You are in: Home /
Lost? Site Map

Nutritional Facts: No Knead Challah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 cups (2,000g)
flour
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
5 tablespoons (60g)
dry yeast
6 cups (1,422g)
hot water
Total 1 serving
Alanine (g) 6.6 n/a 0.0 1.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 n/a 0.0 1.2 n/a 10 1
Ash (g) 9.4 0.0 0.0 3.4 1.4 14 2
Aspartic acid (g) 8.7 n/a 0.0 2.5 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 300.0 4.0 0.0 18.0 42.7 365 46
Calories 7,280.0 1,548.0 1,927.1 195.0 0.0 10,950 1,369
Calories (kj) 30,460.0 6,472.0 8,063.8 816.6 0.0 45,812 5,727
Carbohydrates (g) 1,526.2 399.9 0.0 24.7 0.0 1,951 244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.9 0.0 0.0 0.3 0.1 3 0
Cystine (g) 4.4 n/a 0.0 0.3 n/a 5 1
Dietary Fiber (g) 54.0 0.0 0.0 16.1 0.0 70 9
Folate (mcg) 3,660.0 0.0 0.0 1,404.0 0.0 5,064 633
Folate, DFE (mcg) 5,820.0 0.0 0.0 1,404.0 0.0 7,224 903
Folate, food (mcg) 580.0 0.0 0.0 1,404.0 0.0 1,984 248
Folic acid (mcg) 3,080.0 0.0 0.0 0.0 0.0 3,080 385
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 69.6 n/a 0.0 3.9 n/a 73 9
Glycine (g) 7.4 n/a 0.0 1.2 n/a 9 1
Histidine (g) 4.6 n/a 0.0 0.5 n/a 5 1
Iron (mg) 92.8 0.2 0.0 1.3 0.0 94 12
Isoleucine (g) 7.1 n/a 0.0 1.1 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.2 n/a 0.0 1.8 n/a 16 2
Lysine (g) 4.6 n/a 0.0 2.0 n/a 7 1
Magnesium (mg) 440.0 0.0 0.0 32.4 14.2 487 61
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 13.6 0.0 n/a 0.2 0.0 14 2
Methionine (g) 3.7 n/a 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 1.7 0.0 60.1 2.6 0.0 64 8
Niacin (mg) 118.1 0.0 0.0 24.1 0.0 142 18
Pantothenic acid (mg) 8.8 0.0 0.0 8.1 0.0 17 2
Phenylalanine (g) 10.4 n/a 0.0 1.1 n/a 11 1
Phosphorus (mg) 2,160.0 0.0 0.0 382.2 0.0 2,542 318
Phytosterols n/a n/a 2,110.2 n/a n/a 2,110 264
Polyunsaturated Fat (g) 8.3 0.0 119.2 0.0 0.0 127 16
Potassium (mg) 2,140.0 8.0 0.0 573.0 14.2 2,735 342
Proline (g) 24.0 n/a 0.0 1.0 n/a 25 3
Protein (g) 206.6 0.0 0.0 24.3 0.0 231 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 9.9 0.1 0.0 2.4 0.0 12 2
Saturated Fat (g) 3.1 0.0 28.2 0.6 0.0 32 4
Selenium (mcg) 678.0 2.4 0.0 4.7 0.0 685 86
Serine (g) 10.3 n/a 0.0 1.2 n/a 12 1
Sodium (mg) 40.0 4.0 0.0 30.6 42.7 117 15
Sucrose n/a 399.2 n/a n/a n/a 399 50
Sugar (g) 5.4 399.2 0.0 0.0 0.0 405 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 15.7 0.0 0.0 6.6 0.0 22 3
Threonine (g) 5.6 n/a 0.0 1.2 n/a 7 1
Tocopherol, alpha (mg) 1.2 0.0 31.2 0.0 0.0 32 4
Tocopherol, beta (mg) 1.4 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.6 n/a n/a n/a n/a 8 1
Total Fat (g) 19.6 0.0 218.0 4.6 0.0 242 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 2.5 n/a 0.0 0.3 n/a 3 0
Tyrosine (g) 6.2 n/a 0.0 0.7 n/a 7 1
Valine (g) 8.3 n/a 0.0 1.4 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 238.4 0.1 0.0 3.0 1,420.6 1,662 208
Zinc (mg) 14.0 0.0 0.0 4.8 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Knead Challah.