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Nutritional Facts: Lobster Salad Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1 teaspoon (2g)
lemon zest
1 (58g)
lemons
1 to taste (0g)
salt & freshly ground black pepper
1 stalk (40g)
celery
1 (20g)
shallots
1 tablespoon (0g)
fresh tarragon leaves
1 tablespoon (3g)
chives
3 (0g)
lobster tails
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash n/a 0.0 0.2 n/a 0.3 0.2 n/a 0.0 n/a n/a 1 0
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 2.7 15.1 n/a 16.0 7.4 n/a 2.8 n/a n/a 44 11
Calories n/a 0.9 16.8 n/a 6.4 14.4 n/a 0.9 n/a n/a 39 10
Calories (kj) n/a 3.9 70.2 n/a 26.8 60.4 n/a 3.8 n/a n/a 165 41
Carbohydrates n/a 0.3 5.4 n/a 1.2 3.4 n/a 0.1 n/a n/a 10 3
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 1.6 n/a 0.6 n/a n/a 0.1 n/a n/a 3 1
Folate n/a 0.3 6.4 n/a 14.4 6.8 n/a 3.2 n/a n/a 31 8
Folate, DFE n/a 0.3 6.4 n/a 14.4 6.8 n/a 3.2 n/a n/a 31 8
Folate, food n/a 0.3 6.4 n/a 14.4 6.8 n/a 3.2 n/a n/a 31 8
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.3 4.6 n/a 4.4 4.2 n/a 1.3 n/a n/a 15 4
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.2 9.3 n/a 9.6 12.0 n/a 1.7 n/a n/a 33 8
Phytosterols n/a 0.7 n/a n/a 2.4 1.0 n/a 0.3 n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Potassium n/a 3.2 80.0 n/a 104.0 66.8 n/a 8.9 n/a n/a 263 66
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 0.6 n/a 0.3 0.5 n/a 0.1 n/a n/a 2 0
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Selenium n/a 0.0 0.2 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium n/a 0.1 1.2 n/a 32.0 2.4 n/a 0.1 n/a n/a 36 9
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 1.5 n/a 0.7 n/a n/a 0.1 n/a n/a 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1.0 12.8 n/a 179.6 238.0 n/a 130.6 n/a n/a 562 140
Vitamin A, RAE n/a 0.1 0.6 n/a 8.8 12.0 n/a 6.5 n/a n/a 28 7
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 2.6 30.7 n/a 1.2 1.6 n/a 1.7 n/a n/a 38 9
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 1.6 51.6 n/a 38.2 16.0 n/a 2.7 n/a n/a 110 28
Zinc n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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