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Nutritional Facts: Carrot, Apple and Cinnamon Loaf (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 large (100g)
eggs
1 cup (200g)
granulated sugar
1 1/2 teaspoons (4g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (4g)
pure vanilla extract
1/3 cup (82g)
low-fat plain yogurt
1 1/4 cups (160g)
carrots
2/3 cup (83g)
apples
1/3 cup (48g)
raisins
2/3 cup (83g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.3 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.3 0.4 n/a n/a n/a 2 0
Ash (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.9 1.6 0.2 0.9 0.4 0.9 5.0 1.7 0.1 13 1
Aspartic acid (g) 0.0 1.3 n/a 0.0 n/a n/a 0.3 0.3 0.1 0.1 0.4 0.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 56.0 2.0 39.3 1.0 0.5 149.3 52.8 5.0 24.1 12.5 20.4 508.1 0.0 11.5 882 74
Calories 481.8 143.0 774.0 9.7 2.9 12.1 51.4 65.6 43.4 144.4 303.5 204.0 3.5 0.0 52.4 2,292 191
Calories (kj) 2,016.0 599.0 3,236.0 40.6 12.1 50.6 216.2 276.8 181.8 604.5 1,269.8 854.4 14.7 0.0 219.4 9,592 799
Carbohydrates (g) 0.0 0.7 200.0 3.2 0.3 0.5 5.7 15.3 11.5 38.2 63.6 43.2 1.7 0.0 13.5 397 33
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 31
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 4.5 2.0 1.8 2.3 6.4 0.0 0.0 0.0 19 2
Folate (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
Folate, DFE (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
Folate, food (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 4.9 14.3 n/a 0.0 n/a n/a 0.2 20 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 n/a n/a n/a 0.9 2.0 13.4 n/a 0.0 n/a n/a 0.2 17 1
Glutamic acid (g) 0.0 1.7 n/a 0.0 n/a n/a 0.8 0.6 0.0 0.1 2.9 2.6 n/a n/a n/a 9 1
Glycine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.1 0.3 0.0 0.0 0.1 0.5 0.1 0.9 1.0 2.2 0.8 0.0 0.1 8 1
Isoleucine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.6 0.5 n/a n/a n/a 3 0
Lysine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 2 0
Magnesium (mg) 0.0 12.0 0.0 2.4 1.0 0.5 13.9 19.2 4.2 15.5 18.3 82.2 2.7 0.0 1.2 173 14
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2.4 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.0 3.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 19 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.1 0.4 1.0 3.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 1.5 0.0 0.0 n/a 0.0 0.5 0.4 0.1 0.0 0.4 0.4 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.4 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 198.0 0.0 2.5 1.2 0.3 117.5 56.0 9.2 48.8 90.0 214.2 684.3 0.0 0.6 1,422 119
Phytosterols (mg) 527.6 n/a n/a 1.0 0.3 n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a 539 45
Polyunsaturated Fat (g) 29.8 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 33 3
Potassium (mg) 0.0 138.0 4.0 16.9 1.9 6.2 190.9 512.0 89.2 361.7 89.2 217.8 0.3 0.0 18.4 1,647 137
Proline (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.1 1.0 1.2 n/a n/a n/a 3 0
Protein (g) 0.0 12.6 0.0 0.2 0.0 0.0 4.3 1.5 0.2 1.5 8.6 7.9 0.0 0.0 0.0 37 3
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 3.1 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 12 1
Selenium (mcg) 0.0 30.7 1.2 0.1 0.0 0.0 2.7 0.2 0.0 0.3 28.3 37.1 0.0 0.0 0.2 101 8
Serine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.4 0.4 n/a n/a n/a 2 0
Sodium (mg) 0.0 142.0 2.0 0.4 0.1 0.4 57.1 110.4 0.8 5.3 1.7 1.2 544.6 1,258.6 3.9 2,128 177
Starch n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 1.3 n/a 34.7 n/a n/a n/a 38 3
Sucrose n/a 0.0 199.6 0.0 n/a n/a n/a 5.7 1.7 0.2 n/a 0.2 n/a n/a 13.0 221 18
Sugar (g) 0.0 0.4 199.6 0.1 0.2 0.5 5.7 7.6 8.7 28.6 0.2 0.2 0.0 0.0 13.4 265 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.2 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.8 1.1 0.0 0.1 0.0 0.0 0.0 1.1 0.2 0.1 0.1 0.4 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 2 0
Total Fat (g) 54.5 9.5 0.0 0.0 0.2 0.0 1.3 0.4 0.1 0.2 0.8 1.5 0.0 0.0 0.0 69 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 540.0 0.0 11.6 0.6 0.0 41.6 26,729.6 45.0 0.0 0.0 5.4 0.0 0.0 0.0 27,374 2,281
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.6 0.0 0.0 11.4 1,336.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1,511 126
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 9.4 3.8 1.1 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 7
Water (g) 0.0 76.2 0.0 0.4 0.0 2.2 69.4 141.3 71.3 7.5 9.9 6.4 0.3 0.0 0.2 385 32
Zinc (mg) 0.0 1.3 0.0 0.1 0.0 0.0 0.7 0.4 0.0 0.1 0.6 1.6 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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