Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
3 tablespoons (38g) sugar |
2 teaspoons (9g) baking soda |
1 tablespoon (18g) salt |
1/2 cup (123g) ricotta cheese |
3/4 cup (183g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) butter |
1 large (136g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 0.9 | 0.0 | 3.4 | 18.0 | 1.3 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 1.1 | 27 | 7 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 1.2 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.4 | 0.0 | 4.3 | 254.6 | 217.8 | 56.0 | 0.5 | 0.9 | 3.4 | 6.8 | 573 | 143 |
| Calories | 682.5 | 146.3 | 0.0 | 0.0 | 214.0 | 117.1 | 143.0 | 12.1 | 3.4 | 101.8 | 121.0 | 1,541 | 385 |
| Calories (kj) | 2,855.6 | 611.6 | 0.0 | 0.0 | 895.4 | 490.4 | 599.0 | 50.6 | 13.9 | 425.9 | 504.6 | 6,447 | 1,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 37.8 | 0.0 | 0.0 | 3.7 | 8.5 | 0.7 | 0.5 | 1.1 | 0.0 | 31.1 | 226 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 25.6 | 372.0 | 0.0 | 0.0 | 30.5 | 0.0 | 491 | 123 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 14.8 | 9.2 | 47.0 | 0.0 | 3.1 | 0.4 | 27.2 | 150 | 38 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 14.8 | 9.2 | 47.0 | 0.0 | 3.1 | 0.4 | 27.2 | 150 | 38 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 14.8 | 9.2 | 47.0 | 0.0 | 3.1 | 0.4 | 27.2 | 150 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6.6 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 6.8 | 7 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 3.0 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.2 | 13 | 3 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 1.5 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.2 | 13.5 | 23.8 | 12.0 | 0.5 | 0.9 | 0.3 | 36.7 | 129 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 1.9 | 3.7 | 0.0 | 0.0 | 3.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 194.3 | 170.2 | 198.0 | 0.3 | 1.2 | 3.4 | 29.9 | 800 | 200 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.8 | 22 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Potassium (mg) | 200.6 | 0.8 | 0.0 | 1.4 | 129.2 | 276.3 | 138.0 | 6.2 | 15.7 | 3.4 | 486.9 | 1,259 | 315 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 13.8 | 6.0 | 12.6 | 0.0 | 0.1 | 0.1 | 1.5 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 56.7 | 160.0 | 0.0 | 0.0 | 95.3 | 0.0 | 456 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.2 | 4.2 | 3.1 | 0.0 | 0.0 | 7.3 | 0.2 | 25 | 6 |
| Selenium (mcg) | 63.6 | 0.2 | 0.0 | 0.0 | 17.8 | 3.7 | 30.7 | 0.0 | 0.0 | 0.1 | 1.4 | 118 | 29 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 3.8 | 0.4 | 2,517.1 | 6,976.4 | 103.3 | 89.7 | 142.0 | 0.4 | 0.2 | 101.4 | 1.4 | 9,936 | 2,484 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | 41 | 10 |
| Sugar (g) | 0.5 | 37.7 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 16.6 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 16.0 | 6.7 | 9.5 | 0.0 | 0.0 | 11.5 | 0.4 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 547.4 | 252.5 | 540.0 | 0.0 | 0.9 | 354.9 | 87.0 | 1,783 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 60.4 | 160.0 | 0.0 | 0.0 | 97.1 | 4.1 | 469 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.9 | 0.0 | 11.8 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 82.0 | 0.0 | 0.0 | 8.5 | 0.0 | 103 | 26 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 88.2 | 160.5 | 76.2 | 2.2 | 14.1 | 2.3 | 101.9 | 468 | 117 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.