Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) vegetable oil |
1 small (70g) onions |
1/2 lb (227g) lean ground beef |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) hot paprika |
5 cups (725g) fresh corn kernels |
1 cup (86g) basil leaves |
4 large (200g) hard-cooked eggs |
1/2 cup (67g) kalamata olives |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 1.4 | 0.0 | 0.1 | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.5 | 0.0 | 0.3 | 14 | 3 |
| Ash (g) | 5.7 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | 0.1 | 0.1 | 4.5 | 1.3 | 2.2 | 1.5 | 1.3 | 19 | 5 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 2.5 | 0.1 | 0.1 | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | n/a | 0.0 | 16.1 | 27.2 | 5.4 | 9.8 | 2.6 | 14.5 | 153.1 | 100.0 | 59.1 | 36.3 | 491 | 123 |
| Calories | 1,249.2 | n/a | 240.4 | 28.0 | 399.2 | 4.5 | 3.9 | 3.2 | 623.5 | 19.9 | 310.0 | 77.3 | 216.8 | 3,176 | 794 |
| Calories (kj) | 5,223.8 | n/a | 1,006.1 | 116.2 | 1,667.0 | 18.7 | 16.5 | 13.5 | 2,610.0 | 81.3 | 1,298.0 | 323.2 | 907.7 | 13,282 | 3,320 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 1.0 | 0.5 | 0.6 | 135.6 | 2.3 | 2.2 | 4.2 | 57.4 | 210 | 53 |
| Cholesterol (mg) | 554.4 | n/a | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 1,448 | 362 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.4 | 14.5 | 1.4 | 0.0 | 2.2 | 2.7 | 22 | 6 |
| Folate (mcg) | 73.5 | n/a | 0.0 | 13.3 | 13.6 | 0.1 | 0.1 | 0.6 | 304.5 | 58.8 | 88.0 | 0.0 | 3.6 | 556 | 139 |
| Folate, DFE (mcg) | 73.5 | n/a | 0.0 | 13.3 | 13.6 | 0.1 | 0.1 | 0.6 | 304.5 | 58.8 | 88.0 | 0.0 | 3.6 | 556 | 139 |
| Folate, food (mcg) | 73.5 | n/a | 0.0 | 13.3 | 13.6 | 0.1 | 0.1 | 0.6 | 304.5 | 58.8 | 88.0 | 0.0 | 3.6 | 556 | 139 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 14.1 | 0.0 | n/a | n/a | 21.5 | 37 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 24.9 | 0.0 | n/a | n/a | 20.1 | 46 | 12 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | 0.2 | 6.7 | 0.0 | n/a | 0.0 | 4.6 | 0.2 | 3.3 | 0.1 | 0.1 | 33 | 8 |
| Glycine (g) | 7.6 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.1 | 13 | 3 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | n/a | 0.0 | 0.1 | 5.1 | 0.1 | 0.7 | 0.2 | 3.8 | 2.7 | 2.4 | 2.2 | 1.4 | 25 | 6 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 2.2 | 0.0 | 0.1 | 17 | 4 |
| Lysine (g) | 9.9 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 1.8 | 0.0 | 0.1 | 17 | 4 |
| Magnesium (mg) | 140.3 | n/a | 0.0 | 7.0 | 45.4 | 0.8 | 3.8 | 2.0 | 268.3 | 55.4 | 20.0 | 2.7 | 23.2 | 569 | 142 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 3.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 32.7 | n/a | 7.5 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 8.2 | 5.3 | 0.0 | 67 | 17 |
| Niacin (mg) | 36.3 | n/a | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.1 | 12.8 | 0.8 | 0.1 | 0.0 | 0.6 | 62 | 16 |
| Pantothenic acid (mg) | 7.4 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | 2.8 | 0.0 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1.3 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 995.3 | n/a | 0.0 | 20.3 | 417.3 | 4.6 | 5.2 | 3.6 | 645.3 | 48.4 | 344.0 | 2.0 | 73.2 | 2,559 | 640 |
| Phytosterols | n/a | n/a | 263.3 | 10.5 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | 277 | 69 |
| Polyunsaturated Fat (g) | 17.7 | n/a | 14.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 2.8 | 0.6 | 0.0 | 41 | 10 |
| Potassium (mg) | 1,322.6 | n/a | 0.0 | 102.2 | 728.0 | 12.0 | 18.8 | 26.0 | 1,957.5 | 255.2 | 252.0 | 5.4 | 543.0 | 5,223 | 1,306 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 1.0 | 0.0 | 0.2 | 12 | 3 |
| Protein (g) | 121.2 | n/a | 0.0 | 0.8 | 45.4 | 0.2 | 0.2 | 0.2 | 23.7 | 2.7 | 25.2 | 0.6 | 2.2 | 222 | 56 |
| Retinol (mcg) | 247.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 543 | 136 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 22.8 | n/a | 3.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6.5 | 1.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 87.5 | n/a | 0.0 | 0.4 | 37.6 | 0.4 | 0.1 | 0.1 | 4.4 | 0.3 | 61.6 | 0.6 | 0.4 | 193 | 48 |
| Serine (g) | 4.3 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1.9 | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 527.7 | n/a | 0.0 | 2.8 | 149.7 | 0.5 | 1.8 | 0.8 | 108.8 | 3.5 | 248.0 | 493.9 | 8.0 | 1,545 | 386 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41.3 | n/a | n/a | n/a | 2.0 | 43 | 11 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.3 | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.4 | 0.3 | 2.2 | 0.0 | 42.9 | 94 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 2.1 | 1.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 81.0 | n/a | 27.2 | 0.1 | 22.7 | 0.0 | 0.2 | 0.1 | 9.8 | 0.6 | 21.2 | 7.2 | 0.3 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 5.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 1.5 | 0.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 821.6 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 13.3 | 561.0 | 1,355.8 | 4,562.7 | 1,040.0 | 270.8 | 0.0 | 8,627 | 2,157 |
| Vitamin A, RAE (mcg) | 247.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28.1 | 65.3 | 228.3 | 298.0 | 13.4 | 0.0 | 881 | 220 |
| Vitamin B-12 (mcg) | 2.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.9 | 0.1 | 0.0 | 49.3 | 15.6 | 0.0 | 0.6 | 1.7 | 73 | 18 |
| Vitamin D (IU) | 33.4 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 216 | 54 |
| Water (g) | 467.0 | n/a | 0.0 | 62.4 | 157.6 | 1.8 | 0.1 | 0.1 | 551.4 | 79.6 | 149.2 | 53.8 | 11.2 | 1,534 | 384 |
| Zinc (mg) | 11.8 | n/a | 0.0 | 0.1 | 10.9 | 0.0 | 0.1 | 0.0 | 3.3 | 0.7 | 2.1 | 0.1 | 0.2 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.