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Nutritional Facts: Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pocketless pitas
1/4 cup (28g)
mozzarella cheese
1 tablespoon (15g)
tomato sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
basil
1 to taste (0g)
onion rings
1 to taste (26g)
olives
1 to taste (0g)
green peppers
1 to taste (54g)
mushrooms
1 to taste (0g)
tomatoes
1 to taste (2g)
pepperoni slices
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 1.1 0.9 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 51.6 141.4 2.0 2.4 1.6 n/a n/a n/a n/a n/a n/a 199 199
Calories 165.0 84.0 3.6 10.3 0.2 n/a n/a n/a n/a n/a n/a 263 263
Calories (kj) 690.6 351.1 15.0 43.0 0.8 n/a n/a n/a n/a n/a n/a 1,101 1,101
Carbohydrates (g) 33.4 0.6 0.8 2.3 0.0 n/a n/a n/a n/a n/a n/a 37 37
Cholesterol (mg) 0.0 22.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 2
Folate (mcg) 64.2 2.0 1.7 1.5 0.6 n/a n/a n/a n/a n/a n/a 70 70
Folate, DFE (mcg) 99.0 2.0 1.7 1.5 0.6 n/a n/a n/a n/a n/a n/a 105 105
Folate, food (mcg) 14.4 2.0 1.7 1.5 0.6 n/a n/a n/a n/a n/a n/a 20 20
Folic acid (mcg) 49.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 50 50
Fructose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.8 1.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 3
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 2
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 15.6 5.6 2.4 2.4 0.6 n/a n/a n/a n/a n/a n/a 27 27
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 2
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 58.2 99.1 3.9 12.8 0.5 n/a n/a n/a n/a n/a n/a 175 175
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Potassium (mg) 72.0 21.3 49.7 37.0 2.6 n/a n/a n/a n/a n/a n/a 183 183
Proline (g) 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 5.5 6.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 12 12
Retinol (mcg) 0.0 48.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 49 49
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 4
Selenium (mcg) 16.3 4.8 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 22 22
Serine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 321.6 175.6 78.7 1.9 0.0 n/a n/a n/a n/a n/a n/a 578 578
Sucrose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.3 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 6.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 189.3 65.0 0.0 46.8 n/a n/a n/a n/a n/a n/a 301 301
Vitamin A, RAE (mcg) 0.0 50.1 3.3 0.0 2.3 n/a n/a n/a n/a n/a n/a 56 56
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 1
Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 4
Water (g) 19.3 14.0 13.7 0.2 0.8 n/a n/a n/a n/a n/a n/a 48 48
Zinc (mg) 0.5 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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