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    Nutritional Facts: No Knead Challah

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 cups (2,000g)
    flour
    2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    5 tablespoons (60g)
    dry yeast
    6 cups (1,422g)
    hot water
    Total 1 serving
    Alanine (g) 6.6 n/a 0.0 1.4 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 n/a 0.0 1.2 n/a 10 1
    Ash (g) 9.4 0.0 0.0 3.4 1.4 14 2
    Aspartic acid (g) 8.7 n/a 0.0 2.5 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 300.0 4.0 0.0 18.0 42.7 365 46
    Calories 7,280.0 1,548.0 1,927.1 195.0 0.0 10,950 1,369
    Calories (kj) 30,460.0 6,472.0 8,063.8 816.6 0.0 45,812 5,727
    Carbohydrates (g) 1,526.2 399.9 0.0 24.7 0.0 1,951 244
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.9 0.0 0.0 0.3 0.1 3 0
    Cystine (g) 4.4 n/a 0.0 0.3 n/a 5 1
    Dietary Fiber (g) 54.0 0.0 0.0 16.1 0.0 70 9
    Folate (mcg) 3,660.0 0.0 0.0 1,404.0 0.0 5,064 633
    Folate, DFE (mcg) 5,820.0 0.0 0.0 1,404.0 0.0 7,224 903
    Folate, food (mcg) 580.0 0.0 0.0 1,404.0 0.0 1,984 248
    Folic acid (mcg) 3,080.0 0.0 0.0 0.0 0.0 3,080 385
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 69.6 n/a 0.0 3.9 n/a 73 9
    Glycine (g) 7.4 n/a 0.0 1.2 n/a 9 1
    Histidine (g) 4.6 n/a 0.0 0.5 n/a 5 1
    Iron (mg) 92.8 0.2 0.0 1.3 0.0 94 12
    Isoleucine (g) 7.1 n/a 0.0 1.1 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.2 n/a 0.0 1.8 n/a 16 2
    Lysine (g) 4.6 n/a 0.0 2.0 n/a 7 1
    Magnesium (mg) 440.0 0.0 0.0 32.4 14.2 487 61
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 13.6 0.0 n/a 0.2 0.0 14 2
    Methionine (g) 3.7 n/a 0.0 0.4 n/a 4 1
    Monounsaturated Fat (g) 1.7 0.0 60.1 2.6 0.0 64 8
    Niacin (mg) 118.1 0.0 0.0 24.1 0.0 142 18
    Pantothenic acid (mg) 8.8 0.0 0.0 8.1 0.0 17 2
    Phenylalanine (g) 10.4 n/a 0.0 1.1 n/a 11 1
    Phosphorus (mg) 2,160.0 0.0 0.0 382.2 0.0 2,542 318
    Phytosterols n/a n/a 2,110.2 n/a n/a 2,110 264
    Polyunsaturated Fat (g) 8.3 0.0 119.2 0.0 0.0 127 16
    Potassium (mg) 2,140.0 8.0 0.0 573.0 14.2 2,735 342
    Proline (g) 24.0 n/a 0.0 1.0 n/a 25 3
    Protein (g) 206.6 0.0 0.0 24.3 0.0 231 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 9.9 0.1 0.0 2.4 0.0 12 2
    Saturated Fat (g) 3.1 0.0 28.2 0.6 0.0 32 4
    Selenium (mcg) 678.0 2.4 0.0 4.7 0.0 685 86
    Serine (g) 10.3 n/a 0.0 1.2 n/a 12 1
    Sodium (mg) 40.0 4.0 0.0 30.6 42.7 117 15
    Sucrose n/a 399.2 n/a n/a n/a 399 50
    Sugar (g) 5.4 399.2 0.0 0.0 0.0 405 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 15.7 0.0 0.0 6.6 0.0 22 3
    Threonine (g) 5.6 n/a 0.0 1.2 n/a 7 1
    Tocopherol, alpha (mg) 1.2 0.0 31.2 0.0 0.0 32 4
    Tocopherol, beta (mg) 1.4 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.6 n/a n/a n/a n/a 8 1
    Total Fat (g) 19.6 0.0 218.0 4.6 0.0 242 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 2.5 n/a 0.0 0.3 n/a 3 0
    Tyrosine (g) 6.2 n/a 0.0 0.7 n/a 7 1
    Valine (g) 8.3 n/a 0.0 1.4 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.9 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 238.4 0.1 0.0 3.0 1,420.6 1,662 208
    Zinc (mg) 14.0 0.0 0.0 4.8 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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