
    Selenium n/a 0.0 0.0 0.9 0.0 0.6 88.2 1.7 0.1 0.1 92 23
    Serine n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 1 0
    Sodium (mg) 19.5 0.8 0.1 1.0 1.1 51.0 8.4 22.5 4.8 2.4 112 28
    Starch n/a n/a n/a n/a n/a n/a 87.1 0.0 0.0 n/a 87 22
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
    Sugar (g) 12.7 0.0 0.0 0.1 0.0 0.0 3.7 1.2 5.0 0.3 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a 5.8 0.0 0.0 0.1 0.0 0.2 0.5 1.9 0.1 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a 1.2 0.1 0.2 n/a 2 0
    Total Fat (g) 0.0 40.5 0.0 0.0 0.1 1.0 2.1 0.3 0.4 0.0 44 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.5 10.4 28.8 0.0 425.2 3,725.9 149.6 4,344 1,086
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.5 7.6 0.0 21.2 186.8 7.5 224 56
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 60.9 152.0 2.8 218 54
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Water (g) 64.9 0.0 0.1 3.5 0.1 0.7 13.8 60.9 109.7 13.5 267 67
    Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.1 2.0 0.3 0.3 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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