Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1/2 cup (80g) red onions |
1/2 cup (51g) celery |
1 tablespoon (0g) red curry paste |
13 1/2 ounces (0g) light coconut milk |
2 tablespoons (36g) fish sauce |
2 tablespoons (28g) brown sugar |
1/3 cup (80g) chicken stock |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) garlic |
1/2 cup (46g) broccoli |
1/2 cup (64g) baby carrots |
1 cup (70g) mushrooms |
1/2 cup (62g) water chestnuts |
1 cup (104g) bean sprouts |
1/2 cup (50g) green onions |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 5.2 | 0.3 | 0.4 | n/a | n/a | 7.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 0.7 | 0.5 | 0.4 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 18.4 | 20.2 | n/a | n/a | 15.5 | 22.9 | 2.4 | 2.1 | 2.5 | 21.4 | 20.5 | 2.1 | 6.8 | 13.5 | 36.0 | 0.1 | 207 | 35 |
| Calories | 517.6 | 32.0 | 8.1 | n/a | n/a | 12.6 | 104.9 | 28.8 | 6.0 | 2.1 | 15.5 | 22.4 | 15.4 | 60.1 | 31.2 | 16.0 | 10.2 | 883 | 147 |
| Calories (kj) | 2,165.6 | 132.8 | 33.8 | n/a | n/a | 52.6 | 438.8 | 120.7 | 25.3 | 8.7 | 64.2 | 92.8 | 65.1 | 251.7 | 131.0 | 67.5 | 42.5 | 3,693 | 616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | n/a | n/a | 1.3 | 27.1 | 2.8 | 1.3 | 0.5 | 3.0 | 5.3 | 2.3 | 14.8 | 6.2 | 3.7 | 2.4 | 80 | 13 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 1.9 | 0.7 | 1.9 | 1.9 | 1.3 | 0.0 | 11 | 2 |
| Folate (mcg) | 18.2 | 15.2 | 18.2 | n/a | n/a | 18.4 | 0.3 | 4.0 | 0.2 | 0.0 | 28.7 | 17.3 | 11.9 | 9.9 | 63.4 | 32.0 | 0.0 | 238 | 40 |
| Folate, DFE (mcg) | 18.2 | 15.2 | 18.2 | n/a | n/a | 18.4 | 0.3 | 4.0 | 0.2 | 0.0 | 28.7 | 17.3 | 11.9 | 9.9 | 63.4 | 32.0 | 0.0 | 238 | 40 |
| Folate, food (mcg) | 18.2 | 15.2 | 18.2 | n/a | n/a | 18.4 | 0.3 | 4.0 | 0.2 | 0.0 | 28.7 | 17.3 | 11.9 | 9.9 | 63.4 | 32.0 | 0.0 | 238 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 16 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.9 | 0.7 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 118.0 | 8.0 | 5.6 | n/a | n/a | 63.0 | 2.5 | 3.2 | 3.9 | 0.4 | 9.6 | 6.4 | 6.3 | 13.6 | 21.8 | 10.0 | 0.1 | 272 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 47.4 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | 0.4 | 2.5 | 0.6 | 0.8 | 0.3 | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 953.4 | 23.2 | 12.1 | n/a | n/a | 2.5 | 1.1 | 21.6 | 3.0 | 2.1 | 30.0 | 17.9 | 60.2 | 39.1 | 56.2 | 18.5 | 0.3 | 1,241 | 207 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,679.8 | 116.8 | 131.3 | n/a | n/a | 103.7 | 36.7 | 83.9 | 23.8 | 5.6 | 143.8 | 151.7 | 222.6 | 362.1 | 155.0 | 138.0 | 0.1 | 3,355 | 559 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 96.4 | 0.9 | 0.3 | n/a | n/a | 1.8 | 0.0 | 2.0 | 0.2 | 0.1 | 1.3 | 0.4 | 2.2 | 0.9 | 3.2 | 0.9 | 0.0 | 111 | 18 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 145.3 | 0.4 | 0.2 | n/a | n/a | 3.3 | 0.3 | 1.8 | 1.0 | 0.2 | 1.1 | 0.6 | 6.5 | 0.4 | 0.6 | 0.3 | 0.1 | 162 | 27 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | 3.2 | 40.4 | n/a | n/a | 2,826.4 | 7.7 | 114.3 | 0.5 | 0.2 | 15.0 | 49.9 | 3.5 | 8.7 | 6.2 | 8.0 | 0.2 | 3,611 | 602 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | n/a | n/a | 1.3 | 26.8 | 1.3 | 0.1 | 0.0 | 0.8 | 3.0 | 1.4 | 3.0 | 4.3 | 1.2 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 136.2 | 1.6 | 226.7 | n/a | n/a | 4.3 | 0.0 | 2.4 | 0.5 | 0.1 | 283.5 | 8,825.6 | 0.0 | 0.0 | 21.8 | 498.5 | 0.0 | 10,001 | 1,667 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 11.1 | n/a | n/a | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 14.1 | 441.6 | 0.0 | 0.0 | 1.0 | 25.0 | 0.0 | 536 | 89 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 5.9 | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 40.6 | 1.7 | 1.5 | 2.5 | 13.7 | 9.4 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 344.1 | 71.3 | 48.2 | n/a | n/a | 25.6 | 0.4 | 73.6 | 0.2 | 0.8 | 40.6 | 57.8 | 64.7 | 45.5 | 94.0 | 44.9 | 0.2 | 912 | 152 |
| Zinc (mg) | 2.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.