Nutritional Facts: Cheesy Tuna Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta shells
2 cups (226g)
cheese
12 ounces (341g)
tuna fish
1 cup (134g)
frozen peas
21 ounces (595g)
cream of mushroom soup
3 dashes (0g)
fresh ground black pepper
2 tablespoons (10g)
dried tarragon
2 cups (400g)
potato chips
Total 1 serving
Alanine (g) 2.0 1.1 5.3 0.3 0.4 0.0 n/a 0.9 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.9 5.2 0.6 0.4 0.0 n/a 1.3 11 3
Ash (g) 4.0 10.0 5.0 1.0 11.5 0.0 1.2 15.8 49 12
Aspartic acid (g) 2.8 2.7 8.9 0.6 0.7 0.0 n/a 6.8 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1,123.2 37.5 29.5 71.4 1.6 109.3 96.0 1,564 391
Calories 1,691.8 748.1 395.3 103.2 506.0 0.9 28.3 2,168.0 5,642 1,410
Calories (kj) 7,081.7 3,132.4 1,659.7 431.5 2,113.5 3.7 118.7 9,068.0 23,609 5,902
Carbohydrates (g) 340.5 18.8 0.0 18.3 40.0 0.2 4.8 203.2 626 156
Cholesterol (mg) 0.0 144.6 102.2 0.0 0.0 0.0 0.0 0.0 247 62
Copper (mg) 1.3 0.1 0.2 0.2 0.9 0.0 0.1 1.6 4 1
Cystine (g) 1.2 0.3 0.9 0.0 0.1 0.0 n/a 0.4 3 1
Dietary Fiber (g) 14.6 0.0 0.0 6.0 0.0 0.1 0.7 17.6 39 10
Folate (mcg) 1,080.7 11.3 13.6 71.0 11.9 0.1 26.3 300.0 1,515 379
Folate, DFE (mcg) 1,783.0 11.3 13.6 71.0 11.9 0.1 26.3 300.0 2,217 554
Folate, food (mcg) 82.1 11.3 13.6 71.0 11.9 0.1 26.3 300.0 516 129
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 9.2 13.0 1.0 2.2 0.0 n/a 4.7 51 13
Glycine (g) 2.0 0.7 4.2 0.2 0.3 0.0 n/a 0.8 8 2
Histidine (g) 1.4 1.8 2.6 0.1 0.2 0.0 n/a 0.6 7 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 1.9 5.2 2.1 6.6 0.0 3.1 6.4 40 10
Isoleucine (g) 2.3 2.1 4.0 0.3 0.5 0.0 n/a 1.1 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 3.9 7.1 0.4 0.8 0.0 n/a 1.7 18 5
Lysine (g) 1.4 4.4 8.0 0.4 0.5 0.0 n/a 1.7 16 4
Magnesium (mg) 241.7 67.8 92.0 34.8 23.8 0.6 33.3 280.0 774 194
Maltose (g) 8.9 n/a n/a 0.1 n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.5 0.5 0.0 0.8 2.7 9 2
Methionine (g) 0.7 1.2 2.6 0.1 0.2 0.0 n/a 0.4 5 1
Monounsaturated Fat (g) 0.8 16.2 0.5 0.0 6.6 0.0 0.0 64.0 88 22
Niacin (mg) 32.7 0.2 45.3 2.3 2.5 0.0 0.9 16.7 101 25
Pantothenic acid (mg) 2.0 2.2 0.7 0.7 1.4 0.0 n/a 17.4 24 6
Phenylalanine (g) 3.0 2.3 3.4 0.3 0.4 0.0 n/a 1.2 11 3
Phosphorus (mg) 861.8 904.0 555.5 109.9 154.8 0.6 30.0 620.0 3,237 809
Phytosterols n/a n/a n/a n/a n/a 0.3 7.8 724.0 732 183
Polyunsaturated Fat (g) 2.6 1.6 1.1 0.2 8.5 0.0 0.4 64.0 78 20
Potassium (mg) 1,016.9 820.4 807.7 205.0 369.1 4.7 289.9 6,568.0 10,082 2,520
Proline (g) 7.2 4.5 3.1 0.2 0.8 0.0 n/a 1.0 17 4
Protein (g) 59.5 44.4 86.9 7.0 9.6 0.0 2.2 26.2 236 59
Retinol (mcg) 0.0 334.5 57.9 0.0 47.6 0.0 0.0 0.0 440 110
Riboflavin (mg) 1.8 1.0 0.3 0.1 0.3 0.0 0.1 0.9 5 1
Saturated Fat (g) 1.3 34.7 0.8 0.1 8.2 0.0 0.2 16.1 61 15
Selenium (mcg) 288.2 36.6 274.0 2.5 14.3 0.0 0.4 32.4 648 162
Serine (g) 2.8 2.1 3.5 0.2 0.5 0.0 n/a 1.2 10 3
Sodium (mg) 27.4 2,183.2 1,151.9 144.7 4,179.3 0.1 6.0 2,100.0 9,792 2,448
Starch (g) 284.8 n/a n/a 5.6 n/a n/a n/a n/a 290 73
Sucrose (g) 2.2 n/a n/a 6.2 n/a 0.0 n/a n/a 8 2
Sugar (g) 12.2 n/a 0.0 6.7 8.7 0.0 n/a 1.5 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.3 0.3 0.0 0.0 0.3 5 1
Threonine (g) 2.1 1.4 3.8 0.3 0.4 0.0 n/a 1.0 9 2
Tocopherol, alpha (mg) 0.5 n/a 1.1 0.0 4.8 0.0 n/a 27.0 33 8
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 5 1
Total Fat (g) 6.9 55.3 2.8 0.5 35.1 0.0 0.7 145.6 247 62
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.8 0.6 1.0 0.0 0.1 0.0 n/a 0.4 3 1
Tyrosine (g) 1.1 2.4 2.9 0.1 0.4 0.0 n/a 1.0 8 2
Valine (g) 2.7 2.7 4.5 0.3 0.5 0.0 n/a 1.6 12 3
Vitamin A, IU (IU) 0.0 1,593.3 194.3 2,757.7 172.6 1.9 403.2 0.0 5,123 1,281
Vitamin A, RAE (mcg) 0.0 359.3 57.9 138.0 47.6 0.1 20.2 0.0 623 156
Vitamin B-12 (mcg) 0.0 2.9 10.2 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.6 0.3 1.2 0.1 0.0 0.0 0.2 2.9 5 1
Vitamin C (mg) 0.0 0.0 0.0 24.1 0.0 0.0 4.8 74.4 103 26
Vitamin D (IU) 0.0 n/a 616.8 0.0 0.0 0.0 0.0 0.0 617 154
Water (g) 45.1 97.5 253.9 107.2 499.2 0.0 0.7 9.1 1,013 253
Zinc (mg) 6.4 6.8 2.6 1.1 1.2 0.0 0.4 9.6 28 7

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