You are in: Home /
Lost? Site Map

Nutritional Facts: Ham & Cheese Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
ham
6 slices (168g)
cheddar cheese
6 (210g)
dill pickle spears
2 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
mustard
Total 1 serving
Alanine n/a 1.2 0.0 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 0.1 n/a 0.1 2 0
Ash n/a 6.6 4.9 n/a 1.1 13 2
Aspartic acid n/a 2.7 0.1 n/a 0.1 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1,211.3 88.2 n/a 17.4 1,317 165
Calories n/a 677.0 25.2 n/a 20.1 722 90
Calories (kj) n/a 2,829.1 105.0 n/a 83.4 3,018 377
Carbohydrates n/a 2.2 5.4 n/a 1.6 9 1
Cholesterol n/a 176.4 0.0 n/a 0.0 176 22
Copper n/a 0.1 0.1 n/a 0.0 0 0
Cystine n/a 0.2 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 2.3 n/a 1.0 3 0
Folate n/a 30.2 2.1 n/a 2.1 34 4
Folate, DFE n/a 30.2 2.1 n/a 2.1 34 4
Folate, food n/a 30.2 2.1 n/a 2.1 34 4
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.8 n/a 0.1 2 0
Glutamic acid n/a 10.2 0.4 n/a 0.2 11 1
Glycine n/a 0.7 0.0 n/a 0.1 1 0
Histidine n/a 1.5 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.1 0.8 n/a 0.5 2 0
Isoleucine n/a 2.6 0.0 n/a 0.0 3 0
Lactose n/a 0.4 0.0 n/a 0.0 0 0
Leucine n/a 4.0 0.1 n/a 0.1 4 1
Lysine n/a 3.5 0.1 n/a 0.1 4 0
Magnesium n/a 47.0 14.7 n/a 14.7 76 10
Maltose n/a 0.3 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 n/a 0.1 0 0
Methionine n/a 1.1 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 15.8 0.0 n/a 0.8 17 2
Niacin n/a 0.1 0.2 n/a 0.2 0 0
Pantothenic acid n/a 0.7 0.1 n/a 0.1 1 0
Phenylalanine n/a 2.2 0.0 n/a 0.1 2 0
Phosphorus n/a 860.2 25.2 n/a 31.8 917 115
Phytosterols n/a n/a 29.4 n/a n/a 29 4
Polyunsaturated Fat n/a 1.6 0.1 n/a 0.3 2 0
Potassium n/a 164.6 193.2 n/a 41.4 399 50
Proline n/a 4.7 0.0 n/a 0.1 5 1
Protein n/a 41.8 1.3 n/a 1.3 44 6
Retinol n/a 433.4 0.0 n/a 0.0 433 54
Riboflavin n/a 0.6 0.1 n/a 0.0 1 0
Saturated Fat n/a 35.4 0.1 n/a 0.1 36 4
Selenium n/a 23.4 0.2 n/a 9.9 33 4
Serine n/a 2.4 0.0 n/a 0.1 3 0
Sodium n/a 1,043.3 1,837.5 n/a 340.5 3,221 403
Starch n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.4 0.0 n/a 0.1 0 0
Sugar n/a 0.9 2.8 n/a 0.3 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 0 0
Threonine n/a 1.5 0.0 n/a 0.1 2 0
Tocopherol, alpha n/a 0.5 0.2 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 1 0
Total Fat n/a 55.7 0.3 n/a 1.2 57 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.0 n/a 0.0 1 0
Tyrosine n/a 2.0 0.0 n/a 0.0 2 0
Valine n/a 2.8 0.0 n/a 0.1 3 0
Vitamin A, IU n/a 1,683.4 384.3 n/a 21.3 2,089 261
Vitamin A, RAE n/a 445.2 18.9 n/a 1.2 465 58
Vitamin B-12 n/a 1.4 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 1.7 n/a 0.5 2 0
Vitamin D n/a 40.3 0.0 n/a 0.0 40 5
Water n/a 61.7 198.1 n/a 24.8 285 36
Zinc n/a 5.2 0.2 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham & Cheese Roll-Ups.