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Nutritional Facts: Grilled Chicken Penne Al Fresco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
2 cups (298g)
cherry tomatoes
3 cups (732g)
chicken broth
3 cups (315g)
penne
3/4 cup (176g)
dry white wine
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 1/4 cups (108g)
basil leaves
1 ounce (28g)
parmesan cheese
2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.1 n/a 1.8 n/a 0.0 0.0 0.1 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 n/a 18 2
Arginine (g) 0.1 0.1 n/a 1.2 n/a 0.0 0.0 0.1 0.4 n/a 2 0
Ash (g) 0.2 1.5 7.5 3.8 0.4 3.0 0.1 1.6 2.3 n/a 20 3
Aspartic acid (g) 0.1 0.4 n/a 1.6 n/a 0.0 0.0 0.3 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.7 29.8 29.3 12.6 15.9 0.7 5.1 191.4 315.0 n/a 621 78
Calories 17.9 53.6 117.1 1,124.6 144.6 0.0 2.9 24.9 122.4 n/a 1,608 201
Calories (kj) 74.8 220.5 490.4 4,706.1 603.3 0.0 12.1 101.6 512.6 n/a 6,721 840
Carbohydrates (g) 4.0 11.6 2.8 249.7 4.6 0.0 0.7 2.9 1.2 n/a 277 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 25 3
Copper (mg) 0.0 0.2 0.4 0.6 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.3 3.6 0.0 34.7 0.0 0.0 0.3 1.7 0.0 n/a 40 5
Folate (mcg) 0.4 44.7 14.6 78.8 1.8 0.0 0.2 73.5 2.8 n/a 217 27
Folate, DFE (mcg) 0.4 44.7 14.6 78.8 1.8 0.0 0.2 73.5 2.8 n/a 217 27
Folate, food (mcg) 0.4 44.7 14.6 78.8 1.8 0.0 0.2 73.5 2.8 n/a 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Glutamic acid (g) 0.1 1.3 n/a 4.4 n/a 0.0 0.0 0.3 2.5 n/a 9 1
Glycine (g) 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 1.5 2.9 0.5 0.0 0.1 3.4 0.3 n/a 10 1
Isoleucine (g) 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.1 0.6 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 2.9 n/a 0.0 0.0 0.2 1.1 n/a 4 1
Lysine (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.1 0.8 n/a 2 0
Magnesium (mg) 3.0 32.8 7.3 374.9 17.6 0.0 2.0 69.2 10.8 n/a 518 65
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.7 1.5 0.2 0.0 0.1 1.2 0.0 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.8 1.7 0.0 0.0 0.0 0.1 2.4 n/a 6 1
Niacin (mg) 0.1 1.8 10.0 7.7 0.2 0.0 0.0 1.0 0.0 n/a 21 3
Pantothenic acid (mg) 0.1 0.3 0.1 1.5 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 1.2 n/a 0.0 0.0 0.1 0.6 n/a 2 0
Phosphorus (mg) 18.4 71.5 219.6 797.0 31.8 0.0 1.8 60.5 207.0 n/a 1,408 176
Phytosterols n/a 20.9 n/a n/a n/a 0.0 1.1 n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.0 0.2 0.8 2.9 0.0 0.0 0.0 0.4 0.3 n/a 5 1
Potassium (mg) 48.1 706.3 629.5 926.1 125.2 0.2 15.3 319.0 35.5 n/a 2,805 351
Proline (g) 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.1 1.3 n/a 4 0
Protein (g) 0.8 2.6 14.8 23.5 0.1 0.0 0.1 3.4 10.9 n/a 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 n/a 63 8
Riboflavin (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 1.2 0.9 0.0 0.0 0.0 0.0 4.9 n/a 7 1
Selenium (mcg) 1.7 0.0 0.0 24.9 0.2 0.0 0.1 0.3 5.0 n/a 32 4
Serine (g) 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.1 0.7 n/a 2 0
Sodium (mg) 2.0 14.9 2,239.9 9.5 8.8 1,162.7 0.2 4.3 434.2 n/a 3,877 485
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.1 7.8 2.1 n/a 1.7 0.0 0.0 0.3 0.3 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.1 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 0.1 n/a 0.0 0.0 0.0 0.9 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 0.1 0.6 4.2 6.6 0.0 0.0 0.0 0.7 8.1 n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.1 0.7 n/a 2 0
Valine (g) 0.0 0.1 n/a 1.2 n/a 0.0 0.0 0.1 0.7 n/a 2 0
Vitamin A, IU (IU) 1.1 2,482.3 0.0 535.5 0.0 0.0 6.3 5,703.3 245.7 n/a 8,974 1,122
Vitamin A, RAE (mcg) 0.0 125.2 0.0 28.4 0.0 0.0 0.3 285.4 65.0 n/a 504 63
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 3.7 40.8 0.0 0.0 0.0 0.0 0.0 19.5 0.0 n/a 64 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Water (g) 7.0 281.7 702.4 31.5 153.2 0.0 0.1 99.5 5.9 n/a 1,281 160
Zinc (mg) 0.1 0.5 0.7 5.6 0.2 0.0 0.0 0.9 1.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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