Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 to taste (0g) salt |
2 1/4 cups (533g) club soda |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) hot paprika |
24 ounces (680g) haddock |
1 to taste (0g) fresh ground pepper |
2 medium (246g) tomatoes |
1 small (70g) yellow onions |
1 (14g) jalapenos |
1/4 cup (4g) cilantro |
1 to taste (0g) vegetable oil |
4 (228g) kaiser rolls |
4 large (30g) boston lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 11 | 3 |
| Ash (g) | 1.2 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 10.6 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 4.6 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 16.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | n/a | 26.6 | 19.6 | 16.0 | 5.2 | 95.2 | n/a | 24.6 | 16.1 | 1.7 | 2.7 | n/a | 216.6 | 10.5 | 472 | 118 |
| Calories | 910.0 | n/a | 0.0 | 7.9 | 2.7 | 6.4 | 612.0 | n/a | 44.3 | 28.0 | 4.1 | 0.9 | n/a | 668.0 | 3.9 | 2,288 | 572 |
| Calories (kj) | 3,807.5 | n/a | 0.0 | 32.9 | 11.1 | 26.9 | 2,570.4 | n/a | 182.0 | 116.2 | 16.7 | 3.8 | n/a | 2,795.3 | 16.5 | 9,579 | 2,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | n/a | 0.0 | 0.9 | 0.7 | 1.2 | 0.0 | n/a | 9.6 | 6.5 | 0.9 | 0.1 | n/a | 120.2 | 0.7 | 332 | 83 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 448.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 6.8 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | 3.0 | 1.2 | 0.4 | 0.1 | n/a | 5.2 | 0.3 | 18 | 5 |
| Folate (mcg) | 65.0 | n/a | 0.0 | 0.2 | 2.4 | 1.1 | 88.4 | n/a | 36.9 | 13.3 | 3.8 | 2.5 | n/a | 216.6 | 21.9 | 452 | 113 |
| Folate, DFE (mcg) | 65.0 | n/a | 0.0 | 0.2 | 2.4 | 1.1 | 88.4 | n/a | 36.9 | 13.3 | 3.8 | 2.5 | n/a | 344.3 | 21.9 | 580 | 145 |
| Folate, food (mcg) | 65.0 | n/a | 0.0 | 0.2 | 2.4 | 1.1 | 88.4 | n/a | 36.9 | 13.3 | 3.8 | 2.5 | n/a | 34.2 | 21.9 | 270 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 0.0 | 182 | 46 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.9 | 0.4 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | 1.4 | 0.2 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 23.5 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 7.6 | 0.1 | 41 | 10 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 9 | 2 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | n/a | 0.1 | 1.4 | 0.4 | 0.5 | 1.4 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 7.5 | 0.4 | 15 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 16 | 4 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 16 | 4 |
| Magnesium (mg) | 55.0 | n/a | 5.3 | 7.7 | 2.7 | 4.1 | 176.8 | n/a | 27.1 | 7.0 | 2.1 | 1.0 | n/a | 61.6 | 3.9 | 354 | 89 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 4 | 1 |
| Niacin (mg) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 28.0 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 9.7 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 270.0 | n/a | 0.0 | 10.5 | 1.5 | 7.2 | 1,890.4 | n/a | 59.0 | 20.3 | 3.6 | 1.9 | n/a | 228.0 | 9.9 | 2,502 | 626 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 2.0 | 4.0 | n/a | n/a | 17.2 | 10.5 | n/a | 0.2 | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 267.5 | n/a | 10.7 | 37.5 | 12.6 | 51.9 | 2,386.8 | n/a | 583.0 | 102.2 | 34.7 | 20.8 | n/a | 246.2 | 71.4 | 3,825 | 956 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 11 | 3 |
| Protein (g) | 25.8 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 135.9 | n/a | 2.2 | 0.8 | 0.1 | 0.1 | n/a | 22.6 | 0.4 | 189 | 47 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 143 | 36 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3 | 1 |
| Selenium (mcg) | 84.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 215.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 89.1 | 0.2 | 390 | 98 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 5.0 | n/a | 111.9 | 3.5 | 0.3 | 1.5 | 1,774.8 | n/a | 12.3 | 2.8 | 0.4 | 1.8 | n/a | 1,240.3 | 1.5 | 3,156 | 789 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.5 | 3.0 | 0.6 | 0.0 | n/a | 4.0 | 0.3 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 3.7 | n/a | 1.3 | 0.0 | 0.5 | 0.1 | n/a | 1.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.5 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 3.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 9.8 | 0.1 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 2 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 26.7 | 17.0 | 1,121.9 | 421.6 | n/a | 2,049.2 | 1.4 | 150.9 | 269.9 | n/a | 0.0 | 993.6 | 5,052 | 1,263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 56.1 | 142.8 | n/a | 103.3 | 0.0 | 7.6 | 13.5 | n/a | 0.0 | 49.8 | 375 | 94 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 5.2 | 16.6 | 1.1 | n/a | 0.0 | 1.1 | 58 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 156.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156 | 39 |
| Water (g) | 29.8 | n/a | 532.3 | 0.2 | 0.1 | 0.3 | 541.6 | n/a | 232.5 | 62.4 | 12.8 | 3.7 | n/a | 70.7 | 28.7 | 1,515 | 379 |
| Zinc (mg) | 1.8 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes.