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Nutritional Facts: Pumpkin Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pumpkin
30 g (30g)
butter
200 g (200g)
feta cheese
1200 g (1,200g)
lasagna noodles
1 (3g)
garlic cloves
5 tablespoons (68g)
olive oil
5 tablespoons (25g)
parmesan cheese
400 g (400g)
spinach
1 to taste (0g)
salt and pepper
50 g (50g)
butter
5 tablespoons (37g)
plain flour
600 ml (586g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 1.3 5.3 0.0 0.0 0.3 0.6 n/a 0.0 0.1 0.7 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.9 5.7 0.0 0.0 0.4 0.6 n/a 0.0 0.2 0.7 n/a 9 2
Ash (g) 8.0 0.6 10.4 10.6 0.0 0.0 2.0 6.9 n/a 1.0 0.2 4.2 n/a 44 7
Aspartic acid (g) 1.0 0.0 1.6 7.5 0.0 0.0 0.7 1.0 n/a 0.0 0.2 1.5 n/a 13 2
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 210.0 7.2 986.0 252.0 5.4 0.7 277.3 396.0 n/a 11.9 5.6 696.9 n/a 2,849 475
Calories 260.0 213.8 528.0 4,452.0 4.5 596.7 107.8 92.0 n/a 356.3 136.5 374.8 n/a 7,122 1,187
Calories (kj) 1,090.0 894.3 2,206.1 18,636.1 18.7 2,496.8 451.3 388.0 n/a 1,490.5 571.1 1,569.4 n/a 29,812 4,969
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 65.0 0.0 8.2 896.0 1.0 0.0 1.0 14.5 n/a 0.0 28.6 27.2 n/a 1,042 174
Cholesterol (mg) 0.0 64.1 178.0 0.0 0.0 0.0 22.0 0.0 n/a 106.9 0.0 82.0 n/a 453 75
Copper (mg) 1.3 0.0 0.1 3.5 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.1 n/a 6 1
Cystine (g) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 n/a 4 1
Dietary Fiber (g) 5.0 0.0 0.0 38.4 0.1 0.0 0.0 8.8 n/a 0.0 1.0 0.0 n/a 53 9
Folate (mcg) 160.0 0.9 64.0 2,844.0 0.1 0.0 2.5 776.0 n/a 1.5 68.6 29.3 n/a 3,947 658
Folate, DFE (mcg) 160.0 0.9 64.0 4,692.0 0.1 0.0 2.5 776.0 n/a 1.5 109.1 29.3 n/a 5,835 973
Folate, food (mcg) 160.0 0.9 64.0 216.0 0.1 0.0 2.5 776.0 n/a 1.5 10.9 29.3 n/a 1,261 210
Folic acid (mcg) 0.0 0.0 0.0 2,628.0 0.0 0.0 0.0 0.0 n/a 0.0 57.7 0.0 n/a 2,686 448
Fructose n/a n/a n/a 1.3 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.8 0.1 4.8 55.2 0.0 0.0 2.2 1.4 n/a 0.1 1.3 4.0 n/a 71 12
Glycine (g) 0.3 0.0 0.2 5.3 0.0 0.0 0.2 0.5 n/a 0.0 0.1 0.4 n/a 7 1
Histidine (g) 0.2 0.0 0.8 3.6 0.0 0.0 0.3 0.3 n/a 0.0 0.1 0.5 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 1.3 39.6 0.1 0.4 0.2 10.8 n/a 0.0 1.7 0.3 n/a 62 10
Isoleucine (g) 0.3 0.0 1.6 6.1 0.0 0.0 0.5 0.6 n/a 0.0 0.1 1.2 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 2.8 11.9 0.0 0.0 0.9 0.9 n/a 0.0 0.3 1.9 n/a 19 3
Lysine (g) 0.5 0.0 2.4 3.6 0.0 0.0 0.7 0.7 n/a 0.0 0.1 1.5 n/a 10 2
Magnesium (mg) 120.0 0.6 38.0 636.0 0.8 0.0 9.5 316.0 n/a 1.0 8.2 76.1 n/a 1,206 201
Maltose n/a n/a n/a 23.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 24 4
Manganese (mg) 1.3 0.0 0.1 11.0 0.1 0.0 0.0 3.6 n/a 0.0 0.3 0.0 n/a 16 3
Methionine (g) 0.1 0.0 0.7 1.8 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.5 n/a 4 1
Monounsaturated Fat (g) 0.1 6.3 9.2 2.1 0.0 49.2 2.1 0.0 n/a 10.4 0.0 6.2 n/a 86 14
Niacin (mg) 6.0 0.0 2.0 86.1 0.0 0.0 0.0 2.9 n/a 0.0 2.2 0.5 n/a 100 17
Pantothenic acid (mg) 3.0 0.0 1.9 5.2 0.0 0.0 0.1 0.3 n/a 0.1 0.2 1.8 n/a 13 2
Phenylalanine (g) 0.3 0.0 1.4 8.0 0.0 0.0 0.5 0.5 n/a 0.0 0.2 0.9 n/a 12 2
Phosphorus (mg) 440.0 7.2 674.0 2,268.0 4.6 0.0 182.3 196.0 n/a 11.9 40.5 544.6 n/a 4,369 728
Phytosterols (mg) 120.0 n/a n/a n/a n/a 149.2 n/a 36.0 n/a n/a n/a 0.0 n/a 305 51
Polyunsaturated Fat (g) 0.1 0.9 1.2 6.8 0.0 7.1 0.3 0.7 n/a 1.5 0.2 0.8 n/a 19 3
Potassium (mg) 3,400.0 7.2 124.0 2,676.0 12.0 0.7 31.3 2,232.0 n/a 11.9 40.1 884.3 n/a 9,419 1,570
Proline (g) 0.3 0.0 2.8 18.8 0.0 0.0 1.2 0.4 n/a 0.0 0.4 1.9 n/a 26 4
Protein (g) 10.0 0.3 28.4 156.5 0.2 0.0 9.6 11.4 n/a 0.4 3.9 19.2 n/a 240 40
Retinol (mcg) 0.0 200.1 250.0 0.0 0.0 0.0 55.8 0.0 n/a 333.5 0.0 181.5 n/a 1,021 170
Riboflavin (mg) 1.1 0.0 1.7 4.8 0.0 0.0 0.1 0.8 n/a 0.0 0.2 0.9 n/a 10 2
Saturated Fat (g) 0.5 15.3 29.9 3.3 0.0 9.3 4.3 0.3 n/a 25.5 0.1 13.3 n/a 102 17
Selenium (mcg) 3.0 0.3 30.0 758.4 0.4 0.0 4.4 4.0 n/a 0.5 12.7 11.7 n/a 825 138
Serine (g) 0.4 0.0 2.3 7.4 0.0 0.0 0.6 0.4 n/a 0.0 0.2 1.0 n/a 12 2
Sodium (mg) 10.0 212.9 2,232.1 72.0 0.5 1.4 382.3 316.0 n/a 354.9 0.7 286.9 n/a 3,870 645
Starch n/a n/a n/a 749.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 749 125
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 5.8 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Sugar (g) 13.6 0.0 8.2 32.0 0.0 0.0 0.2 1.7 n/a 0.0 0.1 n/a n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.3 10.7 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.2 n/a 12 2
Threonine (g) 0.3 0.0 1.3 5.5 0.0 0.0 0.4 0.5 n/a 0.0 0.1 0.9 n/a 9 1
Tocopherol, alpha (mg) 10.6 0.7 0.4 1.3 0.0 9.7 0.1 8.1 n/a 1.2 0.0 n/a n/a 32 5
Tocopherol, beta n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 10.6 n/a 0.6 n/a 0.7 n/a 0.0 0.1 n/a n/a 12 2
Total Fat (g) 1.0 24.2 42.6 18.1 0.0 67.5 7.2 1.6 n/a 40.3 0.4 21.4 n/a 224 37
Trans-monoenoic Fat n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
TransFatty acids n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.4 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 n/a 3 1
Tyrosine (g) 0.4 0.0 1.3 2.9 0.0 0.0 0.6 0.4 n/a 0.0 0.1 0.9 n/a 7 1
Valine (g) 0.4 0.0 2.1 7.1 0.0 0.0 0.6 0.6 n/a 0.0 0.2 1.3 n/a 12 2
Vitamin A, IU (IU) 73,840.0 745.2 844.0 0.0 0.3 0.0 216.3 37,508.0 n/a 1,242.0 0.0 808.1 n/a 115,204 19,201
Vitamin A, RAE (mcg) 3,690.0 204.0 250.0 0.0 0.0 0.0 57.3 1,876.0 n/a 339.9 0.0 193.2 n/a 6,610 1,102
Vitamin B-12 (mcg) 0.0 0.1 3.4 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 2.1 n/a 6 1
Vitamin B-6 (mg) 0.6 0.0 0.8 1.7 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 90.0 0.0 0.0 0.0 0.9 0.0 0.0 112.4 n/a 0.0 0.0 8.8 n/a 212 35
Vitamin D (IU) 0.0 17.9 32.0 0.0 0.0 0.0 5.3 0.0 n/a 29.8 0.0 n/a n/a 85 14
Water (g) 916.0 4.7 110.4 118.8 1.8 0.0 5.2 365.6 n/a 7.9 4.5 513.5 n/a 2,048 341
Zinc (mg) 3.2 0.0 5.8 16.9 0.0 0.0 1.0 2.1 n/a 0.0 0.3 2.2 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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