Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) bow tie pasta |
2 tablespoons (28g) butter |
1/2 cup (80g) red onions |
2 cups (476g) heavy cream |
1/2 cup (0g) pecorino romano cheese |
1 teaspoon (0g) italian seasoning |
2 teaspoons (6g) garlic powder |
10 ounces (284g) spinach |
15 ounces (443g) ricotta cheese |
1 (50g) eggs |
1 cup (112g) mozzarella cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 2.2 | 0.4 | 0.8 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | 2.8 | 0.4 | 0.6 | n/a | 6 | 2 |
| Ash (g) | 2.6 | 0.6 | 0.3 | 2.1 | n/a | n/a | 0.2 | 4.9 | 4.5 | 0.5 | 3.7 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.7 | 4.4 | 0.7 | 1.8 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 6.8 | 18.4 | 309.4 | n/a | n/a | 4.9 | 281.2 | 916.6 | 28.0 | 565.6 | n/a | 2,211 | 553 |
| Calories | 875.5 | 203.6 | 32.0 | 1,642.2 | n/a | n/a | 20.5 | 65.3 | 770.5 | 71.5 | 336.0 | n/a | 4,017 | 1,004 |
| Calories (kj) | 3,668.5 | 851.7 | 132.8 | 6,868.7 | n/a | n/a | 85.9 | 275.5 | 3,223.6 | 299.5 | 1,404.5 | n/a | 16,811 | 4,203 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 0.0 | 7.5 | 13.3 | n/a | n/a | 4.5 | 10.3 | 13.5 | 0.4 | 2.5 | n/a | 214 | 54 |
| Cholesterol (mg) | 191.5 | 61.1 | 0.0 | 652.1 | n/a | n/a | 0.0 | 0.0 | 225.8 | 186.0 | 88.5 | n/a | 1,405 | 351 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 524.4 | 0.9 | 15.2 | 19.0 | n/a | n/a | 2.9 | 551.0 | 53.1 | 23.5 | 7.8 | n/a | 1,198 | 299 |
| Folate, DFE (mcg) | 843.6 | 0.9 | 15.2 | 19.0 | n/a | n/a | 2.9 | 551.0 | 53.1 | 23.5 | 7.8 | n/a | 1,517 | 379 |
| Folate, food (mcg) | 66.1 | 0.9 | 15.2 | 19.0 | n/a | n/a | 2.9 | 551.0 | 53.1 | 23.5 | 7.8 | n/a | 740 | 185 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 115 |
| Fructose (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.6 | n/a | 3 | 1 |
| Glutamic acid (g) | 10.4 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.2 | 1.0 | 10.8 | 0.8 | 5.0 | n/a | 31 | 8 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.2 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.2 | 0.6 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 7.7 | 1.7 | 0.9 | 0.5 | n/a | 21 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 2.6 | 0.3 | 1.3 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.6 | 5.4 | 0.5 | 2.0 | n/a | 12 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 5.9 | 0.5 | 1.1 | n/a | 10 | 2 |
| Magnesium (mg) | 132.2 | 0.6 | 8.0 | 33.3 | n/a | n/a | 4.8 | 224.4 | 48.7 | 6.0 | 22.4 | n/a | 480 | 120 |
| Maltose (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 6.0 | 0.0 | 50.9 | n/a | n/a | 0.0 | 0.0 | 16.1 | 1.8 | 7.4 | n/a | 85 | 21 |
| Niacin (mg) | 19.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.1 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.8 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2.5 | 0.3 | 1.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 549.5 | 6.8 | 23.2 | 295.1 | n/a | n/a | 25.7 | 139.2 | 699.6 | 99.0 | 396.5 | n/a | 2,235 | 559 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.5 | 25.6 | n/a | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 3.0 | 0.9 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.5 | 1.7 | 1.0 | 0.9 | n/a | 14 | 4 |
| Potassium (mg) | 556.3 | 6.8 | 116.8 | 357.0 | n/a | n/a | 74.0 | 1,584.7 | 464.9 | 69.0 | 85.1 | n/a | 3,315 | 829 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.3 | 4.7 | 0.3 | 2.6 | n/a | 13 | 3 |
| Protein (g) | 32.3 | 0.2 | 0.9 | 9.8 | n/a | n/a | 1.0 | 8.1 | 49.9 | 6.3 | 24.8 | n/a | 133 | 33 |
| Retinol (mcg) | 38.8 | 190.6 | 0.0 | 1,927.8 | n/a | n/a | 0.0 | 0.0 | 518.1 | 80.0 | 194.9 | n/a | 2,950 | 738 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.2 | 0.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 14.6 | 0.0 | 109.6 | n/a | n/a | 0.0 | 0.2 | 36.7 | 1.6 | 14.7 | n/a | 180 | 45 |
| Selenium (mcg) | 179.7 | 0.3 | 0.4 | 2.4 | n/a | n/a | 1.5 | 2.8 | 64.2 | 15.4 | 19.0 | n/a | 286 | 71 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2.5 | 0.5 | 0.8 | n/a | 7 | 2 |
| Sodium (mg) | 47.9 | 202.8 | 3.2 | 180.9 | n/a | n/a | 3.7 | 224.4 | 372.0 | 71.0 | 702.2 | n/a | 1,808 | 452 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.3 | 0.0 | 3.4 | 0.5 | n/a | n/a | 0.2 | 1.2 | 1.2 | 0.2 | 1.2 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 2.3 | 0.3 | 1.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 5.0 | n/a | n/a | 0.0 | 5.8 | 0.5 | 0.5 | 0.2 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 23.0 | 0.1 | 176.1 | n/a | n/a | 0.0 | 1.1 | 57.5 | 4.8 | 25.0 | n/a | 298 | 74 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2.6 | 0.2 | 1.2 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 3.1 | 0.4 | 1.5 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.4 | 709.7 | 1.6 | 6,997.2 | n/a | n/a | 0.0 | 26,630.7 | 1,970.5 | 270.0 | 757.1 | n/a | 37,478 | 9,370 |
| Vitamin A, RAE (mcg) | 38.8 | 194.3 | 0.0 | 1,956.4 | n/a | n/a | 0.0 | 1,332.0 | 531.4 | 80.0 | 200.5 | n/a | 4,333 | 1,083 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 2.6 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 2.9 | n/a | n/a | 0.1 | 79.8 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Vitamin D (IU) | 25.1 | 17.0 | 0.0 | 128.5 | n/a | n/a | 0.0 | 0.0 | 44.3 | 41.0 | 17.9 | n/a | 274 | 68 |
| Water (g) | 20.5 | 4.5 | 71.3 | 274.7 | n/a | n/a | 0.4 | 259.6 | 317.5 | 38.1 | 56.0 | n/a | 1,043 | 261 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.2 | 1.5 | 5.1 | 0.6 | 3.3 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.