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Nutritional Facts: Carrot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
carrots
1 (159g)
oranges, juice and zest of
1 to taste (0g)
salt
3 cups (315g)
penne rigate
3 ounces (85g)
sharp cheddar cheese
1 tablespoon (5g)
tarragon
1 to taste (0g)
fresh ground white pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 1.4 0.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 1.5 0.8 n/a n/a 3 1
Ash (g) 3.3 1.0 n/a 2.8 3.3 0.6 n/a 11 3
Aspartic acid (g) 0.6 0.3 n/a 2.0 1.4 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.4 111.3 n/a 66.2 614.3 54.7 n/a 959 240
Calories 139.6 100.2 n/a 1,168.7 343.4 14.2 n/a 1,766 441
Calories (kj) 589.1 416.6 n/a 4,892.0 1,434.8 59.3 n/a 7,392 1,848
Carbohydrates (g) 32.6 24.6 n/a 235.2 1.1 2.4 n/a 296 74
Cholesterol (mg) 0.0 0.0 n/a 0.0 89.5 0.0 n/a 89 22
Copper (mg) 0.2 0.1 n/a 0.9 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.8 0.1 n/a n/a 1 0
Dietary Fiber (g) 9.5 7.2 n/a 10.1 0.0 0.4 n/a 27 7
Folate (mcg) 64.7 47.7 n/a 746.6 15.3 13.2 n/a 887 222
Folate, DFE (mcg) 64.7 47.7 n/a 1,231.7 15.3 13.2 n/a 1,373 343
Folate, food (mcg) 64.7 47.7 n/a 56.7 15.3 13.2 n/a 198 49
Folic acid (mcg) 0.0 0.0 n/a 689.9 0.0 0.0 n/a 690 172
Fructose (g) 1.9 n/a n/a 0.3 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.4 n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.2 n/a 14.5 5.2 n/a n/a 21 5
Glycine (g) 0.2 0.2 n/a 1.4 0.4 n/a n/a 2 1
Histidine (g) 0.1 0.0 n/a 0.9 0.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 1.3 n/a 10.4 0.6 1.6 n/a 15 4
Isoleucine (g) 0.3 0.1 n/a 1.6 1.3 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 3.1 2.0 n/a n/a 6 1
Lysine (g) 0.3 0.1 n/a 0.9 1.8 n/a n/a 3 1
Magnesium (mg) 40.9 22.3 n/a 167.0 23.9 16.7 n/a 271 68
Maltose (g) 0.0 n/a n/a 6.2 0.1 n/a n/a 6 2
Manganese (mg) 0.5 n/a n/a 2.9 0.0 0.4 n/a 4 1
Methionine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.5 8.0 0.0 n/a 9 2
Niacin (mg) 3.3 0.8 n/a 22.6 0.1 0.4 n/a 27 7
Pantothenic acid (mg) 0.9 0.5 n/a 1.4 0.4 n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 n/a 2.1 1.1 n/a n/a 3 1
Phosphorus (mg) 119.2 35.0 n/a 595.4 436.2 15.0 n/a 1,201 300
Phytosterols n/a n/a n/a n/a n/a 3.9 n/a 4 1
Polyunsaturated Fat (g) 0.4 0.1 n/a 1.8 0.8 0.2 n/a 3 1
Potassium (mg) 1,089.6 311.6 n/a 702.5 83.5 145.0 n/a 2,332 583
Proline (g) 0.2 0.1 n/a 4.9 2.4 n/a n/a 8 2
Protein (g) 3.2 2.1 n/a 41.1 21.2 1.1 n/a 69 17
Retinol (mcg) 0.0 0.0 n/a 0.0 219.8 0.0 n/a 220 55
Riboflavin (mg) 0.2 0.1 n/a 1.3 0.3 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.1 n/a 0.9 18.0 0.1 n/a 19 5
Selenium (mcg) 0.3 1.1 n/a 199.1 11.8 0.2 n/a 213 53
Serine (g) 0.2 0.1 n/a 1.9 1.2 n/a n/a 3 1
Sodium (mg) 234.9 3.2 n/a 18.9 529.1 3.0 n/a 789 197
Starch (g) 4.9 n/a n/a 196.7 n/a n/a n/a 202 50
Sucrose (g) 12.2 n/a n/a 1.5 0.2 n/a n/a 14 3
Sugar (g) 16.1 n/a n/a 8.4 0.4 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 2.8 0.0 0.0 n/a 3 1
Threonine (g) 0.7 0.0 n/a 1.5 0.8 n/a n/a 3 1
Tocopherol, alpha (mg) 2.2 n/a n/a 0.3 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 2.8 0.0 n/a n/a 3 1
Total Fat (g) 0.8 0.5 n/a 4.8 28.2 0.3 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.8 1.0 n/a n/a 2 0
Valine (g) 0.2 0.1 n/a 1.9 1.4 n/a n/a 4 1
Vitamin A, IU (IU) 56,883.9 397.5 n/a 0.0 853.7 201.6 n/a 58,337 14,584
Vitamin A, RAE (mcg) 2,843.2 20.7 n/a 0.0 225.8 10.1 n/a 3,100 775
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.4 0.1 0.1 n/a 1 0
Vitamin C (mg) 20.1 112.9 n/a 0.0 0.0 2.4 n/a 135 34
Vitamin D (IU) 0.0 n/a n/a 0.0 20.4 0.0 n/a 20 5
Water (g) 300.6 130.9 n/a 31.2 31.3 0.4 n/a 494 124
Zinc (mg) 0.8 0.2 n/a 4.4 2.6 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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