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    Nutritional Facts: Pumpkin Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    pumpkin
    30 g (30g)
    butter
    200 g (200g)
    feta cheese
    1200 g (1,200g)
    lasagna noodles
    1 (3g)
    garlic cloves
    5 tablespoons (68g)
    olive oil
    5 tablespoons (25g)
    parmesan cheese
    400 g (400g)
    spinach
    1 to taste (0g)
    salt and pepper
    50 g (50g)
    butter
    5 tablespoons (37g)
    plain flour
    600 ml (586g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 1.3 5.3 0.0 0.0 0.3 0.6 n/a 0.0 0.1 0.7 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.9 5.7 0.0 0.0 0.4 0.6 n/a 0.0 0.2 0.7 n/a 9 2
    Ash (g) 8.0 0.6 10.4 10.6 0.0 0.0 2.0 6.9 n/a 1.0 0.2 4.2 n/a 44 7
    Aspartic acid (g) 1.0 0.0 1.6 7.5 0.0 0.0 0.7 1.0 n/a 0.0 0.2 1.5 n/a 13 2
    Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 210.0 7.2 986.0 252.0 5.4 0.7 277.3 396.0 n/a 11.9 5.6 696.9 n/a 2,849 475
    Calories 260.0 213.8 528.0 4,452.0 4.5 596.7 107.8 92.0 n/a 356.3 136.5 374.8 n/a 7,122 1,187
    Calories (kj) 1,090.0 894.3 2,206.1 18,636.1 18.7 2,496.8 451.3 388.0 n/a 1,490.5 571.1 1,569.4 n/a 29,812 4,969
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 65.0 0.0 8.2 896.0 1.0 0.0 1.0 14.5 n/a 0.0 28.6 27.2 n/a 1,042 174
    Cholesterol (mg) 0.0 64.1 178.0 0.0 0.0 0.0 22.0 0.0 n/a 106.9 0.0 82.0 n/a 453 75
    Copper (mg) 1.3 0.0 0.1 3.5 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.1 n/a 6 1
    Cystine (g) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 n/a 4 1
    Dietary Fiber (g) 5.0 0.0 0.0 38.4 0.1 0.0 0.0 8.8 n/a 0.0 1.0 0.0 n/a 53 9
    Folate (mcg) 160.0 0.9 64.0 2,844.0 0.1 0.0 2.5 776.0 n/a 1.5 68.6 29.3 n/a 3,947 658
    Folate, DFE (mcg) 160.0 0.9 64.0 4,692.0 0.1 0.0 2.5 776.0 n/a 1.5 109.1 29.3 n/a 5,835 973
    Folate, food (mcg) 160.0 0.9 64.0 216.0 0.1 0.0 2.5 776.0 n/a 1.5 10.9 29.3 n/a 1,261 210
    Folic acid (mcg) 0.0 0.0 0.0 2,628.0 0.0 0.0 0.0 0.0 n/a 0.0 57.7 0.0 n/a 2,686 448
    Fructose n/a n/a n/a 1.3 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.8 0.1 4.8 55.2 0.0 0.0 2.2 1.4 n/a 0.1 1.3 4.0 n/a 71 12
    Glycine (g) 0.3 0.0 0.2 5.3 0.0 0.0 0.2 0.5 n/a 0.0 0.1 0.4 n/a 7 1
    Histidine (g) 0.2 0.0 0.8 3.6 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.5 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.3 39.6 0.1 0.4 0.2 10.8 n/a 0.0 1.7 0.3 n/a 62 10
    Isoleucine (g) 0.3 0.0 1.6 6.1 0.0 0.0 0.5 0.6 n/a 0.0 0.1 1.2 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 2.8 11.9 0.0 0.0 0.9 0.9 n/a 0.0 0.3 1.9 n/a 19 3
    Lysine (g) 0.5 0.0 2.4 3.6 0.0 0.0 0.7 0.7 n/a 0.0 0.1 1.5 n/a 10 2
    Magnesium (mg) 120.0 0.6 38.0 636.0 0.8 0.0 9.5 316.0 n/a 1.0 8.2 76.1 n/a 1,206 201
    Maltose n/a n/a n/a 23.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 24 4
    Manganese (mg) 1.3 0.0 0.1 11.0 0.1 0.0 0.0 3.6 n/a 0.0 0.3 0.0 n/a 16 3
    Methionine (g) 0.1 0.0 0.7 1.8 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.5 n/a 4 1
    Monounsaturated Fat (g) 0.1 6.3 9.2 2.1 0.0 49.2 2.1 0.0 n/a 10.4 0.0 6.2 n/a 86 14
    Niacin (mg) 6.0 0.0 2.0 86.1 0.0 0.0 0.0 2.9 n/a 0.0 2.2 0.5 n/a 100 17
    Pantothenic acid (mg) 3.0 0.0 1.9 5.2 0.0 0.0 0.1 0.3 n/a 0.1 0.2 1.8 n/a 13 2
    Phenylalanine (g) 0.3 0.0 1.4 8.0 0.0 0.0 0.5 0.5 n/a 0.0 0.2 0.9 n/a 12 2
    Phosphorus (mg) 440.0 7.2 674.0 2,268.0 4.6 0.0 182.3 196.0 n/a 11.9 40.5 544.6 n/a 4,369 728
    Phytosterols (mg) 120.0 n/a n/a n/a n/a 149.2 n/a 36.0 n/a n/a n/a 0.0 n/a 305 51
    Polyunsaturated Fat (g) 0.1 0.9 1.2 6.8 0.0 7.1 0.3 0.7 n/a 1.5 0.2 0.8 n/a 19 3
    Potassium (mg) 3,400.0 7.2 124.0 2,676.0 12.0 0.7 31.3 2,232.0 n/a 11.9 40.1 884.3 n/a 9,419 1,570
    Proline (g) 0.3 0.0 2.8 18.8 0.0 0.0 1.2 0.4 n/a 0.0 0.4 1.9 n/a 26 4
    Protein (g) 10.0 0.3 28.4 156.5 0.2 0.0 9.6 11.4 n/a 0.4 3.9 19.2 n/a 240 40
    Retinol (mcg) 0.0 200.1 250.0 0.0 0.0 0.0 55.8 0.0 n/a 333.5 0.0 181.5 n/a 1,021 170
    Riboflavin (mg) 1.1 0.0 1.7 4.8 0.0 0.0 0.1 0.8 n/a 0.0 0.2 0.9 n/a 10 2
    Saturated Fat (g) 0.5 15.3 29.9 3.3 0.0 9.3 4.3 0.3 n/a 25.5 0.1 13.3 n/a 102 17
    Selenium (mcg) 3.0 0.3 30.0 758.4 0.4 0.0 4.4 4.0 n/a 0.5 12.7 11.7 n/a 825 138
    Serine (g) 0.4 0.0 2.3 7.4 0.0 0.0 0.6 0.4 n/a 0.0 0.2 1.0 n/a 12 2
    Sodium (mg) 10.0 212.9 2,232.1 72.0 0.5 1.4 382.3 316.0 n/a 354.9 0.7 286.9 n/a 3,870 645
    Starch n/a n/a n/a 749.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 749 125
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 5.8 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 13.6 0.0 8.2 32.0 0.0 0.0 0.2 1.7 n/a 0.0 0.1 n/a n/a 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.3 10.7 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.2 n/a 12 2
    Threonine (g) 0.3 0.0 1.3 5.5 0.0 0.0 0.4 0.5 n/a 0.0 0.1 0.9 n/a 9 1
    Tocopherol, alpha (mg) 10.6 0.7 0.4 1.3 0.0 9.7 0.1 8.1 n/a 1.2 0.0 n/a n/a 32 5
    Tocopherol, beta n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 10.6 n/a 0.6 n/a 0.7 n/a 0.0 0.1 n/a n/a 12 2
    Total Fat (g) 1.0 24.2 42.6 18.1 0.0 67.5 7.2 1.6 n/a 40.3 0.4 21.4 n/a 224 37
    Trans-monoenoic Fat n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    TransFatty acids n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 0.4 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 n/a 3 1
    Tyrosine (g) 0.4 0.0 1.3 2.9 0.0 0.0 0.6 0.4 n/a 0.0 0.1 0.9 n/a 7 1
    Valine (g) 0.4 0.0 2.1 7.1 0.0 0.0 0.6 0.6 n/a 0.0 0.2 1.3 n/a 12 2
    Vitamin A, IU (IU) 73,840.0 745.2 844.0 0.0 0.3 0.0 216.3 37,508.0 n/a 1,242.0 0.0 808.1 n/a 115,204 19,201
    Vitamin A, RAE (mcg) 3,690.0 204.0 250.0 0.0 0.0 0.0 57.3 1,876.0 n/a 339.9 0.0 193.2 n/a 6,610 1,102
    Vitamin B-12 (mcg) 0.0 0.1 3.4 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 2.1 n/a 6 1
    Vitamin B-6 (mg) 0.6 0.0 0.8 1.7 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 n/a 4 1
    Vitamin C (mg) 90.0 0.0 0.0 0.0 0.9 0.0 0.0 112.4 n/a 0.0 0.0 8.8 n/a 212 35
    Vitamin D (IU) 0.0 17.9 32.0 0.0 0.0 0.0 5.3 0.0 n/a 29.8 0.0 n/a n/a 85 14
    Water (g) 916.0 4.7 110.4 118.8 1.8 0.0 5.2 365.6 n/a 7.9 4.5 513.5 n/a 2,048 341
    Zinc (mg) 3.2 0.0 5.8 16.9 0.0 0.0 1.0 2.1 n/a 0.0 0.3 2.2 n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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