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    Nutritional Facts: Carrot, Apple and Cinnamon Loaf (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    2 large (100g)
    eggs
    1 cup (200g)
    granulated sugar
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 teaspoon (4g)
    pure vanilla extract
    1/3 cup (82g)
    low-fat plain yogurt
    1 1/4 cups (160g)
    carrots
    2/3 cup (83g)
    apples
    1/3 cup (48g)
    raisins
    2/3 cup (83g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.3 0.3 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.3 0.4 n/a n/a n/a 2 0
    Ash (g) 0.0 1.1 0.0 0.1 0.0 0.0 0.9 1.6 0.2 0.9 0.4 0.9 5.0 1.7 0.1 13 1
    Aspartic acid (g) 0.0 1.3 n/a 0.0 n/a n/a 0.3 0.3 0.1 0.1 0.4 0.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 56.0 2.0 39.3 1.0 0.5 149.3 52.8 5.0 24.1 12.5 20.4 508.1 0.0 11.5 882 74
    Calories 481.8 143.0 774.0 9.7 2.9 12.1 51.4 65.6 43.4 144.4 303.5 204.0 3.5 0.0 52.4 2,292 191
    Calories (kj) 2,016.0 599.0 3,236.0 40.6 12.1 50.6 216.2 276.8 181.8 604.5 1,269.8 854.4 14.7 0.0 219.4 9,592 799
    Carbohydrates (g) 0.0 0.7 200.0 3.2 0.3 0.5 5.7 15.3 11.5 38.2 63.6 43.2 1.7 0.0 13.5 397 33
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 31
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.1 0.0 0.0 4.5 2.0 1.8 2.3 6.4 0.0 0.0 0.0 19 2
    Folate (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
    Folate, DFE (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
    Folate, food (mcg) 0.0 47.0 0.0 0.2 0.4 0.0 9.0 30.4 2.5 2.4 21.7 26.4 0.0 0.0 0.1 140 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 4.9 14.3 n/a 0.0 n/a n/a 0.2 20 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.0 0.0 n/a n/a n/a 0.9 2.0 13.4 n/a 0.0 n/a n/a 0.2 17 1
    Glutamic acid (g) 0.0 1.7 n/a 0.0 n/a n/a 0.8 0.6 0.0 0.1 2.9 2.6 n/a n/a n/a 9 1
    Glycine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 0.1 0.3 0.0 0.0 0.1 0.5 0.1 0.9 1.0 2.2 0.8 0.0 0.1 8 1
    Isoleucine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.6 0.5 n/a n/a n/a 3 0
    Lysine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 12.0 0.0 2.4 1.0 0.5 13.9 19.2 4.2 15.5 18.3 82.2 2.7 0.0 1.2 173 14
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.6 2.4 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 15.0 3.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 19 2
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1.6 0.1 0.4 1.0 3.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 1.5 0.0 0.0 n/a 0.0 0.5 0.4 0.1 0.0 0.4 0.4 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.4 0.4 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 198.0 0.0 2.5 1.2 0.3 117.5 56.0 9.2 48.8 90.0 214.2 684.3 0.0 0.6 1,422 119
    Phytosterols (mg) 527.6 n/a n/a 1.0 0.3 n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a 539 45
    Polyunsaturated Fat (g) 29.8 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 33 3
    Potassium (mg) 0.0 138.0 4.0 16.9 1.9 6.2 190.9 512.0 89.2 361.7 89.2 217.8 0.3 0.0 18.4 1,647 137
    Proline (g) 0.0 0.5 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.1 1.0 1.2 n/a n/a n/a 3 0
    Protein (g) 0.0 12.6 0.0 0.2 0.0 0.0 4.3 1.5 0.2 1.5 8.6 7.9 0.0 0.0 0.0 37 3
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171 14
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.1 3.1 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 12 1
    Selenium (mcg) 0.0 30.7 1.2 0.1 0.0 0.0 2.7 0.2 0.0 0.3 28.3 37.1 0.0 0.0 0.2 101 8
    Serine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.4 0.4 n/a n/a n/a 2 0
    Sodium (mg) 0.0 142.0 2.0 0.4 0.1 0.4 57.1 110.4 0.8 5.3 1.7 1.2 544.6 1,258.6 3.9 2,128 177
    Starch n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 1.3 n/a 34.7 n/a n/a n/a 38 3
    Sucrose n/a 0.0 199.6 0.0 n/a n/a n/a 5.7 1.7 0.2 n/a 0.2 n/a n/a 13.0 221 18
    Sugar (g) 0.0 0.4 199.6 0.1 0.2 0.5 5.7 7.6 8.7 28.6 0.2 0.2 0.0 0.0 13.4 265 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.2 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 7.8 1.1 0.0 0.1 0.0 0.0 0.0 1.1 0.2 0.1 0.1 0.4 0.0 0.0 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 2 0
    Total Fat (g) 54.5 9.5 0.0 0.0 0.2 0.0 1.3 0.4 0.1 0.2 0.8 1.5 0.0 0.0 0.0 69 6
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
    Valine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 11.6 0.6 0.0 41.6 26,729.6 45.0 0.0 0.0 5.4 0.0 0.0 0.0 27,374 2,281
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.6 0.0 0.0 11.4 1,336.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1,511 126
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 9.4 3.8 1.1 0.0 0.0 0.0 0.0 0.0 15 1
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 7
    Water (g) 0.0 76.2 0.0 0.4 0.0 2.2 69.4 141.3 71.3 7.5 9.9 6.4 0.3 0.0 0.2 385 32
    Zinc (mg) 0.0 1.3 0.0 0.1 0.0 0.0 0.7 0.4 0.0 0.1 0.6 1.6 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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