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    Nutritional Facts: Carrot Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    carrots
    1 (159g)
    oranges, juice and zest of
    1 to taste (0g)
    salt
    3 cups (315g)
    penne rigate
    3 ounces (85g)
    sharp cheddar cheese
    1 tablespoon (5g)
    tarragon
    1 to taste (0g)
    fresh ground white pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 1.4 0.6 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 n/a 1.5 0.8 n/a n/a 3 1
    Ash (g) 3.3 1.0 n/a 2.8 3.3 0.6 n/a 11 3
    Aspartic acid (g) 0.6 0.3 n/a 2.0 1.4 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.4 111.3 n/a 66.2 614.3 54.7 n/a 959 240
    Calories 139.6 100.2 n/a 1,168.7 343.4 14.2 n/a 1,766 441
    Calories (kj) 589.1 416.6 n/a 4,892.0 1,434.8 59.3 n/a 7,392 1,848
    Carbohydrates (g) 32.6 24.6 n/a 235.2 1.1 2.4 n/a 296 74
    Cholesterol (mg) 0.0 0.0 n/a 0.0 89.5 0.0 n/a 89 22
    Copper (mg) 0.2 0.1 n/a 0.9 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Dietary Fiber (g) 9.5 7.2 n/a 10.1 0.0 0.4 n/a 27 7
    Folate (mcg) 64.7 47.7 n/a 746.6 15.3 13.2 n/a 887 222
    Folate, DFE (mcg) 64.7 47.7 n/a 1,231.7 15.3 13.2 n/a 1,373 343
    Folate, food (mcg) 64.7 47.7 n/a 56.7 15.3 13.2 n/a 198 49
    Folic acid (mcg) 0.0 0.0 n/a 689.9 0.0 0.0 n/a 690 172
    Fructose (g) 1.9 n/a n/a 0.3 n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.4 n/a n/a n/a 2 1
    Glutamic acid (g) 1.2 0.2 n/a 14.5 5.2 n/a n/a 21 5
    Glycine (g) 0.2 0.2 n/a 1.4 0.4 n/a n/a 2 1
    Histidine (g) 0.1 0.0 n/a 0.9 0.7 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 1.3 n/a 10.4 0.6 1.6 n/a 15 4
    Isoleucine (g) 0.3 0.1 n/a 1.6 1.3 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.3 0.1 n/a 3.1 2.0 n/a n/a 6 1
    Lysine (g) 0.3 0.1 n/a 0.9 1.8 n/a n/a 3 1
    Magnesium (mg) 40.9 22.3 n/a 167.0 23.9 16.7 n/a 271 68
    Maltose (g) 0.0 n/a n/a 6.2 0.1 n/a n/a 6 2
    Manganese (mg) 0.5 n/a n/a 2.9 0.0 0.4 n/a 4 1
    Methionine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.5 8.0 0.0 n/a 9 2
    Niacin (mg) 3.3 0.8 n/a 22.6 0.1 0.4 n/a 27 7
    Pantothenic acid (mg) 0.9 0.5 n/a 1.4 0.4 n/a n/a 3 1
    Phenylalanine (g) 0.2 0.1 n/a 2.1 1.1 n/a n/a 3 1
    Phosphorus (mg) 119.2 35.0 n/a 595.4 436.2 15.0 n/a 1,201 300
    Phytosterols n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Polyunsaturated Fat (g) 0.4 0.1 n/a 1.8 0.8 0.2 n/a 3 1
    Potassium (mg) 1,089.6 311.6 n/a 702.5 83.5 145.0 n/a 2,332 583
    Proline (g) 0.2 0.1 n/a 4.9 2.4 n/a n/a 8 2
    Protein (g) 3.2 2.1 n/a 41.1 21.2 1.1 n/a 69 17
    Retinol (mcg) 0.0 0.0 n/a 0.0 219.8 0.0 n/a 220 55
    Riboflavin (mg) 0.2 0.1 n/a 1.3 0.3 0.1 n/a 2 0
    Saturated Fat (g) 0.1 0.1 n/a 0.9 18.0 0.1 n/a 19 5
    Selenium (mcg) 0.3 1.1 n/a 199.1 11.8 0.2 n/a 213 53
    Serine (g) 0.2 0.1 n/a 1.9 1.2 n/a n/a 3 1
    Sodium (mg) 234.9 3.2 n/a 18.9 529.1 3.0 n/a 789 197
    Starch (g) 4.9 n/a n/a 196.7 n/a n/a n/a 202 50
    Sucrose (g) 12.2 n/a n/a 1.5 0.2 n/a n/a 14 3
    Sugar (g) 16.1 n/a n/a 8.4 0.4 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 n/a 2.8 0.0 0.0 n/a 3 1
    Threonine (g) 0.7 0.0 n/a 1.5 0.8 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.2 n/a n/a 0.3 0.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 2.8 0.0 n/a n/a 3 1
    Total Fat (g) 0.8 0.5 n/a 4.8 28.2 0.3 n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.8 1.0 n/a n/a 2 0
    Valine (g) 0.2 0.1 n/a 1.9 1.4 n/a n/a 4 1
    Vitamin A, IU (IU) 56,883.9 397.5 n/a 0.0 853.7 201.6 n/a 58,337 14,584
    Vitamin A, RAE (mcg) 2,843.2 20.7 n/a 0.0 225.8 10.1 n/a 3,100 775
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.4 0.1 0.1 n/a 1 0
    Vitamin C (mg) 20.1 112.9 n/a 0.0 0.0 2.4 n/a 135 34
    Vitamin D (IU) 0.0 n/a n/a 0.0 20.4 0.0 n/a 20 5
    Water (g) 300.6 130.9 n/a 31.2 31.3 0.4 n/a 494 124
    Zinc (mg) 0.8 0.2 n/a 4.4 2.6 0.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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